Movement Chiropractic & Integrative Wellness

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Movement Chiropractic & Integrative Wellness

We are a clinic focusing on the whole body approach to health care using Chiropractic, Functional Me Optimizing Wellness Through Natural Health Care

29/07/2025

Toxic-Free home & personal care favorites from the Move•ment Team. 🌿

For more info on product ingredients we recommend using ewg.org and thinkdirtyapp.com

24/07/2025

Vitamin D3 is one of the most important nutrients for women’s health, but most of us aren’t getting enough from food or sunshine alone (especially year-round).

That’s why D3 supplementation is something I recommend for nearly everyone.

✨ Benefits of Vitamin D3:�
→ Supports strong bones and healthy calcium levels�
→ Boosts immunity and reduces inflammation�
→ Enhances mood and muscle function�
→ Helps your body recover and feel its best

Liquid drops make it easy to absorb and simple to take daily. ☀️💧

23/07/2025

Your health is the foundation for everything—energy, joy, and peace of mind. Prioritize it, and happiness has room to grow.

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

22/07/2025

Chiropractic care can help support fertility by improving how your nervous system works.

Since the nervous system controls important functions like hormones, reproductive organs, and digestion, keeping it balanced is key for both men and women trying to conceive.

A healthy nervous system supports things like regular cycles, hormone balance, egg quality, and s***m count.

If you’re looking to boost your fertility naturally and support your overall health, let’s talk - we'd love to help!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

18/07/2025

Pediatric chiropractic care is a specialty that concentrates on treating infants, toddlers, children and teens in order to help align their spine and balance their nervous system.

It promotes a broad spectrum of benefits such as supporting growth milestones, enhancing immune health, aiding in digestion, reducing ear infections and allergies, improving sleep, and more.

Pediatric chiropractor has undergone specialized training to ensure that the care, evaluation and adjustments they provide to kids correspond properly to their specific age, body type and unique requirements.

Chiropractic adjustments on kids are safe, non-invasive, and use only light and gentle pressure to achieve optimal results.

Want to learn more about how we can support your child? Give our office a call!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

16/07/2025

Did you know that everyday activities can put stress on your child's nervous system?

Things like learning to walk, playful roughhousing, and falls on the playground may seem minor, but over time they can affect your child’s growth and development. These small stressors can create imbalances that are easier to address early on.

Regular chiropractic care helps support your child’s nervous system, promoting healthy development and preventing potential issues before they grow into bigger concerns.

Want to learn more? Give our office a call!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

14/07/2025

Not all hormone tests are created equal. Let’s talk about the gold standard: the DUTCH test.

Why the DUTCH Test?�
✔️ Measures s*x hormones and how your body metabolizes them.�
✔️ Evaluates adrenal function (hello, cortisol + DHEA!)�
✔️ Tests detox pathways and nutrient levels.

It’s not just about how much estrogen or progesterone you have. It’s about how your body breaks them down and clears them out.

🤯 Blood tests often miss the full picture. The DUTCH test gives us a roadmap to truly heal your hormones.

If you’re dealing with fatigue, low libido, irregular cycles, or fertility issues, this test could change everything.

The DUTCH test is a game changer for women who’ve been dismissed and misdiagnosed. It’s the real blueprint for hormonal healing.�

If you’re ready to start getting real answers and change your health, contact our office to get started! 📱 402.489.8880

10/07/2025

“I’ve learned more about inflammation and carb reduction in the last few months than I have in 70 years of life. My cardiologist and GP are on board with this [functional medicine] program. I’ve lost 11 pounds of hard fat in just a few months.” - Anne
👇🏼
At Movement we use a whole-body approach in an effort to uncover the underlying cause of disease, pain and dysfunction.
📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

09/07/2025

When children exhibit challenging behavior, it’s often not a matter of simply being "naughty,” but rather a signal of underlying issues or unmet needs.

Swipe to read what might really be going on!

Regular chiropractic care can help support your child’s nervous system. Want to learn more? Give our office a call!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

08/07/2025

Let’s talk PROTEIN, because it’s not optional in perimenopause and menopause.

As estrogen declines, your metabolism shifts, insulin sensitivity drops, and muscle mass starts to slide. That’s where high-quality protein comes in.

💪 Why it matters:�
- Helps preserve and build muscle�
- Supports healthy bones�
- Improves insulin sensitivity (hello, easier fat loss)�
- Keeps you fuller, longer

I've seen countless women transform their body composition and energy just by upping their protein, especially when paired with resistance training. 🏋🏼‍♀️

✨ Dr. Heather’s Protein Rule of Thumb:�
➡️ Aim for 4 oz of land or sea protein at every meal, plus protein-rich snacks.

✅ Best sources:�
- Chicken, turkey, 90%+ lean beef�
- Wild fish (salmon, cod, mahi mahi, tuna)�
- Eggs + Bone broth�
- Collagen or pea protein (1 serving max/day)�
- Greek yogurt (if tolerated)�
- Nuts/seeds (limit to ½ cup/day)

Your hormones need more than “light eating,” they need fuel that actually supports your body’s changing needs.

👉 Start small. Add one extra serving of protein to your day and see how you feel.

03/07/2025

Hidden inflammation, or cellular inflammation occurs when our body's cells become inflamed. This inflammation can wreak havoc on our health, especially when it comes to fertility.

When our cells are inflamed, it disrupts hormonal balance, affects egg and s***m quality, and can lead to conditions like polycystic o***y syndrome (PCOS), endometriosis, and irregular menstrual cycles, all of which hinders conception.

Swipe through for three things you can do to heal this cellular inflammation and improve your fertility! And then give us a call. We can help you conceive naturally with our custom preconception care!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

02/07/2025

Find a quiet moment.

Close your eyes.

Inhale slowly through your nose until your lungs and belly are full.

Hold in the new air and count to four.

Now, slowly, exhale through your nose.

Count backwards from 8, 7, 6, 5, 4, 3, 2, 1.

Repeat until you start to feel the stress, anxiety, and brain fog dissipate. Until your mind slows down and you feel reoriented.

You are worth fresh air and sunshine. Your body deserves to be filled with new breath and new life instead of negative thoughts and emotions.

Save this post to remind you to pause and breathe.

🤍 Movement

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Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 14:00

Website

http://www.movementig.com/

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