Arise Botanicals

04/11/2026

Join me in Wahoo at Lets PLAY

Steeped in Transition - Thursday, April 16th 6:30-8pm at Let’s Play Yoga studio in Wahoo, Neb. Perimenopause is not a problem to fix — it’s a powerful transition to support. Join me to explore how herbal teas can gently nourish the nervous system, support hormone balance, ease hot flashes, calm mood swings, and promote restful sleep. You’ll learn about specific herbs traditionally used during midlife transitions and how to blend them safely and effectively for your body’s unique needs. Together we’ll: • Discuss what’s actually happening hormonally during perimenopause • Explore herbs that support stress resilience, sleep, digestion, and temperature regulation • Taste thoughtfully prepared tea blends.

Perimenopause is not a problem to fix — it’s a powerful transition to support. Join Alex Svoboda from Arise Botanicals in this cozy, educational, and empowering workshop, we’ll explore how herbal teas can gently nourish the nervous system, support hormone balance, ease hot flashes, calm mood s...

02/12/2026

Friends, it's time to gather.
Let's navigate these rough waters together.

This Sunday 12-1pm central, I'm offering a FREE one-hour online class that looks to our "Herbal BFFs" for support and guidance in finding emotional strength to care for ourselves and each other. Registration on my website arisebotanicals.com (linked in bio). The class will be recorded and shared with everyone who registers, so you don't need to attend live.

I'll be sharing slides, digital resources and discussing a few of my herbal go-to's for stress, grief and overwhelm because we are all living in stressful, overwhelming times of great loss and transformation.

This is an invitation to come together to learn more about accessing emotional support from the plant world. When we are feeling better supported, we can increase our capacity to show up in integrity for all that life demands of us.

Herbs offer so much in the way of reducing the impacts of stress and sorrow on the body while also illustrating ways of living in relationship with ecosystems that can navigate transformative change. Let's listen to our plant friends! I hope to see you there 🤍🌿

Photo of my chickens hanging out together under the Elderberry bush, circa 2021

02/02/2026

The pickup event for the Winter Botanical Bundles was a success! What a joy to have community, neighbors, friends and family come through for tea and good conversation while learning about the remedies everyone took home. Hawthorn, Reishi, Turkey Tail and Cottonwood were featured in the tea, tincture, syrup and salve that made up the winter share along with a beautiful Hawthorn print from . Thank you to for the gorgeous addition of the dried flower bouquets. Thank you to my brother Nick for all the ongoing work with the garage studio renovations (and the donuts!)

Winter Bundles sold out, and full-year shares are closed. There will be 3 bundles available for the spring share. Orders open in April, although Winter SBB participants git first dibs. Message me if you'd like to join the wait list.

Ended the day with a walk up at Shoemaker Marsh as the full moon started to rise. Imbolc marks the turning point from winter to spring. Today felt like a breath of fresh air.

01/28/2026

Catch me live on KZUM today, 11am-noon with Bob Henrickson's long running show "How's It Growing"

We'll be answering your calls about all things plant related and chatting about herbal support for emotional resilience. Shout out to calming adaptogens :)

Tune in live on 89.3fm or online at kzum.org where the show will also be archived for 2 weeks.

Photos from a recent walk at Wilderness Park

If you want a deeper dive into herbal support for emotional resilience, check out my online series Navigating the Highs and Lows Together. Registration is open. Coming together for a free class on February 15th. See previous post for details.

Today is also the last day to reserve your full-year or winter share for Seasonal Botanical Bundles. 6 shares left for the whole year! Thank you all for supporting community herbalism 💚 More info linked in bio or arisebotanicals.com

01/23/2026

Doors are Open 🦋 Registration is Live

Join me online for "Herbal BFF's" on Sunday, February 15th, 12-1pm central. An invitation to come together to learn more about accessing emotional support from the plant world. We will discuss a few herbal go-to’s for addressing stress, grief and overwhelm. As well as suggestions on how to access and work with these remedies. This is a free online class and intro to "Navigating the Highs and Lows Together" series.

