Ideal Health Lincoln

07/25/2025

Brighten your day the zesty way 🍋

Crunch into sunshine with our Lemon Crispy Square. This treat is a crispy, tangy burst that’s as refreshing as a breeze on a summer morning.

Packed with 15 grams of protein and just 2 grams of sugar, this treat is as smart as it is delicious!

Craving something light and lemony? Contact your coach to learn more and get your hands on a box of sunshine ☀️

07/25/2025

07/19/2025

Tart, sweet, and packed with power 💥 Our Cranberry Pomegranate Protein Bars are the perfect boost to kickstart your day or fuel your afternoon hustle.

With 15 grams of protein and only 3 grams of sugar, they bring the flavor and fuel you crave all in one delicious 150-calorie package. Take a bite and let that tangy punch keep you going strong!

Snack smart, snack happy 😄

Ready to fuel your body with tasty snacks like this one? Contact your coach to learn more and order yours today!

07/17/2025

07/16/2025

𝗠𝗬𝗧𝗛: All calories are created equal.

𝗙𝗔𝗖𝗧: 200 calories of protein fuel your body differently than 200 calories of sugar.

Not all calories have the same effect on your body. While 200 calories of protein provide lasting fuel, support muscle repair, and help keep you full, 200 calories of sugar often lead to quick energy spikes followed by crashes that leave you hungry and sluggish 🍬

Ideal Protein helps you understand how to eat 𝘴𝘮𝘢𝘳𝘵𝘦𝘳, not just less. Choosing nutrient-rich foods supports your metabolism and keeps your energy steady throughout the day 🔥

Focusing on food quality gives your body what it needs to burn fat efficiently while maintaining muscle. This balance keeps your energy stable and makes your progress sustainable over time 🌟

We’re here to guide and encourage you as you build habits that last a lifetime 🌱

Ready to start your journey with someone by your side? Comment 𝗥𝗘𝗔𝗗𝗬, and we’ll connect you with an Ideal Protein Coach who will support you every step of the way.

07/08/2025

Please comment!

07/05/2025

🎆 Happy 4th of July from all of us at Ideal Protein!

We're celebrating freedom, fireworks, and the small choices that build real momentum. Sticking to your goals during a holiday takes strength, and we’re cheering you on every step of the way 🎉

Need a few easy ways to stay on track while still soaking up the celebration?

🍗 Grill lean proteins like chicken, turkey burgers, or fish
🥦 Load up your plate with grilled veggies like bell peppers, zucchini, or asparagus
🥗 Bring an on-plan dish to share, like a fresh salad, veggie tray, or Ideal Protein-friendly dip
💧 Skip sugary drinks and sip on water, sparkling water, or an Ideal Protein Water Enhancer
🚶‍♀️ Stay active with a walk, some outdoor games, or time outside with friends and family
🎯 Celebrate your freedom and your progress. You're choosing to feel your best

Keep showing up, keep shining, and enjoy every firework-worthy moment today ❤️🤍💙

07/02/2025

A common fear when losing weight is that stopping a diet means gaining it all back. But with Ideal Protein, that doesn’t have to happen. 🙅‍♀️

Our structured Maintenance Phase is designed to help you stabilize your new weight and protect the progress you’ve made. Through ongoing support, personalized guidance, and continued healthy habits, your body learns how to maintain balance long after the weight is gone. 💪🥗

This phase is a key part of long-term success and feeling confident in your ability to manage your health for life, and we’re here to help.

💬 Looking for a plan that helps you keep the weight off? Comment MAINTAIN to get connected with an Ideal Protein coach and start your journey today!