Mindful Drew

16/07/2025

Looking for a unique opportunity for mindfulness practice? It's open to the public. Your $20 registration fee supports bee conservation research at UNL. Register through the link.

Audience: This course is open to the public. Must be 12 or older to attend. Individuals under the age of 19 are considered minors and require a guardian’s presence and signed approval. Registration is required.Courtney Brummel and the University of Nebraska-Lincoln Bee Lab will be offering a progr...

26/06/2025

Tonight, my second group of Mindfulness-Based Stress Reduction (MBSR)participants in 2025 conclude their 8-class MBSR experiences together, but they will continue the life-long journey of mindful awareness and wise responding.

Each will walk away with something unique from their experience. All of us have learned that, in any circumstances, we have the ability to pause, be mindfully aware of what is happening, and choose a wise response. It's amazing how much easier and more fulfilling life can be when we simply stop habitually making it more complicated than it needs to be!

After these 8 weeks of practice, we are just beginning to know the immense value of these simple skills.

If you are interested in learning these skills too, visit https://mindfuldrew.com/mindfulness-based-stress-reduction/ to learn more about and register for the last 2025 MBSR session. Session 3 begins September 25th. Registration is open now and the class is about half full!

20/06/2025

At one time or another in your life, you may have been urged to, "Let it go," or even, "Get over it." Chances are, this was unhelpful advice. Though we hear such encouragement often, few of us (including the advice-givers) truly know what it means.

It is natural for us to try and hang onto what is valued, especially when we feel it slipping away. But this type of clinging only makes the inevitable pain of loss that much greater. We futilely hang on to people, possessions, titles, and situations that are all impermanent, focusing all of our attention on what is no longer present, all the while missing out on what remains.

Letting go is NOT a pushing away of memories. It is NOT an effort to believe that what is lost never mattered. Rather, it is an acceptance of what is. It is an appreciation for all that has come and gone, all that has contributed to the uniqueness of this moment.

We facilitate Letting go can by shifting focus away from memory and related thoughts and resting it on the direct perception of this moment, the feeling of feet in contact with the ground, the sensations of the breath coming and going in the body, the sound of the wind. Letting go often includes allowing the grief of loss to wash over and past us rather than trying to resist or stuff it. Letting go is not something we do once. It is a way of being in each moment that leads us to greater peace.

The current cohort of Mindfulness-Based Stress Reduction participants are entering their 7th of 8 weeks of practice and learning together, and they'll be practicing with the principle of letting go this week (and every week thereafter).

If you are interested in participating in a Mindfulness-Based Stress Reduction journey of your own, learn more about and register for Session 3 (beginning in September) at https://mindfuldrew.com/mindfulness-based-stress-reduction/. Registration is open now and the class is about half full.

12/06/2025

The mindfulness principle of Non-Striving highlights the fundamental flaw in the common belief, "I'll be happy when..." As we practice deeply observing the present moment, we begin to recognize that the acts and attitudes of chasing after possessions, accomplishments, or circumstances are primary causes for our suffering. The inverse, trying to avoid or push away unwanted things or conditions, also leads to suffering. With genuine acceptance of and gratitude for the reality of this moment, contentedness and joy emerge.

In week 6 of Mindfulness-Based Stress Reduction, participants are beginning to integrate the principles and practices we have learned, applying them in our interpersonal interactions and in moments of solitude in service of our own peace and wellbeing and for the wellbeing of others.

If you are ready to begin your journey to this kind of balance, consider registering for the upcoming 2025 Mindfulness-Based Stress Reduction Session 3. Registration is open now! More information is available at https://mindfuldrew.com/mindfulness-based-stress-reduction/

09/06/2025

Often, we attempt to manage the uncertainty of life by trying to control things. We think that, if we can just keep all the balls up in the air, we'll create the outcomes we're looking for and avoid those we dread. In reality, this is a recipe for stress and suffering.

To find peace and to sustain that peace, the better strategy is to accept that we are in control of very few of life's details. This allows us to let go of our attempts to manipulate future outcomes and to instead trust in our ability to clearly perceive and wisely respond to this present moment. There is no better way to take care of the future than by taking good care of right now.

In week 5 of Mindfulness-Based Stress Reduction, participants are practicing applying the principle of trust. This eventually leads to greater self-confidence and abiding peace.

If you are interested in beginning your journey to this kind of peace, visit https://mindfuldrew.com/mindfulness-based-stress-reduction/ and consider participating in 2025 MBSR Session 3. Classes start in September and registration is open now. Save your spot.

