Bryan Center for Sleep Medicine

01/09/2026

With the rapid increase in flu activity across Nebraska, it’s especially important to recognize common flu symptoms and take early steps if you’re not feeling well. Flu symptoms can vary from person to person but often include fever or chills, cough, sore throat, runny or stuffy nose, body aches, headaches and fatigue. In some cases, particularly among children, stomach‑related symptoms can also occur.

If you’re experiencing flu‑like symptoms, prioritize rest, hydration and limiting contact with others to help reduce the spread. If symptoms feel severe, continue to worsen, or raise concern, a healthcare provider can help determine the right next step for care.

Not sure what to do next? Our online symptom checker can help guide you based on your symptoms: https://lnk.bryan.org/450ByGb

01/08/2026

When Brenda learned she had prediabetes, she knew it was time for a change. After attending an info session about the Bryan Diabetes Prevention Program, she joined the program.

Since then, Brenda has reached amazing goals. She lowered her A1C and is no longer prediabetic.

"Eating better, losing weight and exercising helped me hike 10-15 miles through 5 national parks! Quite an achievement for me!"

If you have prediabetes or are at risk for diabetes, don’t wait — take action now! The Bryan Diabetes Prevention Program is covered by Medicare and other insurance plans.

Attend an info session on Wed., January 21 to learn more.

To register: https://lnk.bryan.org/4jwQMc1

01/08/2026

The flu has surged significantly across Nebraska, now placing our state in the ‘very high’ level nationally. Unfortunately, this concerning status has already caused one of our central Nebraska medical centers to require mandatory masking to help protect employees and patients.

We know there are many people getting sick in our communities. Now is the time to do what you can to help yourself and others.

✅ Get your flu shot – it’s not too late to still gain protection against severe outcomes
✅ Wash your hands and use hand sanitizer frequently
✅ Limit touching your face, which can unknowingly spread germs

Your efforts to help decrease the spread of flu will help protect our most vulnerable populations, like those 65 and older, children 2 and under, pregnant women and others with chronic health conditions.

01/06/2026

Your liver works hard every day to keep your body healthy, but drinking too much alcohol over time can take a serious toll. Alcohol-related liver damage often happens gradually, and many people don’t realize what’s happening until symptoms become severe. The good news is that stopping or reducing alcohol use can slow, stop or even reverse some of this damage.

If you’re concerned about your own drinking or someone you love, support is available. Bryan Independence Center offers compassionate, confidential help for alcohol & substance use, including screenings, walk-in evaluations and counseling options. There is hope, healing and help available at Bryan Medical Center.

Learn more about the Bryan Independence Center: https://lnk.bryan.org/4jghg1e

01/05/2026

Celebrating the joy of the tiniest new beginnings – welcome to the world, little ones. 💕✨

01/01/2026

🎉 Say hello to Lincoln's first baby of 2026!

Baby girl Petts was born at 12:21 a.m. at Bryan Medical Center, weighing 8 pounds, 7 ounces and measuring 19 inches long.

Congratulations to parents Paige and Andrew Petts on the arrival of their baby girl! 💙

12/30/2025

As the holiday season continues, unexpected illnesses and injuries can happen.

Knowing where to go for care can save time, stress and unnecessary ER visits. If you are unsure whether a concern can wait for urgent care or primary care, or if it needs emergency attention, this guide can help you understand the difference.

Get care now: https://lnk.bryan.org/3LiL1BZ

12/29/2025

GLP-1 medications can help lower blood sugar, support weight loss and even reduce the need for insulin. Dr. Madeline Jones-Ryan, endocrinologist, shares more about these medications and how they change the game for those managing type 2 diabetes.

Listen now: https://lnk.bryan.org/3KPv9H6

12/26/2025

November was a great month for events supporting the community!

Our team has been on a mission to give back, bring smiles and encourage good health in our community.

Bryan Health participated in eight different community events in November, including:
Curry Clash (11/6)
CPR Training for Girl Scouts (11/9)
Chef's Table (11/10)
El Centro's Seniors Group - Health Education Series (11/12 & 11/19)
Shine a Light on Lung Cancer (11/18)
SE Nebraska Job Expo: Employment is for Everyone (11/19)
Healthcare “Food is Medicine” Lunch and Learn (11/21)

Our hearts are filled with gratitude because we have the opportunity to serve you!

12/24/2025

This year kicked off our celebration of 100 years of caring for Nebraskans. As we look forward, we are energized to reimagine patient care and further our commitment to the communities we serve across the state.

Happy holidays from all of us at Bryan Health. Thank you for making us part of your lives.

12/23/2025

Our tiniest patients are full of holiday spirit in the cutest ugly sweaters. 🎄💚

Special thanks to Connected Forever for donating these costumes for Bryan babies.

12/23/2025

Did you know? Up to 70% of colorectal cancer cases could be prevented by having a colonoscopy. Learn more from Dr. Newton, gastroenterologist, in this health expert blog, and schedule your screening today.

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Did you know? Up to 70% of colorectal cases could be prevented by having a colonoscopy. In this CapitalMOM blog, learn more from Dr. Newton, gastroenterologist, about the importance of getting a screening and schedule yours today.