Empowered Healing

Empowered Healing We offer a variety of wellness treatments including massage, sound therapy, salt therapy, and a community wellness studio.

We are a massage studio located in Historic University Place in Lincoln, Nebraska. We believe that massage should be a regular part of your wellness. We also believe that massage has many therapeutic benefits and is very beneficial for those suffering from muscle pain and specific conditions including headaches, muscle spasms, frozen shoulder, sciatica, insomnia, and high anxiety and stress levels to name a few. It is our goal to create a relaxing environment for our clients to take a moment to listen to their body's needs and feel better.

Business to business feature! Lincoln Yoga Center has been a pillar of the yoga community for over a decade. From wonder...
04/10/2026

Business to business feature! Lincoln Yoga Center has been a pillar of the yoga community for over a decade. From wonderful weekly group classes from fantastic teachers to a comprehensive yoga teacher training, this yoga studio brings so much peace and community to Lincoln.

From Sheila Palmquist, the owner:

"Lincoln Yoga Center is more than just a yoga studio. We are a growing community of health and wellness. Whether it's a yoga class, teacher training, aerial hammock sound bath, workshops, meditation, or any other specialized offerings... we are sure you'll find something to love."

Here is a testimonial from one of their students:

"I attended my first class today and it was wonderful! I have never felt so relaxed and welcomed in my life. I have only experienced one other yoga class, and this was EVERYTHING. I cannot wait to come back tomorrow!"

You can find out more and see their class schedule visit https://lincolnyogacenter.com.

Our next Date Night workshop will focus on the back, neck, and hips! Come learn to massage your partner from a Massage T...
04/08/2026

Our next Date Night workshop will focus on the back, neck, and hips! Come learn to massage your partner from a Massage Therapist! Space is limited so reserve your space.

We are so excited to feature our very own Allie West in our next First Friday Art Walk! Come and see Allie's beautiful a...
03/30/2026

We are so excited to feature our very own Allie West in our next First Friday Art Walk! Come and see Allie's beautiful and whimsical art as well as enjoy complimentary tea, Tarot readings with Courteney Turner, massage with Kaleena Schuette, gong washes with Samantha Gallentine, and mini salt room sessions.

We can't wait to see you there!

We have one spot left for our upcoming Date Night workshop!
03/27/2026

We have one spot left for our upcoming Date Night workshop!

Coming April 1, 2026! Dry Brushing + Massage A relaxing, mildly exfoliating massage technique utilizing a soft bristled...
03/25/2026

Coming April 1, 2026! Dry Brushing + Massage

A relaxing, mildly exfoliating massage technique utilizing a soft bristled brush in a series of stroke patterns to invigorate the skin and improve circulation. Approximately 30 minutes are spent on dry brushing and 60 minutes are spent on massage tailored to your needs.

1.5 hours $160

Also coming April 1, 2026! Paraffin Wax Extremity Treatment

In this treatment, paraffin wax is heated to 140 degrees Fahrenheit to help relieve chronic/arthritis pain, stiffness, as well as hydrate and moisturize the skin. Both hands and feet are treated with paraffin in this session. Clients will enjoy targeted massage for the hands, feet, forearms, and lower legs.

1 hour $120

Call us or book online!

We now offer Cold Stone massage! Cold stone therapy utilizes basalt stones (the same stones as hot stone massage) which ...
03/17/2026

We now offer Cold Stone massage! Cold stone therapy utilizes basalt stones (the same stones as hot stone massage) which are chilled prior to your massage. Cold stone therapy can help decrease inflammation, headache pain, sinus pressure, increase circulation, and improve lymphatic flow.

Book your session on our website!

We had our first retreat for 2026! The team got together to brainstorm some new and exciting services and add ons to off...
03/16/2026

We had our first retreat for 2026! The team got together to brainstorm some new and exciting services and add ons to offer and then we gathered in the studio to test them out on each other. We had a great time sharing knowledge and pampering each other with sugar scrubs and paraffin wax! Allie also gave us a demonstration of dry brushing and a scalp oiling treatment known as shirodhara.

Look for these new services and add ons on our website! You can book your session here: https://empoweredhealing.clinicsense.com/book/

Migraines are such a debilitating condition. They can stop you dead in your tracks and grind everything to a halt for da...
03/13/2026

Migraines are such a debilitating condition. They can stop you dead in your tracks and grind everything to a halt for days. There are several muscles that contribute to tension migraines including the SCM, upper trapezius, scalenes, and suboccipitals. These are pretty small muscles in comparison to the rest of the body but tension and trigger points in these muscles can be very uncomfortable and cause severe pain.

Our Migraine/Headache focused sessions will concentrate your time on these small muscles to bring you relief. Your therapist will communicate with you throughout the session on whether you’re feeling referred pain as they’re working the muscle to ensure that the trigger point is released.

Jenni held a focused training on the lower back, hip, and leg. The team learned how to palpate specific muscles indicate...
03/11/2026

Jenni held a focused training on the lower back, hip, and leg. The team learned how to palpate specific muscles indicated for lower back pain and conditions. Look out for those focused sessions coming back to the schedule!

Meet Ashley Convey, LMT! We're so excited to have her join the team!"My name is Ashley, and I am a recent graduate of th...
03/01/2026

Meet Ashley Convey, LMT! We're so excited to have her join the team!

"My name is Ashley, and I am a recent graduate of the Lincoln Academy of Massage and Bodyworks. I specialize in therapeutic and deep tissue massage, focusing on helping clients relax, reduce tension, and manage chronic pain. I am dedicated to learning new techniques and refining my skills to ensure the best possible experience for my clients. My goal is to create tailored treatment plans that address your specific needs, whether you are dealing with years of built-up tension or simply seeking relief from daily stress. Outside of the treatment room, I enjoy reading, cooking, and spending time with my friends and family. I also have a three-year-old son who definitely keeps me on my toes!"

Address

2722 N 48th Street
Lincoln, NE
68504

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 9am - 7:30pm
Friday 1:30pm - 7:30pm
Saturday 9am - 5pm

Telephone

+14025700244

Website

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Our Story

We are a massage studio located in Historic University Place in Lincoln, Nebraska. We believe that massage should be a regular part of your wellness. We also believe that massage has many therapeutic benefits and is very beneficial for those suffering from muscle pain and specific conditions including headaches, muscle spasms, frozen shoulder, sciatica, insomnia, and high anxiety and stress levels to name a few. It is our goal to create a relaxing environment for our clients to take a moment to listen to their body's needs and feel better.