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Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm

Exstrom Physical Therapy

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Lincoln, NE
Exstrom Physical Therapy

Exstrom Physical Therapy's skilled & caring physical therapists will help you live your best life. Of course, you don't have to take our word for it.

A private practice out-patient orthopedic clinic founded in 1991, Exstrom Physical Therapy strives to provide the best in Physical Therapy services. We believe our one centrally located clinic allows us to focus on the most important aspect of Physical Therapy, the patient. Personalized care for each of our patients is the first and most important goal for every one of our staff. With our comprehensive programs we can provide a continuum of care for you and your family during times of injury and through education, can improve quality of life and encourage healthy living. Please feel free to stop in sometime and take a look at our facility and speak with our Therapists Denise Larsen and Jami Tomasek.

11/18/2025

Physical Therapy plays a powerful role in helping people of all ages move, feel and live better. Whether you’re recovering from an injury, managing pain or working to stay active and independent, PT provides the tools and support you need to keep going.

At Exstrom Physical Therapy, our therapists create personalized treatment plans that focus on strength, mobility, balance and functional movement—we love helping you return to the activities you enjoy with confidence.

Learn how our team can help you live your best life: https://exstrompt.com/request-an-appointment/

11/06/2025

Is shoulder pain keeping you from doing the things you love?

Exstrom PT can help you ease all kinds of pain -- including shoulder pain -- by helping you regain strength and mobility. Whether it's a twinge from an injury or persistent discomfort from overuse, our team is here to provide the care you need to feel like yourself again.

Take the first step towards a pain-free future. We’ll get you back to doing the things you enjoy: https://exstrompt.com/request-an-appointment/

10/31/2025

🎃 𝗧𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝗽𝗼𝗼𝗸𝘁𝗮𝗰𝘂𝗹𝗮𝗿 𝗮𝘁 Exstrom! 👻

From witches to scarecrows (and even a lobster on the loose 🦞), our therapy team knows great care isn’t just about recovery — it’s about connection, collaboration and celebrating the joy in every step of the journey.

Happy Halloween from the Exstrom Physical Therapy gang!

10/15/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Our team wore pink in support of all those whose lives have been touched by breast cancer.

𝗧𝗼 𝗲𝘃𝗲𝗿𝘆 𝗳𝗶𝗴𝗵𝘁𝗲𝗿, 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 — 𝘆𝗼𝘂𝗿 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝘀 𝗮𝗹𝗹 𝘂𝘀 𝗮𝘁 𝗘𝘅𝘀𝘁𝗿𝗼𝗺 𝗣𝗧. This month, we honor your strength and resilience, and we stand with you in raising awareness, promoting early detection, spreading hope, and guiding you through recovery.

Together, we’re stronger!

10/07/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵!

This month, we’re celebrating all physical therapists and physical therapy assistants who make movement possible every day in our community -- especially the ones right here at Exstrom Physical Therapy! 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗖𝗵𝗲𝗿𝗶𝗲, 𝗗𝗲𝗻𝗶𝘀𝗲, 𝗞𝘆𝗻𝘀𝗲𝗲 𝗮𝗻𝗱 𝗔𝗻𝗱𝘆!

For us, physical therapy is about more than mobility and recovery. It’s about helping people live fuller lives. From easing pain to improving balance and preventing future injuries, we are grateful for the opportunity to help people of all ages in our community stay active and independent.

09/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆! Today we honor hard work in all its forms.

Our patients remind us every day what dedication really looks like by showing up, putting in the effort and making steady progress toward their goals.

Here’s to celebrating perseverance, community and some well-earned rest. Wishing you a safe and healthy holiday!

08/15/2025

𝗕𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝘀𝗮𝗳𝗲𝘁𝘆 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹… 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!
Whether it’s books for class, gear for a hike, or essentials for your commute, the way you wear your backpack matters at every age.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗮𝗰𝗸:
* Choose a backpack with wide, padded straps.
* Adjust it so the bottom sits at your waist, not below.
* Pack heavier items closest to your back.
* Keep the load light—aim for less than 10–15% of your body weight.
* Use both straps to balance the weight evenly.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝗶𝗻, 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆, no matter where life takes you.

Learn how we can help: https://exstrompt.com/request-an-appointment/

We'veGotYourBack

08/13/2025

Healing starts here.

Whether you’re recovering from an injury, surgery or a setback, 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗴𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, safely and effectively.

We'd love to help you feel better! Learn more or schedule an appointment: https://exstrompt.com/request-an-appointment/

07/09/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Whether you're playing in the yard with your kids or participating in weekend rec leagues, 𝗼𝘂𝗿 𝗿𝗲𝗵𝗮𝗯 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲..

Injury prevention starts with smart movement, strength and mobility.

Already nursing a tweak or strain? We’ve got your recovery covered, too. Learn how the rehab team at EXSTROM PT can help: https://exstrompt.com/request-an-appointment/

04/23/2025

Today we’re celebrating 𝗞𝗮𝘁𝗵𝘆 𝗥𝘂𝗵𝗹 —the incredible admin professional who keeps Exstrom Physical Therapy running smoothly.

From supporting our team to creating a warm, welcoming experience for patients—and handling every challenge in between—Kathy's dedication keeps us running at our best.

Happy Admin Professionals Day, Kathy! We’re grateful for you every day.

03/20/2025

Congrats to Mike on becoming our newest “100% Club” member! He’s making great progress with his shoulder. Special thanks to Mike for the Scooter’s cards for staff and shoutout to Ink Alley for helping design our T-shirts!

03/07/2025

𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆
𝘎𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘛𝘦𝘢𝘮, 𝘗𝘢𝘵𝘪𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺

Today, we celebrate our own wonderful team here at EXSTROM PHYSICAL THERAPY! We are proud to be a place of care and compassion in our community. Our outstanding team of therapists and staff share an unwavering commitment to helping you feel better.

We love the Lincoln community—and we are honored to be trusted with your care.

Address

3818 Normal Boulevard
Lincoln, NE
68506

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm

Telephone

+14024884282

Website

http://www.ExstromPT.com/

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