Champion Family Chiropractic

09/04/2025

Ear infections are the #1 reason kids visit the doctor. Research shows many are caused by fluid drainage issues—not just bacteria. Some studies suggest spinal adjustments may reduce recurrence.

A 1996 pilot study conducted with 46 children under age five found that after chiropractic adjustments, 93% showed improvement, with 75% improving within 10 days or less.

Research published by chiropractor Dr. Joan Fallon reported that almost 80% of children treated with a series of adjustments were free of ear infections for at least six months afterward.

A 2024 case report published in the Journal of Contemporary Chiropractic detailed the case of a 4-year-old boy whose hearing loss, possibly due to otitis media, resolved after 10 chiropractic adjustments over three weeks.

09/03/2025

Your child’s spine is the highway for their nervous system. Every milestone (rolling, crawling, walking) puts stress on it. A case report highlighted a 15-month-old’s leap in motor milestones—crawling, standing, and walking over 16 weeks of care.

See the case: https://jccponline.com/Subluxation-Vol17-01.html

If you noticed a milestone “jump” in your child, what was it—and how did it feel?

09/02/2025

If you're dealing with a colicky baby, you're not alone! Many parents are seeking gentle, non-invasive ways to provide relief. Did you know some research suggests that gentle chiropractic adjustments may help soothe babies with colic?

How it works: Chiropractors use very light pressure—no more than you'd use to check the ripeness of a tomato—to address potential spinal misalignments that some believe can affect the nervous and digestive systems.

What the research says: While more large-scale studies are needed, some trials have found that babies receiving chiropractic care had reduced crying times.

A safe option to explore: For families seeking a drug-free approach, it may be a path worth considering.

If you're curious about how pediatric chiropractic care could help your little one, we're here to answer your questions. Contact us for a consultation to discuss your baby's specific needs.

08/29/2025

At a recent screening event, I met a gentleman who marked on his health survey that he struggles with anxiety and wakes up at night in cold sweats.

So I asked a simple question:
👉 “How many pillows do you sleep with?”
His answer: Three… while laying on his back.

Now pause and imagine that. Three pillows under your head, forcing it way forward. What do you think that does to your nervous system?

I checked his posture with our digital posture screening app. Based on his body weight, his head should weigh around 13 pounds. But because it was positioned so far forward (thanks to lever mechanics), his head was effectively weighing 65 pounds on his spine.

🚨 Houston, we have a problem.

Here’s the kicker: he could take a medication for anxiety. But does that fix the cause? Does it correct the stress on his nervous system? No.

✅ Chiropractic adjustments and specific postural exercises can.
They restore motion, reduce nerve interference, and correct the root of the problem — not just mask the symptoms.

✨ This is what we mean by “connecting the dots.” Poor posture isn’t just about looking slouched. It can be the hidden stressor behind anxiety, poor sleep, and so much more.

💬 If you’re tired of chasing symptoms and are ready to start fixing the problem, let’s talk. Right now, our new patient special is just $19.99 (normally $249). Includes consultation, exam, X-rays if needed, first adjustment, and review of findings.
(Not valid for Medicare due to Medicare laws.)

👉 Comment “FIX IT” below or message us today to reserve your spot.

08/28/2025

Ever wonder why we ask these questions on our health surveys at screening events?

☑️ Headaches or migraines
☑️ Neck pain or stiffness
☑️ Shoulder tension
☑️ Back pain
☑️ Poor posture or slouching
☑️ Numbness or tingling
☑️ Fatigue, poor sleep, or brain fog
☑️ Digestive issues, anxiety, or even hormone changes

👉 The truth is, these aren’t random. They all have something in common: your spine and posture.

When posture breaks down and spinal joints lose their proper motion (what we call poor intersegmental motion), it does more than cause aches and pains.

It creates stress on your discs → leading to degeneration over time.

It disrupts communication between your body and your brain → causing your nervous system to misfire.

And that miscommunication can show up as headaches, poor sleep, low energy, digestive troubles, or mood changes.

✨ This is where chiropractic comes in.
By restoring normal motion to the spine and improving posture, chiropractic adjustments:

Relieve pressure and tension 💆

Improve brain-body communication 🧠

Help your body heal and function at its best 🌱

🚨 Here’s the takeaway: If you’ve been checking boxes on that list, don’t ignore it. Those are your body’s warning lights. Just like you wouldn’t ignore your car’s check engine light, you shouldn’t ignore your spine’s signals.

💬 Right now we’re offering our new patient special — consultation, exam, X-rays if needed, first adjustment, and review of findings — normally $249, for just $19.99.
(Not valid for Medicare due to Medicare laws.)

👉 Comment “HEALTH” or message us today to get started. The sooner we catch it, the easier it is to correct.

08/27/2025

What a day at the Sunday Market!
We had such a great time meeting people in the community and offering free posture screenings.

But here’s what stood out 👀:
➡️ For every 10 people walking by, only maybe 1 had truly great posture.
➡️ Poor posture wasn’t just with older adults — we saw it in kids, teens, and young professionals too.

The truth is, posture is more than “how you look.” Research shows:

Poor posture = poor intersegmental motion in the spine (the small joints that are designed to move freely).

When those joints stop moving correctly, it doesn’t just stress the discs and set the stage for degenerative disc disease/arthritis of the spine.

It also disrupts the signals between your body and your brain.

