Day 1 of Sobriety

Day 1 of Sobriety Day 1 of Sobriety (D1OS) is a non-profit educational organization. Freedom is found when we learn to harness our thoughts through mind management.

A sober mind is a sound and well-balanced mind. Meet our founder and discover more at day1ofsobriety.org

🚨 New Application Episode 🚨You’ve noticed the lens.Now let’s identify it.Last week, we talked about mindsets — the lense...
02/11/2026

🚨 New Application Episode 🚨

You’ve noticed the lens.
Now let’s identify it.

Last week, we talked about mindsets — the lenses shaping how we see ourselves and what we believe is possible.

This week, we move from understanding to practice.

In Episode 36, I walk you step‑by‑step through the Positive and Negative Mindset Inventory so you can begin identifying the patterns that feel most familiar and automatic.

Not to judge.
Not to label.
But to see clearly.

🎧 Episode 36--Saved But Still Stuck: Identifying the Mindset Lens You’ve Been Living Through 👇
https://bit.ly/StuckMindsetInventory

Information alone won’t change your life — application does.But application doesn’t start with action.It starts with awa...
02/06/2026

Information alone won’t change your life — application does.

But application doesn’t start with action.
It starts with awareness.

This episode reminds us that many of the places we feel stuck aren’t spiritual failures — they’re unexamined mindsets.

đź’¬ Let's chat! Which one feels most true for you right now?
đź§  Automatic thoughts feel hard to slow down
🌱 I want to understand my patterns more clearly
⏸️ I’m learning to pause and reflect instead of react
🤍 I’m not sure yet — but I’m listening

🎧 Episode 35--Saved But Still Stuck: How Mindsets Shape Identity and Transformation
👉 https://bit.ly/saved-stuck-mindsets

Reflection Guide to help you process this episode:
https://drive.google.com/file/d/1Nii0JUVGgh9hvnwS4LSnKIdZSwRaNFTZ/view?usp=drive_link

Saved… but still stuck?If you love God, know His Word, and still find yourself stuck in old patterns of thinking or reac...
02/04/2026

Saved… but still stuck?

If you love God, know His Word, and still find yourself stuck in old patterns of thinking or reacting — it’s not because you’re failing.

Salvation changes your spirit instantly.
But the mind is renewed over time.

In this Core Episode, we’re talking about mindsets — the lenses that quietly shape how we see ourselves, God, and what we believe is possible.

This is not about trying harder.
It’s about becoming aware.

đź’¬ Pause + reflect:
Where do you notice feeling most “stuck” lately — in your thoughts, emotions, or reactions?

🎧 Episode 35--Saved But Still Stuck: How Mindsets Shape Identity and Transformation
👉 https://bit.ly/saved-stuck-mindsets

Sometimes the hardest part of healing isn’t repentance — it’s receiving grace.Reliving the past keeps the nervous system...
02/01/2026

Sometimes the hardest part of healing isn’t repentance — it’s receiving grace.

Reliving the past keeps the nervous system stuck.
Grace restores peace and perspective.

💬 Drop a 🤍 if you’re choosing grace over guilt today.

🎧 Listen to Your Failures Aren’t Flaws: Stop Reliving the Past and Start Receiving Grace
https://bit.ly/FailuresArentFlaws

This week’s episode closes our Sweet Repeat journey in the Reset Your Mind for 2026 series — and it addresses something ...
01/28/2026

This week’s episode closes our Sweet Repeat journey in the Reset Your Mind for 2026 series — and it addresses something many believers struggle with quietly: receiving grace after failure.

You may know the truth. You may have learned the tools. And still, self‑judgment tries to keep you reliving the past.

This episode reminds us that failure is feedback, not identity — and that grace is meant to move us forward, not hold us back.

💬 What part of this message do you need most right now — releasing shame, trusting grace, or taking the next step forward? Share below and encourage someone else in the comments.

🎧 Listen to: Your Failures Aren’t Flaws: Stop Reliving the Past and Start Receiving Grace
https://bit.ly/FailuresArentFlaws

🎧 Sweet Repeat — Foundation ResetThis episode is a Sweet Repeat because this truth still matters.If you love God, know H...
01/21/2026

🎧 Sweet Repeat — Foundation Reset

This episode is a Sweet Repeat because this truth still matters.

If you love God, know His Word, and still feel stuck in worry or control — it’s not because you’re failing.

