Shift Performance

07/24/2023

Just had a friend text me saying she was down 8lbs her first month following the nutrition advice I gave her. And we haven’t even done any workouts together 🤷‍♂️
Client wins are the best wins!😁🥇

06/15/2023

EXCITING NEWS!!!

I’ve been working on something for weeks to help people feel better, live healthier, and get incredible fitness results...and its finally ready.

It’s been many long hours and a lot of out of the box thinking, but it’s done and I can’t wait to share it.

After working with so many clients and studying what works and what doesn't, I've found a proven solution to get you results...guaranteed.

If you wanna know how you can look & feel better than ever before, then stay tuned. I will be releasing it this week.

🔥First 3 people to take that leap get an extra special reward too!🔥

Drop me a 💪 if you want access to it!

06/13/2023

How can you expect others to follow if you can’t even take your our advice.

03/04/2020

03/04/2020

03/04/2020

Progress starts with just a handful of things that you can always control!

1.) Nutrition. Food is fuel

2.) Effort. You have to make an effort to make a change

3.) Sacrifice. In order to gain something positive, you must lose or replace something negative.

4.) Sleep. This is your recovery, ESSENTIAL to progress! Make an EFFORT to get 7+ hours of sleep. This may take a SACRAFICE in order to accomplish. 🙏

03/03/2020

Good Morning Everybody! Let's make a difference is someones life today!

02/17/2020

Pregnancy is a unique time and opportunity to optimize health behaviors. All women without contraindication should be physically active throughout their pregnancy, including previously inactive, those with gestational diabetes and those overweight and obese.

This brand new handout highlights the benefits of physical activity for pregnant women, recommendations, safety precautions and special considerations for postpartum. Free download: http://ow.ly/m7Uu50ylPWX

02/12/2020

It's never too late to get started, and right now is the best time to get started!

02/10/2020

What's going on everyone!! This will become my new Personal Training/Massage Therapy page where you all can reach me, and take advantage of any advice/tips I post here!

If you have questions regarding Personal Training or Massage, you can reach me on this Page!

Thank You,

Welcome to Shift Performance!