Giselle Schroer Health and Wellness

Giselle Schroer Health and Wellness It is my true passion to help women get fit and healthy to ultimately live their best life possible.

I spent years doing everything “right” and still couldn’t shake the belly fat. Sound familiar? The problem wasn’t my eff...
05/14/2026

I spent years doing everything “right” and still couldn’t shake the belly fat. Sound familiar? The problem wasn’t my effort, it was that nobody told me how dramatically perimenopause changes the way our bodies respond to food and lifestyle. That’s exactly why I made this.

Save this post, come back to it, and if you want to dig deeper into what’s really driving your symptoms, send me a DM. I’d love to help❤️

I wish I had known sooner that these symptoms were not just part of aging.When I started struggling with sleep issues, e...
05/08/2026

I wish I had known sooner that these symptoms were not just part of aging.

When I started struggling with sleep issues, excess water retention, brain fog, and unexplained weight gain, I assumed it was just my hormones changing as I got older. I brushed it off. I pushed through. I figured this was just what getting older felt like.

It wasn’t until I had a coach test my minerals, electrolytes, and nutrient levels that I finally discovered what was really going on inside my body.

And it wasn’t just aging.

It was imbalanced minerals, nutrient deficiencies, and heavy metals that had been quietly wreaking havoc for years. Things that never would have shown up on a standard blood test. Things I never would have found if I hadn’t decided to dig deeper.

That one decision changed everything for me.
So if you are dealing with any of the symptoms in this carousel, please do not brush them off as just getting older. Your body is trying to tell you something. Minerals are the foundation of everything!  Your hormones, your energy, your metabolism, your sleep... When they are off, everything else starts to feel off too.

And the good news? There is a really simple way to find out exactly what is going on.

Right now I am giving away a FREE Metals and Minerals lab test plus 2 months of 1:1 coaching to one lucky woman. Over $1,000 in value, completely free. Save this post, then head to the link in my bio to apply before May 10th! 

Comment GIVEAWAY below to enter 👇

05/06/2026

I used to think I needed to try harder.
Turns out I just needed to support my body better.

If you’re in your 30’s or 40s and things feel off, this is where I’d start.

Comment below with which one you’re adding in or something you’re maybe taking out.

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Lincoln, CA
95648

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