Lincoln Orthopedic Physical Therapy

Lincoln Orthopedic Physical Therapy LOPT has been serving Lincoln since 1982 and is locally owned by practicing therapists. For Work. For Life. Find us on our website!
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Board Certified Orthopedic, Sports, & Hand specialists who are committed to helping you achieve your goals For Sports.

05/29/2026

Thank you for allowing us to walk alongside you. 💙

Your mid-back plays a huge role in rotation and posture. Improving thoracic mobility can support better performance in b...
05/28/2026

Your mid-back plays a huge role in rotation and posture. Improving thoracic mobility can support better performance in both training and daily life.

Try some of these foam roller movements:
1. Half-kneeling rotation
2. Thread the needle
3. Thoracic extensions

➡️Move with control, breathe steadily, and focus on quality movement over forcing range.

🚨These exercises are a great starting point, but if you’re dealing with pain or ongoing limitations, it’s always best to connect with a therapist at LOPT for a personalized plan.

05/25/2026

Enjoy the BBQs, the beach days, and the extra time to relax this Memorial Day weekend.

But as we gather with family and friends, may we also take a moment to remember and honor the brave men and women who made the ultimate sacrifice for our freedom.

Their service and sacrifice will never be forgotten.

05/22/2026

After a long day at the clinic, a physical therapist hears:

“So… I heard a weird pop in my knee.”

Instantly alert. 🚨 👀

Mental health and physical health are not separate conversations. Stress, anxiety, burnout, and overwhelm can affect the...
05/21/2026

Mental health and physical health are not separate conversations.

Stress, anxiety, burnout, and overwhelm can affect the body just as much as the mind. Sometimes it shows up as tension, pain, fatigue, headaches, or difficulty recovering.

At LOPT, we believe caring for your body is also a form of caring for your overall well-being. Helping people move better often helps them feel better too.

This Mental Health Awareness Month, let this be a reminder to check in with yourself and with the people around you. Some struggles are invisible, and no one should have to carry them alone.

05/20/2026

Some people hear “deadlifts” and immediately think: dangerous. 🙈🙉🙊

But the movement itself isn’t the problem. Poor load management, lack of progression, and ignoring context usually are.

At LOPT + Iron View, we don’t believe in avoiding strength training out of fear. We believe in building resilient bodies through proper coaching, smart progressions, and individualized programming.

Deadlifts help develop:
✅ Hip hinge mechanics
✅ Postier chain strength
✅ Trunk stability under load
✅ Real- world movement capacity that carries into life and sport

If deadlifts have bothered your back in the past, that doesn’t automatically mean you should never do them again.

Sometimes the answer is to regress → rebuild → reload → progress.

Need help with your deadlift mechanics? We can help!

It’s Women’s Health Week, and we want you to know: you don’t have to just “live with it.” We’re here to support you thro...
05/15/2026

It’s Women’s Health Week, and we want you to know: you don’t have to just “live with it.”

We’re here to support you through every stage of life with care and treatment that helps you feel your best.

05/13/2026

When your car breaks down… you use what you know. 😜

We’ll stick to helping people (and not fixing cars). 🚘

If something feels off, we’ve got you!

05/10/2026

Motherhood asks a lot of your body.

We’re here to help you move better, feel stronger, and take care of yourself through every phase of motherhood. 🤍

Happy Mother’s Day from the LOPT team.

A second ACL tear could’ve been the end of the story.For CC, it wasn’t.Second time. Same setback.A lot of uncertainty ab...
05/08/2026

A second ACL tear could’ve been the end of the story.

For CC, it wasn’t.

Second time. Same setback.
A lot of uncertainty about what came next.

But instead of stopping there, she set a goal:
➡️ Make it back.
➡️ Play at state.

With the help of our therapist, Mallory Armstrong, she got to work and played at state!

Address

1651 N 84th Street Suite 100
Lincoln, NE
68510

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14024847117

Website

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