Chapters Counseling, LLC

04/19/2022

As we walk through time, allowing the seasons of life to do their work in us, the God of eternity walks at our side. ✨

04/09/2022

Dreams can be intensely personal, and having a partner honor and respect those dreams can feel deeply reassuring. Creating a marriage where dreams are shared freely and openly can be done, with small intentional actions each day.

The Marriage Minute email provides quick tips you can use each week to help build the kind of relationship you dream of. Get it in your inbox: http://bit.ly/2qB8FAc

05/13/2020

If you’re having trouble concentrating as you work at home in this pandemic, this article is for you. This is the first research to show that just one meal high in saturated fat can mess up your ability to focus just a few hour later.

This research was just published today in The American Journal of Clinical Nutrition, and was conducted by the lab that my daughter Annelise Madison is in at Ohio State University.

https://news.osu.edu/our-ability-to-focus-may-falter-after-eating-one-meal-high-in-saturated-fat/

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate – not great news for people whose diets have gone south while they’re working at home during the COVID-19 pandemic. The s...

04/03/2019

I like this article about being fully present in the moment—integrating mindfulness throughout the day.

Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring.

11/01/2018

Becoming aware of automatic thought patterns and how they might be affecting our mindsets and our relationships is a great place to start on a personal growth journey. Check out this article on cognitive distortions.

Cognitive distortions are irrational or extreme thinking patterns that affect one's perception of reality, usually in a negative way. Recognize any of these?

01/01/2018

Thanks to everyone who is liking our Chapters Counseling page! I very much appreciate your support in our mission building my practice in this new chapter of life! I am very blessed to have had the tremendous help of my daughter, Annelise Madison, to build this page and also our new website. We plan to be a resource offering current research, information, interaction, and uplifting insights through our social media focus.

This is the page for Chapters Counseling, LLC.

01/01/2018

Visit our website at: www.chapterscounseling.com

01/01/2018

Thing 1 and Thing 2 (aka Cheerio and Gracie) are resting up over the holidays so they are ready to provide optimum emotional support to our clients, depending on client preference, of course!

01/01/2018

Looking for integrative mental healthcare for all chapters of life right here in Lincoln, Nebraska? Look no further than Chapters Counseling, with services provided by Carolyn Coffey, MA, LIMHP, CPC. She offers, compassionate, trauma-informed care that recognizes and supports the health of the entire individual - mind, body, and spirit. Additionally, with years of experience in the corporate world, Carolyn offers strengths-based, empowering personal and professional development.

01/01/2018