Seasons Mental Wellness, Jolie Vega

01/22/2026

A flow chart for channeling outrage into meaningful action.

01/22/2026

01/11/2026

01/04/2026

We hope your holiday season was restful and refreshing. We’re excited to kick things back off with four programs resuming next week!

We can’t wait to see you back! Visit www.ateaseusa.com/services to register and learn more about each service.

12/18/2025

No one should have to walk through loss and grief alone. We are proud to offer free, online peer support groups to help parents find connection, comfort, and understanding.

From early pregnancy loss to stillbirth, infant loss, parenting after loss, and more—there is a space for you 💙

🕊 Find support and learn more at https://loom.ly/3NQNbvg

12/12/2025

Do you feel your feelings? 🤔

12/11/2025

Holding space in a way that’s supportive isn’t necessarily intuitive.

Most of us are well-intentioned when we give advice or relate the speaker’s situation to one we’re familiar with. We *are* trying to connect, to help, but those sorts of attempts often miss the mark.

Here’s what is helpful:

Really listening to what they’re saying.
Allowing space for supportive, safe, unhurried, unpressured silence.
Asking questions that show that you want to understand.
Reflecting back what you’re hearing them say. I.e., “it sounds like you really don’t want to go tonight.”
Naming and validating the emotional part of the experience.
Mirroring back their goodness and reminding them of who they are when they seem to be struggling to remember.
Asking them if they’d like to hear your perspective or advice before offering it (sometimes they do want this, and sometimes they really don’t.)

More often than not, you don’t have to add new information of any kind to be supportive.
I still believe that for many people, it can feel rare to find friends who know how to really hold space, and that when you offer this gift of space and REALLY being able to listen (and not just waiting for your turn to speak), you’re providing something truly healing and magical.

What’s helpful to you when you’re looking for support?

The Cycle Breakers Program begins January 21st.
This is a 12 month program for those committed to changing their relational patterns - those who have been doing the work and are working to practice walking the talk. Meeting themselves with greater compassion, practicing emotional self-management, and connecting with others as they break cycles for future generations.
https://theeqschool.co/cycle-breakers

11/29/2025

✨ There’s still time ✨

Wintering: A Women's Wellness Retreat isn’t about resolutions or doing more.

It’s about slowing down, listening inward, and starting the new year with calm and clarity.

We still have one more room open, and registration closes December 10.

If you’ve been craving space to rest and reset — this is your sign.

❄️ January 9–11, 2026 | Lied Lodge

Reserve one the last spot before it's gone:

https://docs.google.com/forms/d/e/1FAIpQLSc5LysIkveFXpLsoAaKud0rTKLYaiuMhBWWviK8ZghIiyaiVg/viewform?usp=header

11/25/2025

❤️

11/18/2025

✨ A little extra love for our next two Wintering: A Women's Wellness Retreat guests ✨

We’ve been curating each detail of this retreat with intention — cozy spaces, nourishing experiences, and thoughtful gifts from local wellness partners.

For the next two women who register, we’re adding something special:

🎁An upgraded Wintering Welcome Basket filled with locally sourced wellness gifts — curated with love.

It’s our way of saying thank you for answering the call to slow down, reflect, and reconnect.

❄️ January 9–11, 2026 | Lied Lodge | Registration closes December 10

Learn more and register:

https://docs.google.com/forms/d/e/1FAIpQLSc5LysIkveFXpLsoAaKud0rTKLYaiuMhBWWviK8ZghIiyaiVg/viewform

11/12/2025

What can you say “no” to this week?

10/30/2025

❄️ This is who Wintering: A Women's Wellness Retreat is for ❄️

• The woman who keeps saying she’ll slow down when things ease up
• The woman who’s been “on” for everyone else and needs space to just be
• The woman craving quiet mornings, heartfelt connection, and clarity before a new year begins

If that sounds like you, consider this your invitation.

Wintering isn’t just a retreat — it’s a pause button in the middle of real life.

We have just a few rooms left, and the next two women who register will receive an upgraded Wintering Welcome Basket with locally sourced wellness gifts curated with love by our community partners.

❄️ January 9–11, 2026 | Lied Lodge

�� Registration closes December 10

Learn more and register:

https://docs.google.com/forms/d/e/1FAIpQLSc5LysIkveFXpLsoAaKud0rTKLYaiuMhBWWviK8ZghIiyaiVg/viewform?usp=header