New Outlook Counseling

01/12/2026

If you've struggled with goal setting in the past, you're not alone.

01/10/2026

Learn more about Kensie at https://newoutlookcounseling.org/staff/kensie-mcfadden !

01/08/2026

"Both have a place, but therapy isn’t about optimizing you".
It IS about helping you feel more regulated, connected, and aligned with your values.

01/06/2026

Healing is built through consistency, not intensity!

01/04/2026

✨ Welcome to 2026 ✨-> New Blog Out Now!

Setting mental health goals shouldn’t feel overwhelming or impossible to maintain. Sustainable goals work with your nervous system- not against it.
If you’ve ever felt motivated at first and then burned out, this post breaks down how to set goals that are realistic, supportive, and actually sustainable.
👉 Read more on our website to start the year with goals that prioritize wellbeing over pressure. https://newoutlookcounseling.org/how-to-set-mental-health-goals-you-can-actually-maintain

01/03/2026

Learn more about Brenna at https://newoutlookcounseling.org/staff/brenna-erdman !

01/01/2026

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12/30/2025

You don’t have to fall apart to ask for support ❄

12/27/2025

Learn more about Jamie at https://newoutlookcounseling.org/staff/jamieheng !

12/24/2025

It's not your job to be everything to everyone. You are allowed to say no. You are allowed to rest 🤍

12/22/2025

Wishing everyone a wonderful week- remember to take care of you, too 💙

12/18/2025