Here’s why that matters ⬇️
Your brain relies on constant input from the spine to know where you are in space and to control movement. When motion is restricted, the brain receives distorted information. That “miscommunication” can lead to:

Decreased muscle coordination 🏃

Increased risk of injury 🤕

Poor balance and slower reaction times ⚖️

Even problems with focus, energy, and stress 😰

✨ So what does this mean?
If you’ve been ignoring that slouch, that forward head posture, or that nagging ache — it’s your body’s warning light. The earlier we catch it, the easier it is to correct and protect your spine and improve the brain-body connection.

💬 We’d love to see you in the office for a full digital posture screening and consultation. (Right now just $19.99 — normally $249 — includes consultation, exam, X-rays if needed, first adjustment, and review of findings. Not valid for Medicare due to Medicare laws.)

👉 Message us or comment “POSTURE” below to grab your spot. Your spine — and your brain — will thank you!

08/27/2025

Labor Day Weekend Closure & Appointment Rescheduling

08/26/2025

Been thinking about getting checked? Or know a friend/family member who should? 👨‍👩‍👧

Right now we’re running a special: normally $249 👉 consultation, exam, any needed X-rays, your first adjustment, AND review of findings — all for just $19.99.

If you’re a past patient, it’s the perfect time to check in again. 💙

⚠️ Not valid for Medicare due to Medicare laws.

08/22/2025

💡 Did you know your posture is controlled by your brain?

Your spine is packed with tiny motion sensors in the joints and muscles. These constantly send signals to your brain so it knows where you are in space, balances your body, and coordinates movement.

👉 Here’s the incredible part: Research led by neuroscientist Dr. Heidi Haavik shows that when spinal joints don’t move normally, the brain receives “distorted” signals. Chiropractic adjustments restore normal motion — and studies using tools like EEG (brainwave recording) and TMS (transcranial magnetic stimulation) prove that adjustments actually change the way the prefrontal cortex and sensorimotor cortex process information.

One landmark study even found that stroke patients had up to a 64% increase in muscle strength in the weakened limb immediately after a single chiropractic adjustment. Not because their muscles suddenly grew stronger — but because the brain began sending a clearer signal to the muscles.

So what does this mean for you?

🍼 For an infant learning to crawl → clear brain-body communication helps them hit milestones.

💪 For an athlete → sharper neuromuscular control means better performance and fewer injuries.

❤️ For a person recovering from a stroke → faster strength and mobility gains.

👩‍💻 For everyday people → better posture, less fatigue, and more energy.

✅ This isn’t just opinion — it’s science. Chiropractic adjustments improve sensorimotor integration, cortical excitability, and proprioception (your body’s awareness in space). That’s why people often notice changes in posture, balance, and energy after getting adjusted.

👉 This is huge. Everyone deserves a nervous system that’s firing on all cylinders. These people need to get adjusted.

📚 Research References (read for yourself):

Haavik H, Niazi IK, Jochumsen M, Uginčius P, Sebik O, Youssef AR, Türker KS. Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles. Brain Sciences. 2016;7(1):2.

Haavik H, Murphy B. Subclinical Spinal Pain and Its Effects on Sensorimotor Integration. J Manipulative Physiol Ther. 2011;34(3):184–196.

Holt KR, Haavik H, Elley CR. Effect of Spinal Manipulation on Postural Control and Sway. Chiropractic & Manual Therapies. 2019;27:22.

08/21/2025

I need your help!

Champion Family Chiropractic is offering FREE Digital Posture Screenings!

We’ll be at the Union College Farmers Market this Sunday from 10 AM – 2 PM.

📍 4801 Prescott Ave, Lincoln, NE

With our digital posture screening technology, we can quickly show you how your posture may be affecting your spine, nervous system, and overall health — right on the spot.

✅ Fast.
✅ Accurate.
✅ Eye-opening.

Bring a friend, family member, or co-worker and come see how your posture stacks up.

👉 Now, I need your help! I’ll have a big A-frame sign out front with one of these funny one-liners. Leave a comment below with your favorite:

1️⃣ Stop slouching… your mom was right.
2️⃣ Slouch now, pay later.
3️⃣ Warning: Bad posture makes you shorter. (Fact. Kinda.)
4️⃣ Test your posture! (Don’t worry, everyone fails.)
5️⃣ Don’t be a hunchback in training.

Come for a laugh, stay for a free digital posture check — your spine will thank you!

Leave a comment below with your favorite.

08/07/2025

Poor posture isn't just about how you look—it's about how you feel. Over time, unchecked posture issues can lead to:

* Chronic neck and back pain
* Tension headaches
* Fatigue and low energy
* Numbness or tingling in your arms or hands
* Decreased flexibility and mobility
* Digestive and breathing issues
* Increased risk of injury

It doesn’t happen overnight, but little by little, poor posture can start to affect your work, your sleep, and your ability to do the things you love.

**Top causes of poor posture include:**

* Sitting for long hours (especially at a desk or on the couch)
* Looking down at phones or screens (tech neck)
* Weak core muscles
* Stress and muscle tension
* Old injuries
* Lack of movement or stretching

That’s why we offer posture screenings—to help you catch small problems before they become big ones. Our screening takes just a few minutes and gives you real insight into how your posture may be affecting your health.

Want to check your posture? Message us or stop by at one of our upcoming screenings. Your body will thank you later.

Call now to connect with business.

08/05/2025

Upcoming Office Closures -

This is a friendly reminder that Champion Family Chiropractic will be closed on Friday and Saturday, August 8–9, 2025, for continuing education. Please plan your visits accordingly.