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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 2pm

Movement Chiropractic & Integrative Wellness

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United States
Lincoln, NE
Movement Chiropractic & Integrative Wellness

We are a clinic focusing on the whole body approach to health care using Chiropractic, Functional Me Optimizing Wellness Through Natural Health Care

09/05/2025

Why? Because your gut does so much more than digest food.

- It regulates hormones
- Trains and strengthens your immune system
- Communicates directly with your brain (hello, mood + memory)
- Impacts metabolism and energy

When your gut is out of balance, everything from sleep and focus to weight and hormones can feel “off.”

That’s why in functional medicine, we always start by looking at the gut. Healing and supporting it sets the stage for better digestion, fewer symptoms, and vibrant whole-body health.

A healthy gut = a healthier you.

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

09/04/2025

Wondering if adjustments during pregnancy are safe and beneficial? The answer is a resounding YES!

Chiropractic care during pregnancy offers relief from low back pain, headaches, and overall discomfort—plus it helps keep your body balanced and prepared for birth.

Dr. Jocelyn Tierney is not only highly skilled but also certified in Webster’s Technique. This gentle approach combines pelvic alignment with soft tissue release, creating more space for baby to move and grow while reducing tension for mom.

Supporting your comfort, balance, and birth journey every step of the way. Reach out to schedule your prenatal session today!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

09/03/2025

As parents, we all want our kids to grow strong and healthy, but getting the right balance of protein, carbs, and fats can be tricky, especially for children with sensory processing challenges.

Too often, kids are eating the SAD (Standard American Diet) full of processed foods, sugar, and additives that can upset digestion and even impact brain health.

Remember: a Happy Gut = a Happy Brain!

At Movement, we’re here to help families build healthier eating habits that support growth, digestion, and overall well-being.

Need help creating a plan for your child? Let’s chat and help them thrive!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/28/2025

Think your “stress headaches” or “bloating” are just part of life? They might actually be inflammation in disguise!

Here’s the thing: chronic inflammation is sneaky. It shows up as fatigue, headaches and brain fog, weight gain, digestive issues, mood swings and most women are told it’s just aging, hormones, or stress.

But your body isn’t broken. It’s sending you signals. 🚨

The real fix comes from uncovering the root cause of your inflammation so your body can actually heal.

✨ Are you looking to create true health? Call our office today to schedule an appointment!

🔗 movementig.com
📱 402-489-8880
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/27/2025

Healing starts with uncovering the root cause of illness.

That’s where functional medicine comes in. Instead of putting a band-aid on symptoms, we dig deeper to find the hidden imbalances that may be driving your health concerns.

At our clinic we use a combination of tests to determine underlying imbalances.

✅ Micronutrient Test
✅ Comprehensive Stool Analysis
✅ IGG Food Allergy Testing
✅ DUTCH Hormone Test
✅ Cardiometabolic Panel
✅ Hormone Saliva Panel
✅ Adrenal Stress Index

A lot of these probably don't mean much to you! But they can tell us SO much about you and your health.

If you’ve been searching for answers, this is where clarity begins!

🔗 movementig.com
📱 402-489-8880
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/26/2025

Happiness vs. Fulfillment - let’s talk about the difference.

Sure, happiness feels amazing. It lights up the pleasure centers in our brain and gives us a quick hit of those feel-good chemicals: dopamine, serotonin, oxytocin, and endorphins. But here’s the thing: happiness is often fleeting. It’s a moment. A spark.

Fulfillment, on the other hand, runs deeper. It builds slowly, sticks with you, and nourishes you from the inside out. It’s what keeps your cup full, even when life gets busy or hard.

So ask yourself:
🌿 What brings you a sense of meaning?
🌿 What leaves you feeling whole, long after the moment has passed?
🌿 How can you create more of that in your daily life?

Because chasing happiness is good… but cultivating fulfillment is transformational. ✨

08/21/2025

Feeling overwhelmed by all the advice on what to do in perimenopause?

The truth: small, low-maintenance habits done daily can make a big difference in how you feel.

Here are some holistic practices you can start today ⬇️

🌿 Morning sunlight – Just 5–10 minutes outside helps reset your circadian rhythm, supporting sleep and hormone balance.

