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Monday 2pm - 5pm Tuesday 8am - 4pm Wednesday 2pm - 5pm Thursday 8am - 4pm

Dr. Shelby at Mosier/Timperley Chiropractic

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Lincoln, NE
Dr. Shelby at Mosier/Timperley Chiropractic

Dr. Shelby specializes in family chiropractic, especially kids and moms. Accepting new patients

04/15/2026

When you’re feeling run down, your nervous system feels it too.

Before you reach for a quick fix, start with the basics 👇

✨ Sleep
Your body heals, resets, and recharges while you rest. Quality sleep = better regulation and resilience.

✨ Movement
Gentle movement (walks, stretching, getting outside) helps your nervous system shift out of stress mode.

✨ Hydration
Your brain and body rely on proper hydration to function. Even mild dehydration can increase fatigue and stress.

These aren’t complicated—but they are powerful.

Support your nervous system, and it will support you 💛

04/08/2026

Sunshine isn’t just a mood booster… it’s powerful support for your nervous system ☀️✨
When you (and your kiddos) get natural sunlight, your body produces vitamin D—a key player in both mood regulation and immune function.
Think of it like this 👇
☀️ More sunlight = better nervous system support
🧠 Supports a calmer, more regulated mood
🛡️ Helps strengthen the immune system
For little ones especially, time outside isn’t just “play”—it’s helping their developing nervous system learn how to regulate, adapt, and thrive 🤍
And when the nervous system is supported, everything else functions better.
So open the windows, get outside, and soak it in (safely, of course 😉)
If your family has been feeling run down, overwhelmed, or stuck in that constant “go-go-go” mode… it might be time to support the nervous system from the inside out ✨
We’d love to help with a nervous system-focused exam 🤍

04/06/2026

Your baby isn’t born with a fully developed nervous system—and that’s exactly why those early months matter so much 🤍
At birth, babies rely on primitive reflexes—automatic movements that help them survive and begin interacting with the world. Things like the startle reflex, rooting, and grasping aren’t random… they’re signs that the nervous system is doing its job.
As your baby grows, these reflexes should gradually integrate (or “turn off”) to make way for more intentional movement, coordination, and development.
But here’s the thing 👇
If the nervous system is under stress, those reflexes may stick around longer than they should—potentially impacting things like:
• Feeding
• Sleep
• Milestones
• Behavior & regulation
This is where gentle, specific chiropractic care comes in ✨
By supporting the nervous system, we help your baby better adapt, grow, and thrive—just the way they were designed to.
If you’ve ever wondered if your baby’s nervous system is functioning at its best, we’d love to take a deeper look with a nervous system-focused exam 🤍

04/01/2026

Is the “cracking” sound addictive? 🤔

We hear this all the time…
“Once you start chiropractic care, you have to keep going!”

April Fools 😉

The truth is—your body isn’t getting addicted… it’s recognizing balance.

That “pop” you hear during an adjustment isn’t what keeps people coming back. It’s the way their body feels when their nervous system is functioning better:
✨ Less tension
✨ Better movement
✨ Improved regulation

When your body experiences less interference, it wants to stay that way.

That’s not addiction—that’s awareness.

03/30/2026

Spring is a season of growth—and for kids, that means more than just getting taller 🌱

As their bodies grow, their spine and nervous system are constantly adapting to new movement patterns, coordination, and physical demands. Growth spurts can sometimes create stress on the body, especially if the nervous system isn’t communicating efficiently.

Chiropractic care helps support proper movement, balance, and development so kids can grow with more ease and less tension.

Because growth should feel natural—not stressful.

03/28/2026

Today is the day! Come see us at the Babe Expo! We will be there until 3 today.

03/26/2026

Even chiropractors need rest too—because you can’t pour from an empty cup. Supporting the nervous system starts with taking care of our own, and this week that looks like sunshine, slowing down, and recharging in Florida ☀️

I’ll be out of the office until April 6th and will return refreshed, recharged, and ready to serve our community at the highest level again 🤍

03/25/2026

Does your baby seem uncomfortable or struggle during feeds? 🤍

Sometimes it’s not just a “phase”… it could be tension in their body.

Because babies rely on their nervous system for everything—from feeding to calming—tension can show up in ways you might not expect.

✨ Signs to look for:
• Preference to one side
• Clicking while nursing
• Shallow latch
• Arching back
• Difficulty settling

These signs don’t mean something is “wrong”—but they are your baby’s way of communicating.

When we support the nervous system and reduce tension, babies often become more comfortable, more coordinated, and easier to settle.

If you’ve been noticing these signs, it might be worth taking a closer look 🤍

03/24/2026

Breastfeeding is more than just feeding—it’s neurological.

Latch, coordination, and even tension patterns are all controlled by the nervous system. When there’s interference, babies may struggle with things like shallow latch, poor coordination, or discomfort during feeds.

Supporting the nervous system can help babies feed more efficiently, comfortably, and naturally—just the way they were designed to.

03/23/2026

We will be at the Babe Lincoln Expo on Saturday this week! Come say hi and find professionals to add to your birth team and beyond into parenthood.

03/21/2026

Only one week away. Come see us at the babelincolnexpo on Saturday March 28th!

03/18/2026

What is Cranial Work?
Cranial work is a gentle and specific technique used to support the nervous system by addressing tension and restriction around the head and upper neck.
This approach is especially helpful for infants and babies, whose bodies are still adapting after birth. Gentle cranial work can help release tension that may occur during pregnancy or the birth process.
Because the nervous system controls so many functions in the body, supporting this area may help with things like:
✨ feeding challenges
✨ sleep difficulties
✨ tension or discomfort
✨ overall nervous system regulation
But cranial work isn’t just for babies.
Adults can benefit too! Supporting the cranial system may help with stress, tension patterns, headaches, and overall nervous system balance.
Gentle. Specific. Focused on supporting the nervous system.

Address

4645 Normal Boulevard Ste 200
Lincoln, NE
68506

Opening Hours

Monday	2pm - 5pm
Tuesday	8am - 4pm
Wednesday	2pm - 5pm
Thursday	8am - 4pm

Telephone

+14024836633

Website

http://mtchiro.net/, http://pxdocs.com/, https://calendly.com/drshelby-mtchiro

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