Empower Physical Therapy

Empower Physical Therapy We are a specialized physical therapy clinic in Lincoln, NE, providing care for people suffering with pelvic floor dysfunction and orthopedic pain.

Which gold star are you working for today 🤔
08/31/2025

Which gold star are you working for today 🤔

Let’s be honest: sometimes the most therapeutic thing you can do for your body is cancel the plan, silence the group cha...
08/28/2025

Let’s be honest: sometimes the most therapeutic thing you can do for your body is cancel the plan, silence the group chat and take the nap.

Stress doesn’t just live in your head. It lives in your body, especially in your pelvic floor.
When you’re constantly saying yes to everything and everyone, your body holds that tension. That tight jaw, clenched glutes, buzzing mind? It’s all connected.

Your pelvic floor is part of your stress response system.
When stress goes up, so does muscle tension.
When you slow down, breathe deeply and set a boundary? You’re giving your pelvic floor room to relax.

Just because it’s happening to so many people doesn’t mean it’s okay. These stats don’t reflect a failure of your body, ...
08/26/2025

Just because it’s happening to so many people doesn’t mean it’s okay. These stats don’t reflect a failure of your body, they reflect a lack of postpartum support.
You deserve better care.
You deserve a full recovery.
You deserve to feel like you again.
We can help. 🩵

We know not everyone is as familiar with pelvic floor anatomy as we are, so we asked four women to draw what they think ...
08/25/2025

We know not everyone is as familiar with pelvic floor anatomy as we are, so we asked four women to draw what they think their pelvic floor looks like without looking it up. The results were funny, fascinating and a little bit frightening. 10/10 for effort, 0/10 for anatomical correctness.

Pregnancy-related pelvic pain isn’t rare, but it also shouldn’t be accepted. If it feels like it’s a lot, well, it is. W...
08/18/2025

Pregnancy-related pelvic pain isn’t rare, but it also shouldn’t be accepted. If it feels like it’s a lot, well, it is. We’re here to help.

The back-to-school season is a fresh start—not just for your kids, but for you too.This year, sprinkle in some moments j...
08/14/2025

The back-to-school season is a fresh start—not just for your kids, but for you too.
This year, sprinkle in some moments just for your body and nervous system.

Hey teachers: this one's for you!
08/11/2025

Hey teachers: this one's for you!

Ever notice your pelvic pain gets worse when you’re stressed or anxious? That’s not in your head, it’s how your nervous ...
08/09/2025

Ever notice your pelvic pain gets worse when you’re stressed or anxious? That’s not in your head, it’s how your nervous system works.

Anxiety and pelvic pain are deeply connected, and understanding the connection is the first step. Pelvic floor physical therapy can help you calm your system, release tension and reclaim comfort. One breath, one step at a time. 🫶

You deserve care that treats all of you, mind and body. 🩵

This week’s simple (but powerful) wellness practice: your breath.This is your reminder that wellness doesn’t have to be ...
08/07/2025

This week’s simple (but powerful) wellness practice: your breath.

This is your reminder that wellness doesn’t have to be complicated. Sometimes, it starts with one deep breath.

Cramps cramping your style? Try these 3 yoga poses to ease period pain and help your body exhale a little.These gentle m...
08/05/2025

Cramps cramping your style? Try these 3 yoga poses to ease period pain and help your body exhale a little.

These gentle moves help release tension in your hips, lower back, and pelvic floor—exactly where your body tends to hold on during your cycle. No need to push yourself, just breathe, move slowly and give your body some kindness.

Your period doesn’t have to knock you down. Sometimes a little stretch and stillness go a long way. 🩵

Save this post for your next cycle and tag a friend who needs this today.

August is National Wellness Month, and around here, we’re keeping it real. ✨Wellness isn’t just green smoothies, face ma...
08/01/2025

August is National Wellness Month, and around here, we’re keeping it real. ✨

Wellness isn’t just green smoothies, face masks and bubble baths. It’s about tuning into what your body actually needs and giving yourself permission to care. 🩵

This month, we’re sharing simple, doable wellness tips that support your body and your pelvic floor. You don’t need a total life overhaul. You just need a place to start, and we’ve got you.

Follow along each week for one wellness idea you can actually stick with.

Just because it’s common, doesn’t mean it’s normal.If your summer plans involve leaking during pool time, skipping BBQs ...
07/30/2025

Just because it’s common, doesn’t mean it’s normal.

If your summer plans involve leaking during pool time, skipping BBQs because of bloating or mapping every bathroom on your road trip, your pelvic floor might need some support.

You deserve a summer full of fun without discomfort, leaks or clenching. Let’s get you there.

Address

3900 Yankee Hill Rd Ste 125
Lincoln, NE
68516

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14024130266

Website

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