
10/22/2019
Root Healing Pelvic Floor Yoga Retreat Day is coming up Nov. 10th. 💛
Share in circle with women from all stages of life. Workshop includes:
🌟Research based yoga poses to lengthen & stretch the pelvic floor and pelvis supporting muscles.
🌟Pelvic Floor breathing- connect to breathing into the pelvic floor and visualize the movement of the pelvic floor and the diaphragm with your breath, to soften and release the pelvic floor muscles.
🌟The anatomy of the pelvic floor and specific yoga poses for your symptoms, including various prolapses.
🌟Simultaneously experience increased empowerment for owning your physical health, better s*x, and increased mobility by decreasing incontinence, prolapse and pain.
🌟Note taking supplies and light snacks included with registration.
🌟sign up at http://www.solfirejstreet.com/pelvic-floor-yoga-remedies-w-julia-piazza/