New Outlook Counseling

New Outlook Counseling New Outlook Counseling is a mental health counseling practice owned by Jamie Heng.

We have several providers offering a variety of counseling specialties to adolescents and adults, in individual, couples, and family settings.

Mental health challenges aren’t a reflection of willpower or character, they’re part of being human. This mental health ...
05/27/2026

Mental health challenges aren’t a reflection of willpower or character, they’re part of being human. This mental health awareness month, let's remember the truth about struggling with mental health- it is not a sign of weakness.

You are not your thoughts.Thoughts can be loud, convincing, uncomfortable, repetitive, intrusive, irrational, or complet...
05/25/2026

You are not your thoughts.
Thoughts can be loud, convincing, uncomfortable, repetitive, intrusive, irrational, or completely out of sync with who you actually are. Having a thought doesn’t make it true, meaningful, or something you need to act on.
You don’t have to argue with every thought, prove it wrong, or make it go away. Sometimes healing looks less like controlling your thoughts and more like noticing them… and choosing not to hand them the steering wheel.

May is Mental Health Awareness Month.Everyone has mental health, and everyone deserves support for it. Whether you’re na...
05/16/2026

May is Mental Health Awareness Month.
Everyone has mental health, and everyone deserves support for it. Whether you’re navigating anxiety, burnout, grief, or just feeling overwhelmed, your experience matters. You don’t have to push through alone, and you don’t have to wait until things are “bad enough” to seek help. Therapy can be a helpful space to gain support, build coping skills, and work toward meaningful change.

New Outlook has an intern accepting new clients for reduced cost!Emily enjoys working with young adults who need guidanc...
05/14/2026

New Outlook has an intern accepting new clients for reduced cost!

Emily enjoys working with young adults who need guidance navigating identity, career direction, interpersonal relationships, anxiety, and depression. She has availability on Thursday and Fridays in person or via telehealth. For more information, find her on our website https://newoutlookcounseling.org/about/team/emily-christman/

May is Mental Health Awareness Month.Mental health conditions are common, treatable, and deserve the same attention and ...
05/07/2026

May is Mental Health Awareness Month.
Mental health conditions are common, treatable, and deserve the same attention and care as physical health concerns. Increasing awareness helps reduce stigma and improves access to care and support. If you or someone you know is struggling, help is available. 💚

💚

Wellness isn’t just one thing, it’s a combination of many parts of your life working together. 🌿Your mental, emotional, ...
05/05/2026

Wellness isn’t just one thing, it’s a combination of many parts of your life working together. 🌿
Your mental, emotional, physical, and relational health all play a role. When one area is off, it can ripple into the others. Real, sustainable wellness means caring for the whole person, not just focusing on one piece and hoping everything else falls into place.
It’s not about perfection. It’s about noticing what needs attention and giving yourself permission to invest in your well-being in a more balanced way.

Happy May Day 🌷With Mother’s Day approaching, it’s a beautiful time to celebrate the moms in our lives-but also an impor...
05/01/2026

Happy May Day 🌷With Mother’s Day approaching, it’s a beautiful time to celebrate the moms in our lives-but also an important time to check in with ourselves. 💐
Motherhood can be all-consuming, and many women find themselves wondering, “Who am I beyond being a mom?” That question doesn’t come from a lack of love, it comes from a desire to feel whole, grounded, and connected to yourself again. In fact, many moms experience a shift or even loss of identity as they navigate the demands of caregiving and the expectations placed on them.
You deserve to be more than just the roles you fill. You deserve space for your identity, your needs, your passions.

💗 Read more here:
https://newoutlookcounseling.org/blog/why-moms-need-to-maintain-their-identity-beyond-the-role-of-mother/

Address

610 J Street, Ste 220
Lincoln, NE
68508

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+14024169415

Website

Alerts

Be the first to know and let us send you an email when New Outlook Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Outlook Counseling:

Shortcuts

Share

Category