Sanctuary Psychotherapy and Wellness, LLC

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United States
Lincoln, NE
Sanctuary Psychotherapy and Wellness, LLC

Trauma therapist utilizing a holistic approach for therapy and healing! EMDR | SE | Psychodynamic | Person-Centered

10/11/2025

❤️🧡💛💚💙💜💖

08/13/2025

Ok so I love me some positive affirmations, and yes research shows they can truly change the brain. So YES, SAY ‘EM!!!
BUT this here is an example of toxic positivity. So yeah dwelling and/or ruminating is not helpful. But… we’re HUMAN. And it’s GOOD to share the real stuff too. I’m a therapist. And FYI. I’m tired today! And I’ll be tired and at the same time grab onto the joy. TIRED ANXIOUS DEPRESSED SCARED HAPPY ANGRY RESTLESS LONELY EXCITED: ITS ALL OK! SAY IT! It’s healthy! Ok rant over. 😬👊🏼

06/04/2025

It’s June, the month in which Pride is celebrated! 🏳️‍🌈 I stand in support of the LGBTQ community.
*LGB youth are almost 5x as likely to have attempted su***de as compared to heterosexual youth.
*LGB youth who come from highly rejecting families are 8.4 x as likely to have attempted su***de as LGB peers who reported no or low level of family rejection.
Grateful for families in the world who love, support, and continue to learn. The trauma of not being accepted by people for who someone is, especially those that ‘are supposed to’ love unconditionally like family of origin, is expansive and life altering. I see you. I wish for your healing and the healing and understanding of our society. And I have a mom hug for anyone who would benefit from one. ❤️🤗

04/17/2025

Celebrating five years in private practice this week! THANK YOU to all who are with me on this journey. Grateful to peers and collaborators, friends and teachers of all kinds, an awesome biller and accountant, and most of all the clients I have the honor of working with!! ✨

12/19/2024

Some holiday reminders! ✨✨✨

12/04/2024

Good reminder! Many people struggle with regret and an assortment of accompanying feelings (guilt, shame, self-blame, etc.) but so frequently, people truly do the best they can with what they have in the moment. And when we are able we make different choices. May be helpful to practice this one. ✨

06/06/2024

I like this quote but I’d cross out the word failing! Trying to grow and change is not a ‘fail’ and moving backward can sometimes move us forward. If you continue to take actions to support your goals, even one tiny step at a time, change is possible. Healing is possible. ✨

04/16/2024

Celebrating four years in private practice this week! THANK YOU to all who are with me on this journey. Grateful to peers and collaborators, friends and teachers of all kinds, an awesome biller and accountant, and most of all the clients I have the honor of working with. Looking forward to many more years of practice! ✨

01/09/2024

Some people love the snow but for some this weather may perpetuate symptoms of depression, sadness, isolation. Reminder to care for yourselves as you’re able, try to find little moments of joy, use the healthy tools and skills you have to be ok in this moment and one moment at a time. This too shall pass. 💖❄️

09/18/2023

I love this edit! It is good and healthy to feel and express all the feelings, and it can sometimes take bravery to do so. Brave, scared, sad; they can all exist at the same time. ✨

09/14/2023

I find myself not sharing here very much; I tend to share things I find helpful or uplifting. I do find many things. But I recently noticed that I tend to dissect statements sometimes with the lens of a trauma therapist; I do not want to post things that may cause sadness for some.
Quotes like ‘no one can ruin your day but you’ or ‘it won’t miss you if it’s meant to be’ are very inspiring for many! But I work with many people whose days (months, even years) were ‘ruined’ by others, or an entire childhood ‘missed’ them. So, I dissect, probably too much. 🙃
That said, with the sad, tragic, ‘real’ stuff I see/hear that people have been through, I also see the hope, healing, joy, willingness to keep trying. Life can change, healing is possible. KEEP GOING!!! If you’re still breathing, ‘keep going’ can apply to you. 💜

07/10/2023

It can be difficult to feel like ‘nothing is happening’ or ‘two steps forward one step back.’ But the willingness to take any steps at all will lead to change! Incorporating small actions, one at a time, with consistency will eventually lead to positive change. ✨

Address

5561 S 48th Street Suite 201 I
Lincoln, NE
68516

Telephone

+14023108323

Website

http://sanctuarypsychotherapyandwellness.com/

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