01/23/2026
New Class Alert -
Mobility Flow Yoga with Amanda
* Sundays at 9 am *
Mobility flow is a follow-the-yogi style yoga class that incorporates primal movement into our yoga asanas.
We begin our practice with gentle grounding, move into an active practice that fuses movement into our yoga postures, and then gently releases into the opening of our hips and heart before closing our practice with a resting posture.
Yoga for everybody - all levels