01/03/2026
Stress shows up in our bodies whether we like it or not.
Stomachaches. Headaches. Irritability. Racing heart. Sleepless nights.
And none of it is fun.
While medication or a doctor’s visit is sometimes exactly what we need (and that’s okay), there are also gentle, everyday ways to support your body, mind, and nervous system when stress creeps in.
Here are 10 healthy ways to deal with stress—without making it worse:
✨ Eat nutrient-dense foods (healthy fats, magnesium, B vitamins)
✨ Drink more water (stress + dehydration is not a good combo)
✨ Move your body—walk, stretch, exercise, or yoga
✨ Spend time outside, even if it’s just 10 minutes
✨ Take care of your basic needs (sleep, breaks, asking for help)
✨ Get a massage—even 10 minutes helps
✨ Breathe deeply (try 4–5 slow breaths)
✨ Use hot or cold water to regulate your nervous system
✨ Journal to give your thoughts a place to go
✨ Use essential oils (lavender + lemon is one of my favorites ☀️)
Stress is unavoidable—but suffering longer than necessary doesn’t have to be.
Small, intentional choices add up and truly matter.
If one of these stood out to you—or if you have a stress-relief practice that works well for you—I’d love to hear it!
