Advanced Physical Therapy

09/08/2025

🏌️‍♂️ Want a smoother, more powerful golf swing?

Physical therapy isn’t just for injuries — it’s one of the best ways to improve your mobility, balance, and strength so you can swing with more power and less pain.

✅ Better hip rotation
✅ Increased thoracic spine mobility
✅ Stronger core and glutes
✅ Reduced risk of back, elbow, and shoulder injuries

Whether you're recovering from an injury or looking to improve your game, a golf-specific PT program can help you hit longer and play more often.
Contact us today! https://www.advancedpt.org

08/06/2025

Struggling with Low Back Pain? You're Not Alone — and You Don't Have to Live with It.

Low back pain is one of the most common reasons people miss work, skip activities, or feel limited in daily life. Whether it’s from sitting too long, lifting improperly, or just part of getting older — physical therapy can help.
💡 Here’s how we treat low back pain:
✅ Thorough Assessment – We identify the root cause, not just the symptoms.
✅ Hands-On Therapy – Manual techniques to reduce pain and improve movement.
✅ Targeted Exercises – Core strengthening, mobility work, and posture training.
✅ Education – Learn how to move smarter and prevent future flare-ups.

Contact us today!
https://www.advancedpt.org

07/22/2025

Level Up Your Marathon Training with Advanced Physical Therapy 🏃‍♂️

Training for a marathon? Don’t just log miles—train smarter. 🧠💪
Incorporating physical therapy into your training plan can be the secret weapon that takes you from surviving the race to crushing your PR. Here's how PT helps you level up:

✅ Injury Prevention – Catch imbalances, tightness, or weaknesses before they sideline you.
✅ Improved Recovery – Manual therapy, stretching, and modalities help your body bounce back faster.
✅ Enhanced Performance – Learn how to move more efficiently and powerfully with expert-guided drills.
✅ Personalized Strength & Mobility Plans – Tailored to your body and goals, not a one-size-fits-all app.
Whether you're a first-time marathoner or chasing a PR, physical therapy isn’t just for when you're hurt—it's for when you're ready to get better. 🏁

Book an eval today.
Add stretch sessions to your plan.
Learn recovery strategies that actually work

https://www.advancedpt.org

07/08/2025

🦵 Struggling with Knee Pain? We Can Help!

Whether it’s due to arthritis, injury, overuse, or post-surgical recovery — knee pain can limit your movement and quality of life. At Advanced Physical Therapy, we specialize in personalized, evidence-based physical therapy plans that target the root cause of your pain.

✅ One-on-one sessions with licensed physical therapists
✅ Strengthening and mobility exercises tailored to YOU
✅ Hands-on techniques to reduce pain and improve joint function
✅ Education to prevent future injuries

Let us help you get back on your feet — stronger, pain-free, and confident.

https://www.advancedpt.org

06/25/2025

Coleman Westerby, DPT is a native of Grand Island, NE where he participated in wrestling, football, baseball, and advanced lifting. He graduated from University of Nebraska at Omaha and earned his doctorate in Physical Therapy with honors at the University of Nebraska Medical Center (UNMC). During his time at UNMC, he helped develop interdisciplinary training and tutoring programs that are still used throughout the entire College of Allied Health at UNMC.

Since his graduation he has practiced Physical Therapy in Omaha where he has been honing his skills and continuing his education focusing on lower back pain management, balance, organized and recreational sports, weight-lifting, and chronic pain/conditions relating to neurological disorders.

Outside of the clinic, he enjoys dedicating his time to his wife Alyssa and son Tatum for family workouts, gratitude sessions, movie nights, game nights, or cheering on the Husker football and wrestling teams, as well as, Iowa State Cyclones sports (which he reluctantly does because he married into it). Any additional free time Coleman has is spent enjoying the outdoors or being active: lifting, skateboarding, cycling, hiking, golfing, and any pick-up game sport. He is excited to bring his experience and expertise to Advanced Physical Therapy, and will be accepting patients in July.

Specialties:
-Lower Back Pain
-Dry Needling
-Barbell Athlete Training
-Bike Fitting and Cyclist Rehab

06/24/2025

See what our patients are saying about us! Part 2!

Contact us today!
https://www.advancedpt.org

06/19/2025

It's going to be HOT this weekend! Look out for yourself, others, and pets! Remember to drink plenty of water and avoid high-energy activities outside, especially in the middle of the day. Check out this guide to stay prepared!

Learn how to stay safe when extreme heat threatens. Prepare for Extreme Heat Be Safe During Heat-Related Illnesses Summer Break Associated Content

06/17/2025

Massage Therapy + SportStretching = Your Recovery Power Combo!

Whether you're an athlete, weekend warrior, or just dealing with tight muscles from daily life — combining massage therapy with sports-specific stretching can help you move better, recover faster, and reduce injury risk.

Schedule your appointment today!
https://www.advancedpt.org

06/10/2025

🏃‍♂️ Run Stronger. Recover Faster. Prevent Injury. 🏃‍♀️

Whether you're training for a race or just enjoy staying active, running puts unique demands on your body. At our clinic, our physical therapists specialize in helping runners of all levels stay healthy, recover from injuries, and improve performance.

✅ Gait & running assessments
✅ Personalized strength & mobility programs
✅ Injury treatment & prevention strategies
✅ Expert guidance from movement specialists

Learn more about what we treat!
https://www.advancedpt.org/sports-performance

06/03/2025

Rehab Faster with Innovative Dry Needling Treatment.
Dry needling is a cutting-edge technique designed to reduce pain and speed up recovery.

Ready to learn how dry needling can help you feel better, faster? Click the link below to explore more! https://www.advancedpt.org/dry-needling

05/25/2025

We will be closed Monday, May 26th for Memorial Day. Have a safe and happy weekend!

10/22/2024

Who's ready to fall into fun? 🍁 Join us for our Open House TONIGHT - Oct 22nd, 5-7 PM 🎉 Swing by for food, games, and prizes!