Huddle Yoga & Energy Coaching

13/07/2025

Link in Bio for schedule and to register ♥️✨

29/06/2025

Summertime is heating up, and it’s not just the weather. ✨ Link in bio to sign up

08/02/2025

You can find me on Tuesday evenings at 6pm at .yoga.wellness teaching Heated Flow. It’s a great class for anyone new to hot yoga and/or looking for a class with modifications for all levels. Pop over and see me sometime. 💖

19/01/2025

Catch me on the mat 💖

03/01/2025

Join me on Thursdays at Monarch Integrative Care!

20/12/2024

20/10/2024

Transition and change can be so amazing and positive - so it is with all the good energy that I settle in to New-vember! I’ve got some personal life things going on, and how fitting is it that November brings all the autumn lessons of letting go, resting, resetting, and embracing change?

Today was the last Sunday Sunroom Yoga, but November will bring in Thursday evening Grow with the Flow in the sunroom at 6pm. AND there is a link in my bio to register!

I’m also working on my November Monarch Integrative schedule, but my Ritual Yoga schedule will remain the same - Tuesday evenings at 6pm.

Thanks for growing, flowing, and GLOWING with me this November. 💖 For what has been, thank you. To what will be, yes!

15/10/2024

There are some schedule changes coming our way. My partner has been promoted at work (YAY!), and that’s means his schedule will be shifting. October 20 will be the last regular Sunday morning sunroom yoga so I can focus on family responsibilities on Sunday mornings.

That said, a new Thursday evening sunroom (or moon room once the sun starts setting early 😉) class is coming! That’s where I need your input. What time is a good start time for a Thursday evening class? Comment below if you’re someone interested in and available for a Thursday evening class.

05/10/2024

“Working on me so I can show up for us” type of love 💖

Self care is community care. 💕 Yoga has given me my best self and the best community. 🥰 Come see me on the mat at .yoga.wellness. Link in bio to register.

31/08/2024

If we have two hands, then one is for giving and one is for receiving. And both are for chaturanga. 😉

09/08/2024

Integration: when we allow all our growth and healing to settle in.

This requires of us to rest and do things that bring joy.

Integration also happens in struggle - when you use all you’ve learned and gathered during previous times of trouble to find your way through this time.

Yoga allows me to integrate through stillness and challenge. I hope you settle in for a yoga class this soon. 💖

17/07/2024

Yoga has been known to help you give way less f***s about anybody’s bu****it, and it makes you more capable of dealing with your own bu****it.

I’m sure there’s a scientific study about it, but I’d much rather keep experimenting and exploring that theory on my mat. 😉