Real Life Wellness Coaching

Real Life Wellness Coaching Coaching | Podcast | Yoga | Memberships
Holistic Health Coach BSN, RN, NC-BC,
Nutrition Coach & Yoga Teacher Check out my blog at www.realliferealhome.com
Hi!

I’m Faith I want to help you find real wellness, inner peace & become the best version of YOU! Holistic Nurse Coach BSN, RN


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Yoga has an ancient history of healing the mind and body. It’s no surprise that I teach yoga and encourage my clients to...
04/23/2026

Yoga has an ancient history of healing the mind and body. It’s no surprise that I teach yoga and encourage my clients to use it as a tool in their recovery. For me, yoga became a lifeline during betrayal—a practice of safety, release, and reconnection.

You can try it out tomorrow for our Yoga Flow Friday at 7am on Zoom. It's a 15 minute quick flow and only $9.99 to join if you aren't a part of the membership. Sign up at the link in my bio. Hope to see you there.

04/22/2026

Not just in the workout… but in the commitment to show up, grow, and build something meaningful together.

Because it’s never just about the workout, it’s about becoming the person who shows up.

04/20/2026

“Every action you take is a vote for the type of person you want to become.” James Clear said this in his book Atomic Habits and I think about this often.

I think the best part about this is the simplicity- it’s really about focusing on one step at a time. What you do next matters more than living in regret and then what you do consistently is more important then what you do every once in a while.

This is why I created the Love Your REAL Life Membership. If you are looking for a simple way to create actions that build the life you want, check it out. See the link in my bio or send me message to chat more!

04/20/2026

In this episode, I'm talking about the foundation of it all: self-love. If you've experienced heartbreak or betrayal, loving yourself can feel impossible- but it's the beginning of healing and creating a life you truly love. Let's talk about what self-love actually looks like in real life and how to start, one gentle step at a time.

"I especially appreciated her approach to connecting the mind and body. It’s not just talk — it’s a whole-person way of ...
04/19/2026

"I especially appreciated her approach to connecting the mind and body. It’s not just talk — it’s a whole-person way of working that actually makes sense. Anyone looking to deal with themselves more compassionately would benefit enormously from Faith’s guidance.”

There is something really powerful about feeling safe enough to be honest with yourself. So many people move through life holding things in or feeling like they have to push through without support. Having a space where you can slow down and look at your life from a different perspective can change so much.

This kind of work is about understanding yourself with more compassion and learning how to support your whole self, both mentally and physically and I am always so grateful to be trusted in that process.

Saying yes to things without thinking, filling your time with things that don't light you up, reacting to what is in fro...
04/18/2026

Saying yes to things without thinking, filling your time with things that don't light you up, reacting to what is in front of you - those can all be easy to do when you're moving on autopilot...and before you know it, your days start to feel disconnected from what you actually want.

A question like this creates a moment to check in with yourself and gently ask if what you are doing or giving your energy to is supporting the life you are trying to build. Just coming back to this question, again and again, can slowly guide you toward something that feels more aligned and intentional.

You can join me on Monday from 7–8pm for Restorative Yoga and Sound Bath. This is a gentle, supportive practice designed...
04/17/2026

You can join me on Monday from 7–8pm for Restorative Yoga and Sound Bath. This is a gentle, supportive practice designed to help your body relax and your mind slow down.

You will be guided through restful poses while being immersed in calming sound to unwind from the day and reconnect with yourself. This class is $25 to join.

If you have been needing a moment to pause and take care of yourself, this is it!
https://l.bttr.to/mi5nk

Today you have an an opportunity to look at your relationship with money in a different way. In The Emotional Side of Mo...
04/16/2026

Today you have an an opportunity to look at your relationship with money in a different way. In The Emotional Side of Money workshop, Faith and Alison will guide you through a reflective and supportive space to explore the patterns and emotions that shape your financial decisions.

You do not need to have everything figured out. Just come as you are, with a willingness to notice what comes up and approach it with curiosity. These moments of awareness can create meaningful shifts over time, helping you move forward with more clarity and ease.

7pm tonight on zoom. It's only $9.97 to join if you aren't a part of the membership with tickets at the link in my bio.

If you’re the kind of person who loves learning new things through podcasts, and are looking to expand your knowledge ar...
04/15/2026

If you’re the kind of person who loves learning new things through podcasts, and are looking to expand your knowledge around holistic approaches to life–this is the podcast for you! These 20-minute or less podcast episodes keep things short and specific so you can take action and make changes in your life.

New episodes every week!
Listen wherever you get your podcasts or find the link in my bio.
https://reallifewellnesscoaching.com/podcast/

If finances have been something you avoid or feel overwhelmed by, you are not the only one.Inside the membership this mo...
04/14/2026

If finances have been something you avoid or feel overwhelmed by, you are not the only one.

Inside the membership this month, we are taking a more supportive approach to this area of life. Simple check-ins, small shifts, and guidance that fits into your routine without adding more stress.

I'm going to help give you a place to start and stay consistent so you can have some resources to use to get you back on track.

Join me tomorrow at 6am on Zoom for Move and Meditate, a 20-minute practice designed to help you ease into your day. We’...
04/12/2026

Join me tomorrow at 6am on Zoom for Move and Meditate, a 20-minute practice designed to help you ease into your day. We’ll begin with 10 minutes of gentle seated movement to wake up the body, then transition into 10 minutes of meditation to help settle your mind and create a sense of calm before the day begins.

This is a simple way to give yourself a little space before everything else asks for your attention.

This session is included in the membership, or you can join for $9.99. Sign up here https://membership.reallifewellnesscoaching.com/events/C70091

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Lincoln, NE
68501-68510, 68512, 68514, 68516-68517, 68520-68524, 68526-68529, 68531-68532, 6

Website

https://linktr.ee/reallife_realhome

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