03/21/2025
Hello Spring!
In Traditional Chinese Medicine (TCM), spring is associated with the Wood element, the liver, and gallbladder, emphasizing renewal, growth, and the smooth flow of Qi (energy). It's a time to support liver health, promote detoxification, and encourage movement and emotional well-being.
Wood Element:
Spring is governed by the Wood element, which represents growth, flexibility, and expansion.
Liver and Gallbladder:
The liver and gallbladder are the primary organs associated with spring and the Wood element.
Smooth Flow of Qi:
The liver is responsible for the smooth flow of Qi and blood throughout the body, and spring is a time to ensure this flow is unimpeded.
Renewal and Growth:
Spring is a time of renewal and new beginnings, both in nature and in our bodies.
TCM Recommendations for Spring:
Support Liver Health:
Focus on foods that support liver function, such as leafy green vegetables, sprouts, and foods with a sour taste.
Detoxification:
Spring is a good time to cleanse the body and eliminate toxins, both physical and emotional.
Promote Movement:
Engage in gentle exercise and stretching to encourage the flow of Qi and energy.
Emotional Well-being:
Address any emotional stagnation or imbalances, as the liver is also linked to emotions like anger and frustration.
Diet:
Eat light, simple meals: Avoid heavy, greasy, or processed foods.
Incorporate green foods: Leafy greens, sprouts, and other green vegetables are beneficial.
Include sour foods: Sour foods like lemon, vinegar, and pickled foods can support liver function.
Limit stimulants: Avoid excessive coffee, alcohol, and other stimulants.
Lifestyle:
Get outdoors: Spend time in nature to connect with the season and its energy.
Practice mindfulness: Engage in activities that promote relaxation and stress reduction.
Prioritize sleep: Ensure adequate sleep to support the body's natural rhythms.
Our seasonal cleanse & support for the Spring (Liver/Gallbladder) kit is available for purchase at our location. PM for more info.
