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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Empower Physical Therapy

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United States
Lincoln, NE
Empower Physical Therapy

We are a specialized physical therapy clinic in Lincoln, NE, providing care for people suffering with pelvic floor dysfunction and orthopedic pain.

01/12/2026

Not all PT experiences are created equal, and yes, there are green flags to look for.
Pelvic floor PT should feel supportive, respectful and personalized, not rushed, awkward or one-size-fits-all.
If your provider listens, explains the “why,” and meets you where you are? That’s a green flag worth trusting.

01/08/2026

If your p*e lasted about eight seconds, your bladder probably wasn’t actually full.
That “just in case” p*e can train your bladder to signal urgency too early, and over time that can mean more frequent trips to the bathroom.
Waiting until your bladder is truly ready helps build better bladder habits.

01/05/2026

Your pelvic floor has been holding it together all year… and it might be done.

Stress, travel, holiday routines, cold weather, dehydration and less movement can all push these muscles into overdrive. And when your pelvic floor is overworked or overtightened, it tends to speak up, quietly at first, then more loudly.

The good news? These are common signs, not personal failures. And they’re very treatable. Pelvic floor PT can help calm things down, restore balance and get your body back on your team.

Your pelvic floor does a lot for you, it’s time to give it some support. 🩵

01/01/2026

2026 is all about feeling stronger, calmer, more confident and way more in control of the things you never talk about at brunch.

Consider this your gentle nudge to make your body a priority this year. Because the best version of you? Is comfortable, aligned and feeling good from the inside out. Here’s to a year of goals that actually make you feel amazing.

12/29/2025

If you’re home with your kids this week, just know: your pelvic floor is going through it with you.

Here are a few quick resets you can sneak in between snack breaks, sibling negotiations and whatever “fun activity” you regret agreeing to.

You might not get a full workout in this week, but you can keep your body feeling good until life calms down again.

12/25/2025

Merry Christmas to you… and your pelvic floor! Take a deep breath, stretch a little and enjoy the day. Because happy holidays include happy bodies.

12/22/2025

Holidays stressing your body?
Breathe deep. Sit tall. Stretch a little.
And if tension sticks around, we can help you actually relax this season. 😉

12/18/2025

Your gut does not love surprises. So holiday stress, rich foods and throwing your routine out of the window is a recipe for very merry digestive issues. Clear some time in your hectic holiday schedule to stop in and see us. A little guidance goes a long way (even Santa has elves!)

12/15/2025

Here’s something we don't always want to talk about: issues with p*eing, pooping or s*x are super common and also super treatable.
Many people just “deal with it” because it feels embarrassing or like it’s normal. But pelvic floor PT can change that, by helping you release tension, retrain muscles and feel in control again.

You deserve to feel comfortable in your own body... and yes, it’s okay to talk about it. Your pelvic floor isn’t a mystery, it just needs a little TLC.

12/10/2025

Listen, we love a workout class. But here’s the thing: don’t expect every pilates class to fix your pelvic floor. Research shows that 1 in 6 women who try pelvic floor exercises on their own do them incorrectly.

That’s probably why even when instructors cue pelvic floor activation in class, participants’ incontinence symptoms often don’t improve. Your pelvic floor deserves personalized guidance to actually work, and that’s where pelvic floor PT comes in.

12/08/2025

Is your holiday latte secretly irritating your bladder?
Peppermint, caffeine and festive syrups can all make urgency, frequency or leaks a little worse this time of year.
You don’t have to skip the seasonal drinks altogether, just know what your bladder loves (and what it doesn’t), stay hydrated and listen to your body.

12/05/2025

Your pelvic floor doesn’t love winter… and honestly, fair.

Cold weather makes your whole body tense up, and your pelvic floor is no exception. The fix? A little extra care this season.
Think warmth, hydration, intentional breaths, gentle movement and giving your muscles permission to relax.

Winter might be rough, but your pelvic floor doesn’t have to be.

Address

3900 Yankee Hill Rd Ste 125
Lincoln, NE
68516

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+14024130266

Website

http://www.empowerptlincoln.com/

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