Movement Chiropractic & Integrative Wellness

11/13/2025

✨Today is World Kindness Day ✨

Acts of kindness definitely make a positive impact in the world, brightening the day and improving the lives of those who receive the kindness. But did you know that demonstrating kindness also improves *your* health?

Being kind has been shown to:

💚Increase empathy, compassion, and self-esteem.
❤️Improve your mood.
💜Decrease blood pressure.
💛Decrease cortisol levels in the body.

Today is the perfect day to intentionally show kindness toward those you come in contact with.

11/12/2025

Wondering what foods to fuel your pregnancy journey?

From nutrient-rich veggies to protein-packed meat, we've got you covered with delicious and nourishing options.

Let's make every bite count towards a happy, healthy pregnancy!

11/11/2025

Helping our patients feel better, move easier, and make real progress is what it’s all about. ❤️

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

11/06/2025

Staying active during pregnancy is so important for your health and your baby’s too.

Here are some gentle and effective exercises to keep you feeling strong and energized:

✨Prenatal Yoga: Perfect for relaxation, flexibility, and connecting with your baby.
✨ Swimming: Low-impact and refreshing, great for relieving joint pressure.
✨ Walking: Easy, accessible, and helps boost your mood and energy.
✨ Pelvic Floor Exercises: Essential for a smoother delivery and recovery postpartum.

Remember to always listen to your body and enjoy this beautiful journey!

11/05/2025

Curious about Functional Medicine?

Discover a holistic approach to wellness that focuses on uncovering the root causes of health issues rather than just treating symptoms.

At our clinic, we're dedicated to providing personalized care that addresses your unique needs.

Come in and experience the transformative power of Functional Medicine firsthand! Your journey to optimal health starts here.

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

11/04/2025

“While working with Dr. Elton, I didn’t just lose pounds or inflammation. She helped me gain self confidence and has allowed me to see myself in the mirror again. She spent the time understanding what my body needed so that I can be the best version of myself. Happy to report that I am not constantly limited by stomach aches anymore! Will never stop being thankful for Dr Elton!”

It is my passion to help women heal by using personalized nutrition, supplementation and lifestyle changes.

Contact our office to get started! 📱 402.489.8880

10/30/2025

10/30/2025

Did you know kids can eat up to 3 cups of sugar on Halloween? 😳

That much sugar (plus all the artificial flavors and colors) can spike inflammation, weaken immune function, and mess with gut health.

A little indulgence is fine, but when sugar cravings turn into daily habits, that’s when problems start. Try these 3 simple steps to get your family off the sugar high and back into healthy routines.

#1. Drink plenty of water: water helps your body naturally flush some the excess sugar out of your system.

#2. Move your body: take a walk to help your body burn the sugar faster. (This will also help prevent the sugar from being stored as fat in your body.)

#3. Fill up on healthy foods. Foods that contain fiber, protein and healthy fats provide steady energy which helps your body recover faster.

10/29/2025

Your gut microbiome influences everything. From digestion and immunity to mood and metabolism. When it’s off, your body often sends early warning signs.

Here are some of the most common symptoms of an imbalanced gut:
🌿 Stomach pain or cramping
💨 Gas and bloating
😴 Fatigue or low energy
😣 Mood changes or irritability
⚖️ Unexplained weight gain

But gut imbalance can show up in other ways, too.

Many people with eczema, psoriasis, thyroid disorders, or hormone imbalances also have underlying gut dysbiosis.

It’s a reminder that so much of our health truly starts in the gut.

Functional medicine looks beneath the surface to restore microbial balance, reduce inflammation, and rebuild the foundation for whole-body health.

10/28/2025

Protein isn’t just fuel, it’s foundational for strength, energy, and metabolic health.

High-quality protein—think land and sea sources like eggs, meat, and fish—does far more than build muscle:�

💪 Preserves lean muscle mass and strength�
🩸 Improves insulin sensitivity and stabilizes blood sugar�
🦴 Supports bone density and long-term metabolic health

Aim for around 4 ounces of protein at each meal, with smaller servings throughout the day to keep energy steady.

A few go-to options:�
🐓 Chicken, turkey, or lean (90%+) beef�
🐟 Salmon, cod, tuna, or mahi mahi�
🥚 Eggs�
🥣 Bone broth�
💪 Collagen or pea protein powder (1 serving max/day)�
🍶 Plain Greek yogurt (if tolerated)�
🌰 Nuts + seeds (~½ cup daily)

Prioritize protein. It’s one of the simplest ways to feel stronger, more energized, and balanced every day.

10/23/2025

Far beyond bone health, Vitamin D3 supports hormones, mood, immunity, and inflammation control.

Low levels are common—especially in women, those who live in northern climates, or spend much of their time indoors.

Think of it as a foundational nutrient for hormonal harmony and whole-body resilience.

- Aim for D3 (cholecalciferol) over D2; it’s the most bioavailable form.
- Pair with vitamin K2 for proper calcium utilization.
- Take with food containing fat to enhance absorption.
- Get levels checked regularly — ideal serum range: 50–80 ng/mL for optimal function.
- Combine with safe sun exposure when possible.

10/22/2025

Massage therapy does more than make you feel good, it can actually help your body achieve balance and health.

Our clinic provides massage and muscular therapy that is a natural companion treatment to chiropractic care.

Call us at 402-489-8880 and we'll get you taken care of.