Moore Health & Wellness

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Lincoln, CA
Moore Health & Wellness

Moore Health & Wellness exist to provide the tool necessary to live a holistic lifestyle.

10/09/2025

☀️ Florida fun, unlocked! 🐊🌴
First time in Florida and I think I got the full experience — from feeding and holding gators!! To cruising out to Crab Island on a tiki boat! 🛥️🦀

Even though Tristan was busy being a groomsman, me and his mom had an absolute blast celebrating one of our high school friend’s weddings 💕✨

Sunshine, laughter, and new memories — 10/10 first Florida trip! 🌞

10/01/2025

🌟 BIG NEWS! 🌟
Our purple yoga mat has officially been named Amazon’s Choice 🧘‍♀️💜 — making it our second product to earn this badge! 🎉

It’s such an incredible feeling to see our MHW- Live Well products getting the love and recognition they deserve. From your home workouts to studio flows, thank you for choosing us to be part of your wellness journey 🙏✨

💫 If you’ve been thinking about trying it — now’s the perfect time! Your support helps our small business grow every single day. 💪

09/29/2025

🍂 Fall Mondays call for cozy vibes ☕✨ Getting some work done while snuggling Pumpkin 🐱 and having Gilmore Girls playing in the background — the perfect way to start the week. 💻📚 How are you spending your Monday? 💛

09/26/2025

We had an absolute blast at Night of the Races with the Rotary Club! 🐎✨ Not only did I get to dress up and meet so many wonderful people, but I even won a raffle for free Pilates classes 🧘🏼‍♀️💜— and of course, placed my bets on the horses too! 🐴💃 A night full of fun, laughs, and great memories. ❤️

09/23/2025

✨ After two weeks of family + friends time, it’s back to reality! Hit my workout ✅, checked on my products at Pullman’s Market 🧘‍♀️📦, and now diving into research at The Pearl 💻☕️. Feeling recharged and ready to roll!

09/15/2025

Happy Monday! May your coffee be strong and your to-do list kind. ☕✨

09/09/2025

Productive, not burned out. ✨
Here are the simple things helping me stay focused on my next project:

• Do the hard thing first
• 3 MITs: pick 3 Most-Important-Tasks and protect them
• Time block + tiny breaks (45–50 min work, 5–10 min reset)
• Single-task (park distractions on a “later” list)
• Close the loop: 5-min end-of-day tidy/plan for tomorrow

PS: I’m so excited about this new project and can’t wait to ask for your help + feedback soon! 💛

09/05/2025

End of August photo dump 🌞🎨🧘🏼‍♀️🐈☕️

09/04/2025

Sunday Funday at Pullman’s Market 🌸🧘‍♀️
Flowed with Melinda’s beautiful class, snapped a pic together, and I got to hand-deliver Jay her new cork mat! We were already dreaming about her sourdough goodies… post-yoga treats next time? 🥖😉

Love how this sweet yoga community keeps bringing us together—more movement, more chats, more local love. 💕

09/03/2025

Pumpkin spice season is here… so let’s talk FALL nutrition 🍂🧡
Gut-happy, cozy, and colorful — here are quick facts + easy ideas:

Gut-loving fall facts:
• Pumpkin & squash: fiber + beta-carotene (vitamin A) to nourish & glow 🎃
• Apples & pears: pectin = prebiotic fiber your microbiome loves 🍎
• Sweet potato: fiber + slow carbs; cool & reheat to boost resistant starch 🍠
• Brussels/cabbage/kale: cruciferous fiber + phytos for everyday balance 🥬
• Beets: natural nitrates + antioxidants for that rosy glow 🥗
• Cranberries & pomegranate: polyphenols = tiny powerhouses 🍇
• Cinnamon/ginger/turmeric: warming spices that support digestion ✨

Easy ways to eat them:
– Roast a sheet pan & toss into bowls/salads
– Blend into soups/chilis
– Oats or yogurt with apple + cinnamon
– Add a spoon of kraut or yogurt for friendly bugs
– Sprinkle pumpkin seeds for zinc + crunch

What fall dish should I make? 🍁

Address

Lincoln, CA
95648

Website

https://www.amazon.com/stores/page/1A5E49C3-F473-457E-BA64-35BEC6110129, https://moorewellnessgroup.com/blogs/feel-good-

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