The emphasis of this series is on interconnection and ecology.

How can herbal remedies support us in navigating difficult emotions in a complex web of human relationships?

What lessons can we enact for living through these extraordinary times by deepening our relationship to Nature?

How can herbal remedies support us in accessing and stewarding these gifts from our beautiful and abundant Earth?

Arrive curious to get to know the medicinal plants growing all around us, some likely right outside our doors.

We will discuss how to identify, grow, and prepare a variety of herbal remedies.

A limited number of add-on herbal bundles are available (pickup, local delivery and shipping available). I’m excited to offer this option which will allow participants to taste, touch and smell the plants we are discussing in each class.

This is a space to learn more to support yourself and others in navigating individual and shared realities of anxiety, depression and other mental health struggles. However please note that I am not a doctor, therapist, or licensed provider. I am a clinical and community herbalist with almost 20 years of experience as well as a deeply feeling human with over 40 years of practice, living in a complex web of relationships.

I am craving more spaces where we can come together and cultivate skills and remedies to suport each other in bearing witness to cruelty of these treacherous times.

“Making good relationships with the human and more-than-human world is the primary currency of well-being.” Robin Wall Kimmerer, The Serviceberry: Abundance and Reciprocity in the Natural World

01/16/2026

2026 Seasonal Botanical Bundle order cycle closes on January 28th 🌿 Consider supporting community herbalism and reserve your full year or single season share. Learn more in previous post and at AriseBotanicals.com (linked in bio) 💚

12/20/2025

🌑 New Moon Reveal...

As the winter solstice is just around the corner, I'm excited to invite you to take a peek at consider signing up for my 2026 Seasonal Botanical Bundles. I'm launching another year of quarterly shares rooted in small-batch, locally grown and foraged remedies that will be released at the peak of each season. And I'm over the moon excited about collaborating with on a series of botanical plant prints featuring local medicinals that are included in the remedies you will receive in your bundle!

The first release date is scheduled for Sunday, February 1st and will include a beautiful Hawthorn print along with four remedies (Hawthorn Reishi Cocoa, Spiced Turkey Tail Elixir, Hawthorn Elixir Drops "Tender Heart Mender", and a Cottonwood Hand Salve). Follow the link in my bio for more info on pre-ordering year-long or single-season shares.

And if you're looking for other quick, quality gift options, I have gift certificates available too (good for products, consultations and my upcoming winter class series) ✨️

Each season is limited to 25 bundles. I offered a product preview and early release to the plant lovers who came through the Winter Moon Market last weekend. Signups have already started coming in and I'm so very excited to share new recipes and creative remedies that fit the pace of the seasons, made with reverence for the land that gives so generously.

Reach out with any questions. Wishing you all a peaceful new moon tonight and a bright and merry solstice this weekend and beyond 🤍🌿

12/09/2025

Check out this vendor lineup for this Sunday’s Winter Moon Market, 11-3pm at Milkweed Event Space (6220 Havelock Ave, Lincoln)

Your ears are in for a treat with musical accompaniment from Juniper, playing harp, wooden flute and hand pan

Enjoy hot vegetarian soup from Maggie and delicious baked goods from while you browse handmade items ranging from jewelry, textiles, fine art, natural home and body products, aromatic plant magic, citrus garlands, and more!

This Sunday's Winter Moon Market is also a fundraising event for the Lincoln Mutual Aid network and Everett Free Grocery Program. Bring your cold weather gear (hats, gloves, socks, coats, sleeping bags, hot hands packs, etc.) and/or non-perishable food items. Or you can donate funds to directly support our neighbors when urgent needs arise. Learn more at and  . If you can't make it in person, you can donate via venmo (@) lincolncommunitycare. Thank you!!

