Fresh Plate

We prepare clean-ingredient meals ready to heat-and-eat to fuel you and your family on the go.

12/25/2024

Wishing you and your family a very Merry Christmas! ❤️🎄

12/23/2024

That first step is always the hardest!

Start by drinking just one more glass of water, choosing healthy foods you enjoy, or swapping out the afternoon candy for fruit.

The best time to start making a change is today. ✨

12/19/2024

Ever feel like navigating health advice is more confusing than helpful? 🤷‍♀️

Let’s clear things up! Let’s debunk a couple of popular myths 👀

Feel free to reach out with your health and nutrition questions!

12/18/2024

Kickstart your day with 3 easy and delicious breakfast ideas that fuel your body and keep you energized! 🍳🍓

From quick bites to hearty options, these meals prove that breakfast really is the most important (and tasty) meal of the day. 🌞

12/16/2024

Your brain is about 60% fat!! So, it’s no surprise that the fats we eat directly impact cognitive function, focus, and even memory. 🧠

Healthy fats—like those from avocado, olive oil, nuts, and seeds—are rich in omega-3s, which reduce inflammation and support healthy brain cells. 🥑🥜

Try adding a handful of nuts or a drizzle of olive oil to your meals to keep your mind sharp and focused! 🎯

12/11/2024

The holidays are such a joyful time! 🎄✨

Take a deep breath and enjoy them without stressing too much about 'falling off the wagon' life is too short not to savor the sweet moments.

💕 Swipe through for 6 simple tips to help you stay balanced and feel your best while soaking up the holiday magic!

12/09/2024

Healthy eating is a journey, not a quick fix 🌱✨

Changing your diet doesn’t often happen overnight; it’s a daily commitment. Sometimes, we face a battle more than once.

At Fresh Plate, we believe in progress over perfection. Every small step toward clean, wholesome eating matters. So be kind to yourself, and remember, lasting change takes time.

12/05/2024

Curious about what’s really in your food? 🧐✨

Learning how to read ingredient labels is a game-changer for healthy eating! Check out our tips on what to look for and what to avoid, so you can make informed choices and keep it clean.

The fewer, the better! What questions do you have about nutrition labels?

12/04/2024

Ready to kick the junk food habit and embrace healthier choices? 🌱✨

Swipe through for 6 easy tips to help you eat clean, stay satisfied, and feel your best! It’s all about balance, simple swaps, and enjoying real, nourishing food. 🍎

12/02/2024

The power of clean ingredients? It’s simple: what you put in your body impacts everything—from your energy levels to your mood.

Choosing fresh, whole foods is a gift to yourself, each meal a step toward feeling your best. 💪 When you eat clean, you thrive! 🌞

11/27/2024

🧡 This Thanksgiving, we’re especially grateful for you, our Fresh Plate family. Thank you for trusting us to bring nourishing, wholesome meals to your table and for supporting our journey every step of the way. 🍂

Although we’re on a break this season, our gratitude is overflowing. May your holiday be filled with love, warmth, and delicious moments shared with those you cherish most.

Stay tuned for more updates, recipes, and health inspiration right here! Happy Thanksgiving from our growing family to yours. 🦃✨

Address

Lincoln, NE

Website

http://www.eatfreshplate.com/

Alerts

Be the first to know and let us send you an email when Fresh Plate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fresh Plate:

Shortcuts

Want your practice to be the top-listed Clinic in Lincoln?