Wellness With Bertina

12/27/2025

Burnout is often framed as a workload problem.

But in my work with high-achievers, students, and leaders, I see something else consistently:
burnout rooted in prolonged nervous system activation.

You can reduce tasks, take time off, and still feel depleted if the body hasn’t had support to regulate.

I shared a short video today explaining what’s often missing — and a simple, practical reset that helps the nervous system settle so recovery can actually begin.

If burnout has felt confusing or persistent, this perspective may be helpful.

🎥 Watch the video here: https://youtube.com/shorts/HXbSKEovRhY?si=ubt_r32unCDozKdY

Calm isn’t a luxury.
It’s a foundational skill for sustainable performance and leadership.

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12/26/2025

Burnout isn’t caused by workload alone.

You can take time off, reduce your to-do list, and still feel exhausted if your nervous system has been carrying pressure for too long.

This isn’t a personal failure.
It’s your body asking for regulation — not more effort.

Regulate first.
Recover second.

Calm is the edge.

12/25/2025

You don’t need a new strategy.
You need a new identity.

One that doesn’t require constant pressure to feel worthy or effective.
One that leads from regulation, not urgency.

This is the shift I teach.
This is the work I embody.
And this is the identity your nervous system has been waiting for.

Calm is the edge.

 

12/24/2025

Wellness Reset Wednesday 🌿

If your mind feels busy, scattered, or loud, pause here for a moment.

You don’t need to think your way into calm.
You need to let your body feel safe first.

Overwhelm isn’t a personal failure — it’s a nervous system signal asking for regulation, not more effort.

Try this with me:
Feet on the floor.
Hand on your chest.
Slow your exhale for ten seconds.

That small pause can change everything.

Clarity follows regulation — not the other way around.
Calm is the edge.

12/24/2025

Wellness Reset Wednesday 🌿

If your mind feels busy, scattered, or loud, pause here for a moment.

You don’t need to think your way into calm.
You need to let your body feel safe first.

Overwhelm isn’t a personal failure — it’s a nervous system signal asking for regulation, not more effort.

Try this with me:
Feet on the floor.
Hand on your chest.
Slow your exhale for ten seconds.

That small pause can change everything.

Clarity follows regulation — not the other way around.
Calm is the edge.

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12/24/2025

You can’t think your way out of a dysregulated body.

Regulate first. Reflect second.
That’s how calm becomes your edge.

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12/24/2025

You can’t think your way out of a dysregulated body.

Regulate first. Reflect second.
That’s how calm becomes your edge.

12/24/2025

You can’t think your way out of a dysregulated body.

Regulate first. Reflect second.
That’s how calm becomes your edge.  

Are you tired of people telling you you're just not motivated enough? 🥹

12/23/2025

Overthinking isn’t a discipline problem.
It’s a nervous system signal.

When your body is in survival mode, clarity can’t land — no matter how much you journal, plan, or push yourself to “think positive.”

That’s why reflection works only after regulation.

This is the shift I teach:
✨ regulate first
✨ reflect second
✨ lead from calm, not chaos

My Mindset Journal is designed to guide you through this exact process — calming your nervous system before you write, so your insights come from clarity instead of pressure.

If you’re ready to stop spiraling and start grounding, this is your invitation.

🔗 Link in bio to begin.

Don't forget to love yourself today ✨✨🤍

11/27/2025

Episode 1 is LIVE — Rooted Resilience: How Calm Becomes Your Competitive Edge

Today, I’m honored to share something deeply meaningful with you.

🎙️ Episode 1 of WellnessWhispers: The Mindset Podcast is officially LIVE.
“Rooted Resilience: How Calm Becomes Your Competitive Edge.”

This first episode is the foundation of everything I teach in my work with professionals, athletes, executives, and organizations:

✨ You cannot lead at your highest level from a dysregulated nervous system.
✨ Calm physiology is the root of clear performance.
✨ Presence — not pressure — is the real competitive advantage.

Inside the episode, I break down:
• The neuroscience behind pressure & clarity
• Why your nervous system is your leadership strategy
• The shift from survival mode → presence mode
• My personal story of burnout, breakthrough, and embodiment
• The beginning of the Rooted Resilience™ framework

If you’re a leader navigating high pressure, a high-achiever craving clarity, or someone who gives so much to others that you forget yourself — this episode is for you.

Your calm is not a luxury.
Your calm is your power.

🎧 Listen to Episode 1 here:
👉🏾 https://youtube.com/?si=wkh-bFpOB4Hwu1Y3

Thank you for being part of this journey.
This is the beginning of something transformative.

🌿 Welcome to WellnessWhispers: The Mindset PodcastFor high achievers, soulful leaders & busy minds craving calm, clarity & deeper alignment.Here we explore ...

11/27/2025

Today is the day.
WellnessWhispers: The Mindset Podcast is officially live.

This podcast was created for the leaders, the visionaries, the students, the professionals…
Anyone who has been carrying too much, moving too fast, or leading from survival instead of presence.

Inside, you’ll learn how to regulate your nervous system, deepen your mindset, and lead from a place of calm power — no burnout, no chaos, no over-efforting.

If you’ve been craving clarity, grounding, or a deeper connection to yourself…
This is your new sanctuary.

Episode 1 is live now.
Welcome to WellnessWhispers.