I've been blending, infusing, mixing and fixing to restock some favorite remedies: Ache Away, Elderberry, Reishi Cocoa and more! If you're currently on a waitlist, I'll contact your directly ✨

Here's a preview of what I'll be bringing to Sunday's Winter Moon Market:

🌲Ache Away salve
🌲Sun Butter salve
🌲Deeply Rooted Reishi Cocoa
🌲Elderberry syrup
🌲Earth and Ashes smoke blend
🌲Moon Drops sleep support tincture
🌲Loose leaf tea blends including: Holy Basil Chai, Refortify, Deep Chill, Wild Hearts and Immune Shift

I'll also be debuting a preview and sign-ups for the 2026 Seasonal Botanical Bundles (with a local artist collab that I'm over the moon about!) AND will also have gift certificates available in any amount.

This is the ONLY winter vendor market I am participating in this season 😊✨ However you can always reach out directly through my website for orders and requests.

Thank you for supporting small local businesses!

11/26/2025

Season shifts 🍂 Some photos from the past couple weeks of autumn. Digging roots, tree walks, mushrooms, garlic planting, wild temperature swings, Kitchen Herbalism at SCC, Hawthorn berries shared by a lovely friend, Aurora f'n Borialis in the middle of the city ✨️

TODAY catch me on the air waves with Bob Henrickson on How's it Growing 11am .3 The show will also be archived on their website for 2 weeks so you can enjoy our plant geek on repeat

SUNDAY is a fun, free community workshop with at The Hot Mess (see slide 2 and previous post for the details) 🌱💚 It's time to celebrate Indigenous sovereignty and love on the land. No time for tired colonial holidays

🌻 Xoxo

11/13/2025

Join me in Havelock for a warm, nourishing market chalked full of unique and gorgeous gift options. Mark your calendars for the upcoming Winter Moon Market at on Sunday, December 14th from 11-3pm ✨️ Hosted in collaboration with and

The market will feature fresh baked goods, hot soup, original artwork, jewelry, skincare and homegoods, dried citrus garlands, macrame and other fiber arts, henna body art, aromatic plant magic, herbal remedies and more!

11/10/2025

🌾The Land Fights Back: Indigenous Seed Bomb Workshop with Indigenous Foodways, hosted at The Hot Mess in Lincoln (408 S 11th St.) Sunday, November 30th from 12:30-2:30pm

Join us for this free, all ages community event!

"Come learn how to make seed bombs in a space rooted in Indigenous knowledge, care for the land, and reciprocal relationships with all our relatives. This gathering brings together culture, creativity and collective healing."

Hot tea will be shared and you can purchase delightfully crafted drinks from the The Hot Mess. Spread the word. All are welcome. See you there!

11/07/2025

Workshop Alert 🧄🔪🌶 There are 5 seats left for the upcoming Kitchen Herbalism class coming up on Monday and Tuesday evening, November 10-11th, 6-7:30pm each night. This is an annual class that is a cornerstone of my herbal practice. We have potent and powerful remedies available on our spice racks and produce bins! Join a discussion where we'll explore the medicinal benefits of common herbs, spices and produce as we examine traditional remedies and create a batch of Fire Cider together. You will leave with a jar to take home. Discover a variety of accessible and practical home remedies for keeping you and your loved ones healthy through cold and flu season.

Registration is online at Southeast.edu - use the keyword HERB to seach under the Community "course search" tab.

This is often a topic that I approach from a perspective of accessibility and it's not lost on me the devastating impact of the current manufactured crisis of food insecurity in denying SNAP benefits to millions of people. My household also relies on SNAP assistance to make ends meet and it's these intentional selections from the grocery store that also support our health and wellbeing year round. I'd love to have you join the conversation at SCC this coming week to dive into practical advice and recipes that you can share with your neighbors and community at large. We keep us nourished!

If you would like to attend, but are short on cash, send me a DM or message via my website. I can offer a few full or partial scholarships. Let's talk!

If you're able to donate to support local mutual-aid in keeping our community fed, please consider supporting the work of the Everett Free Grocery Program 💛🍉