Giselle Schroer Health and Wellness

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Lincoln, CA
Giselle Schroer Health and Wellness

It is my true passion to help women get fit and healthy to ultimately live their best life possible.

02/04/2026

If sleep is broken, hormones follow. 
Not because you’re failing, because your body is in survival mode.

This is why perimenopause feels so confusing.

👉 Share this with someone who might benefit and be sure to save for when you need that reminder to focus on sleep!

How many hours of sleep do you get a night?

My sleep average now vs. before is below! ⬇️

02/03/2026

Perimenopause didn’t cause your symptoms. It just exposed the stress your body can no longer ignore.

This is why doing “all the right things” stops working in your late 30s & 40s.

What’s one frustrating symptom you’re dealing with right now? OR what’s one symptom you didn’t expect? Drop it in the comments!

More coming in this series so stay tuned!!!

02/02/2026

So many women in perimenopause are doing everything right and still don’t feel like themselves.

That’s why I created this 5-day education series to help connect the dots between symptoms and what’s happening inside your body.

Check back daily for the next video and be sure to share this with a friend who’s struggling too 💛

02/01/2026

Farewell January!!!

You brought us some highs and some BIG lows!

Family goal setting ❤️
Another much needed and success round of my liver detox (felt SO much better afterwards)
Family escape room fun
My first and definitely not last Lagree class
Masterminding with some bad a$$ ladies
The Lion King and much needed cousin time
Kings game with the fam
Led my first Hormone and perimenopause workshop! (Should I do another one locally?)
Quick trip to see my bestie for her bday ❤️
Lots of time in the hospital with my dad 😢❤️‍🩹
Ended the month with family time ❤️

I’m ready for a new month and all the fun to come 💕🎉🍾

What were your highs and lows from January?

01/23/2026

💗
What’s the first thing that comes to your mind when you think of me?

Address

Lincoln, CA
95648

Website

http://www.giselleschroer.com/

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A Little About Me

Hi there! My name is Giselle Schroer. I’m a NASM certified personal trainer, AFFA certified group fitness instructor, NASM certified nutrition coach and hold a Bachelors degree in education. It is my true passion to help women get fit and healthy to ultimately live their best life possible.

Besides being a personal trainer and coach at Kaia Fitness in Roseville, I’m a wife to my husband Brandon and mom to two little boys, Ayden and Jax. They are my world and keep me active on a daily basis. I love spending time with my family, traveling, being outdoors, drinking good wine and eating good food!

Thank you of taking the time to get to know me! I look forward to connecting with you and helping you on your healthy living journey!