02/06/2025

In week four of Mindfulness-Based Stress Reduction (MBSR), participants are beginning to recognize the importance of patience. Mindful patience allows us the opportunity to observe each moment as it unfolds. It equips us to fully experience the only moment that matters, the only moment that exists in reality, this moment. Patience prevents us from missing out on here and now because our mind is focused on some future moment that has not yet come, that may never come, or some past moment that is unchangeable.

If you are interested in participating in an upcoming Mindfulness-Based Stress Reduction class, you can learn about and register for 2025 MBSR Session 3 at https://mindfuldrew.com/mindfulness-based-stress-reduction/. Registration is open now!

23/05/2025

Open your mind. Open your heart. Open the opportunities for greater peace, ease and wellbeing. 2025 MBSR Session 3 (the last one of 2025!) begins in September. If you've been considering this, now may be the time.

Learn more and register at https://mindfuldrew.com/mindfulness-based-stress-reduction/

23/05/2025

Mindful acceptance is not an endorsement of things as they are. It is not a passive resignation that things must always be as they are. Mindful acceptance is a simple, dispassionate, clear awareness of the elements of the present moment, including what we may know of how they came to be, regardless of whether or not we would choose things to be this way. This kind of acceptance prepares us for wise decision-making and wise action and keeps us from unnecessarily creating or sustaining suffering through our denial or mindless reactivity.

In week three of Mindfulness-Based Stress Reduction, participants are practicing with the principle of Acceptance in their everyday lives, "rolling out the red carpet for all experiences," as MBSR creator Jon Kabat-Zinn has described it.

If you are interested in participating in Mindfulness-Based Stress Reduction, visit https://mindfuldrew.com/mindfulness-based-stress-reduction/ for more information and to register for upcoming 2025 MBSR sessions.

20/05/2025

Have you ever noticed that seemingly automatic process that occurs when we encounter something (anything) and the brain says, "I like this," or "I don't like this?" This judging is a shortcut our brains take as they try to sort through all of the information our senses are sending them. Like many shortcuts, this one has its pros and cons. The list of pros is rather short: speed and ease. The cons list can grow quite long, and it includes the reality that we miss detail, nuance, and opportunity. We can mistake seeing A path forward with seeing the ONLY path forward. But, if we are mindfully aware and intentional, we can recognize and overrule this automatic judgment. Consider what might be possible if we approached all situations in this way!

In week two of Mindfulness-Based Stress Reduction (MBSR), participants were introduced to the principle of non-judgment and will be working with this in their home practice all week. If you are interested in learning more about non-judgment or would like to participate in an upcoming MBSR session, visit my website and consider registering! https://mindfuldrew.com/mindfulness-based-stress-reduction/

09/05/2025

Sometimes beginnings are daunting. Sometimes they are energizing and exciting. Last night 14 new participants began their Mindfulness-Based Stress Reduction (MBSR) journeys together. Over the next 8 weeks, we'll gather, meditate, move, discuss, and practice non-reactively being with whatever is. Each week we'll practice with a new principle of mindfulness. This week it is cultivating a Beginner's Mind.

Though we may sometimes feel daunted, other times excited, and likely many other ways about this journey, we'll support each other throughout the process, practicing ways to enter our "challenge spaces" wisely, seeking opportunities to grow and learn.

If you are interested in participating in Mindfulness-Based Stress Reduction, visit my web page and keep an eye on the Mindful Drew page for announcements about our last session of 2025 MBSR classes. https://mindfuldrew.com/mindfulness-based-stress-reduction/

15/04/2025

Do you think mindfulness isn't for you? So did Vicki...

"I was the ultimate skeptic when it came to meditation. I was convinced that I could never quiet my busy mind. But after 10 years of chronic insomnia, I decided to try it.

Drew’s class was recommended to me by a friend. I was surprised that after just a few classes I was able to do short sessions. After a few more weeks, I noticed that I was sleeping better.

The group aspect of the class was especially helpful. Through the sharing time, you get helpful tips and come to understand your own issues.

With everything going on in the world, and in my life, I thought this was an especially GOOD time to learn about meditation. Then I discovered that any time is a GREAT time to learn how to meditate.

I highly recommend this class to anyone suffering from stress....and I think that's just about everyone." Vicki W.

Read more participant descriptions at the link below.

https://mailchi.mp/b6618a34659e/think-mindfulness-isnt-for-you

Photo by Jen Theodore on Unsplash

05/04/2025

Don't miss the upcoming Mindfulness-Based Stress Reduction opportunity. Registration for 2025 Session 2 closes April 24th. Learn more and request a registration link at https://mindfuldrew.com/mindfulness-based-stress-reduction/