Lincoln Yoga Center

Lincoln Yoga Center Lincoln Yoga Center nurtures the whole person at every age. Find your center Come find out why we are proudly the "hidden gem" yoga studio of Lincoln.

At Lincoln yoga center we offer: all-level classes, workshops, Yoga Alliance 200-HR & 500-HR Teacher Trainings , International retreats, FREE community events, cooking demos, fun vino & vinyasa and pints & poses workshops (and other enriching workshops), adaptive yoga and chair yoga for special populations, pre-natal & private sessions, yoga for kids/teens, and rope wall classes.

Good morning ☀️ Good night 🥰You’re making a difference keep showing up 🧡
01/09/2026

Good morning ☀️
Good night 🥰
You’re making a difference keep showing up 🧡

Inspirivity

Take 5
01/03/2026

Take 5

Take 5 Certification a week from today! Tools to regulate emotion. https://www.take5program.com/upcoming-courses
01/03/2026

Take 5 Certification a week from today! Tools to regulate emotion. https://www.take5program.com/upcoming-courses

Regulating our emotions is key to becoming the healthiest version of ourselves.

When we learn to manage our emotions and stress, we’re less likely to reach for junk food or develop harmful habits that lead to chronic illness.

Chronic stress disrupts our hormones, increases cravings for sugar and processed foods, and triggers emotional eating. Over time, this can cause weight gain, insulin resistance, and inflammation - leading to many chronic diseases like diabetes, heart disease, and even depression.

By learning how to regulate our emotions and manage stress, we create the space to make conscious, nourishing food choices that support our long-term health and prevent illness.

Emotional regulation is key to building a world where we make healthier choices, respect our bodies, and thrive in harmony with one another.

Powerful quote from .holistic.psychologist

12/25/2025
We have 2 spots left! Book yours today!
12/18/2025

We have 2 spots left! Book yours today!

12/13/2025

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2760 South Street
Lincoln, NE
68502

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Our Story

Come find out why we are proudly the "hidden gem" yoga studio of Lincoln. We are Lincoln, Nebraska’s longest running Registered Yoga Alliance School and Studio. We offer Teacher Training, 35+ Group Classes per week, Workshops, Private and Semi-Private Sessions, Rope Wall and Hot Yoga, Kid’s Yoga Programs, and so much more. MORE THAN A STUDIO. FIND YOUR CENTER.

Lincoln Yoga Center was founded in 2010 by Sheila Palmquist, E-RYT500, RCYT, RPYT. It is home to over 100 Teacher Trainees and thousands of yoga students. Lincoln Yoga Center is notorious for quality Teacher Training with its experienced Yoga Teachers and Guest Teachers from around the globe. Drawing from its lineage in Hatha Yoga at the Himalayan Institute, Lincoln Yoga Center prides itself in providing safe, adaptable, accessible yoga for everyone in the community. With daily classes from 5:30AM-8:30PM, you'll find something to love. In our spacious 4-studio yoga center we offer: all-level classes, workshops, Yoga Alliance 200-HR & 300-HR Teacher Trainings , International retreats, FREE community events, in-studio Indian Food cooking demos, fun vino & vinyasa and pints & poses workshops (and other enriching workshops), adaptive yoga and chair yoga for special populations, pre-natal & private sessions, yoga for kids and teens, Hot classes in our heated floor studio, and rope wall classes. Enjoy our cozy lounge with free tea & coffee, complimentary yoga library, and boutique store complete with attire, yoga props, and unique gifts.