Most of us were never taught the right foundation:
Relationship over religion.
Surrender over control.

When control leads, peace disappears.
When trust leads, peace follows.

đź’¬ Pause + reflect:
Which one has been leading your decisions lately — fear or trust?

🎧 Listen to Relationship Over Religion – Why Surrender, Not Control, Is the Key to Renewing Your Mind
https://day1ofsobriety.short.gy/ZK0Taj

I want to hear from Y‑O‑U 👉 Truth Tuesday Poll:What stood out to you most from this Sweet Repeat?🧠 Feelings don’t lead —...
01/20/2026

I want to hear from Y‑O‑U 👉 Truth Tuesday Poll:

What stood out to you most from this Sweet Repeat?
🧠 Feelings don’t lead — truth does
🔥 Faith is a choice, not a feeling
🌿 I’m not broken — my patterns can change
🤍 Partnering with the Holy Spirit makes renewal possible
✨ Other — share below!

🎧 Listen to EP32 👇
https://bit.ly/4pykyOP

Information alone won’t change your life — application does.That’s why I created the Facts, Faith, and Feelings Framewor...
01/18/2026

Information alone won’t change your life — application does.

That’s why I created the Facts, Faith, and Feelings Framework.

It gives you a simple, Spirit-led way to:
• Anchor to God’s Word
• Choose faith intentionally
• Let feelings come last

đź›  This is how mind renewal becomes livable, not overwhelming.
đź’¬ Which step do you need most right now?

📄 Download the one-page framework ⬇
https://drive.google.com/file/d/1u9HJnHxaH67NjXQ82-ZGslEJNo3lZycS/view?usp=sharing

🎧 Listen to EP32 👇
https://bit.ly/4pykyOP

Sometimes the most powerful reset isn’t doing more.It’s slowing down.Today, pause and ask:What fact from God’s Word do I...
01/17/2026

Sometimes the most powerful reset isn’t doing more.

It’s slowing down.

Today, pause and ask:
What fact from God’s Word do I need to return to?

Let truth go first.
Let peace follow.

🎧 Sweet Repeat EP32 👇
https://bit.ly/4pykyOP

Information alone won’t change your life — application does.That’s why I created the Facts, Faith, and Feelings Framewor...
01/16/2026

Information alone won’t change your life — application does.

That’s why I created the Facts, Faith, and Feelings Framework.

It gives you a simple, Spirit-led way to:
• Anchor to God’s Word
• Choose faith intentionally
• Let feelings come last

đź›  This is how mind renewal becomes livable, not overwhelming.

đź“„ Download the one-page framework here:
https://drive.google.com/file/d/1u9HJnHxaH67NjXQ82-ZGslEJNo3lZycS/view?usp=sharing

🎧 Listen to EP32
https://bit.ly/4pykyOP

đź’¬ Which step do you need most right now?

This episode is a Sweet Repeat because this truth matters.If you love God, know His Word, and still feel stuck — it’s no...
01/14/2026

This episode is a Sweet Repeat because this truth matters.

If you love God, know His Word, and still feel stuck — it’s not because you’re doing something wrong.

Most of us were never taught the right order:
Facts first.
Faith second.
Feelings last.

When feelings lead, peace disappears.
When truth leads, peace follows.

This episode will reset the foundation and show you how to partner with the Holy Spirit to renew your mind — not through willpower, but through truth.

đź’¬ Pause + reflect:
Which one has been leading your decisions lately — facts, faith, or feelings?

🎧 Listen to Facts, Faith, and Feelings: Partnering with the Holy Spirit to Renew Your Mind
➡️ https://bit.ly/4pykyOP

What stood out to you most from this week’s episode?🕊️ My past doesn’t disqualify me — God redeems it🧠 Sobriety is about...
01/13/2026

What stood out to you most from this week’s episode?

🕊️ My past doesn’t disqualify me — God redeems it
đź§  Sobriety is about a renewed, disciplined mind
🌿 I’m not broken — I’ve learned patterns that can change
🔥 What God did for Brenda, He can do for me
🗝️ Other — share in the comments!

✨ Tag someone who needs this reminder — their story isn’t over yet.

🎧 Listen to Sweet Repeat: The Story That Started It All (What God Did for Me, He Can Do for You)
➡️ https://bit.ly/3Nki6y1

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