💧 Hydration first – A glass of water before coffee supports energy, digestion, and detox pathways. Bonus: add a pinch of Celtic Sea Salt or Pink Himalayan Salt.

🥗 Protein at every meal – Stabilizes blood sugar, keeps cravings down, and helps maintain lean muscle mass.

🧘‍♀️ Breath breaks – 2–3 minutes of deep breathing lowers cortisol and calms anxiety.

🚶‍♀️ Gentle movement – Walking, stretching, or yoga reduces stiffness and supports circulation.

😴 Evening wind-down – Screens off an hour before bed signals your body it’s time to rest.

You don’t have to overhaul your life. Start with one or two of these simple shifts, consistency is where the magic happens.

👉 Save this list for when you need a reminder that small steps matter.

08/20/2025

We're so grateful for kind words like this! Helping our patients feel better, move easier, and make real progress is what it’s all about. ❤️

Schedule with Dr. Tierney by calling our office!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/19/2025

Wondering if chiropractic care can help with headaches? You’re not alone!

Headaches—whether occasional or chronic—are something most of us have experienced. For some, they can be a daily struggle, especially when migraines are involved.

The truth is, there are many different types of headaches, and just as many possible causes. But here’s the good news: chiropractic care can be an effective tool in managing certain types of headaches and migraines.

Curious how it works? We break it all down on our blog. Tap the link in our bio to learn more or send us a message with your questions, we’re here to help!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/15/2025

✨ meet the move.ment team ✨

Hi, I’m Heather Ford!

As a Health Coach here at Movement Chiropractic & Integrative Wellness, I help clients create simple, sustainable habits that improve their health without overwhelming their lives. I specialize in whole-food nutrition, mindful movement, and lifestyle strategies that are practical, effective, and designed to work in the real world.

My passion is helping people feel strong, energized, and confident — no matter their age or starting point.

I have been coaching fitness and nutrition in the community since 2019 at Lincoln Nutrition and Fitness: Home of CrossFit Lincoln.

I’m currently pursuing my Master’s degree in Integrative Health and Wellness Coaching in the School of Medicine at Creighton University, and when I graduate, I’ll be a National Board Certified Health and Wellness Coach.

Whether we’re working on building healthy routines, tackling nutrition challenges, or finding ways to bring more energy and joy into your day, my goal is to meet you where you are and help you take that next step forward.

Outside the office, I wear many hats —at Lincoln Nutrition & Fitness: Home of CrossFit Lincoln, I coach the general population as well as specialize in adults 55+ and preconception, prenatal, and postpartum women. I’m also a proud wife to a Navy Veteran, mom of two teenage sons (one on the verge of graduating high school!) and love spending time with my family, cooking tasty nourishing meals, and staying active myself!

Say hi 👋 to Coach Heather!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/13/2025

✨ meet the move.ment team ✨

Lydia Ackerman: Chiropractic Assistant

Lydia brings her background in nutrition and her passion for all things health to our team!

She graduated from the University of Nebraska–Lincoln with a degree in Nutrition
and loves helping patients feel their best.

You’ll find her assisting with patient care, supporting the front desk, and always ready to chat about healthy eating and wellness tips!

Say hi 👋 to Lydia!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/11/2025

✨ meet the move.ment team ✨

First up is Michelle Kerkemeyer: Our new Director of Operations!

With over a decade of experience in healthcare, Michelle is known for her problem-solving skills, thoughtful leadership, and love of systems that work. She’s the go-to person when something needs to get done — efficiently and effectively.

She believes in streamlined workflows, clear communication, and that every challenge has a solution (ideally one with a checklist and a strong cup of coffee).

Outside the clinic, Michelle can be found gardening, planning her next trip, walking the dog, or soaking up time with her husband and two kids.

Fun fact: she avoids scary movies at all costs, never misses an episode of The Daily Stoic Podcast, and is absolutely petrified of spiders (seriously — don’t ask her to handle one).

Say hi 👋 to Michelle!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

Address

8421 Amber Hill Ct, Ste 2
Lincoln, NE
68526

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 2pm

Website

http://www.movementig.com/

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