Peak Physical Therapy and Sports Performance

11/11/2025

Honoring all those who have served and continue to serve our country, thank you!

10/31/2025

🎃 Trick or Treat on the Trail! 👻

We had so much fun handing out treats and seeing all the amazing costumes!

Thanks to and (taking the picture) for helping out!

10/24/2025

🎃 Check out our Peak Pilates Halloween Special! Don't ghost this deal! 👻

💥 Get 25% OFF when you sign up during Halloween week!
Treat yourself (no tricks) to stronger movement, better posture, and a spooktacular Pilates experience.

🕸️ Limited time only — don’t let this deal vanish!

🧡 No tricks here — just a treat for your core!

This Halloween Week (Oct 24–31), get 25% OFF any Intro or Class Package at Peak Pilates.

It’s the perfect time to start (or restart!) your Pilates journey before the holiday rush.

🎃 Mention this post when you schedule your first class or session!

Don’t ghost this deal — offer vanishes Oct 31! 👻

09/19/2025

✨ Fun Fact Friday ✨

Did you know that over 26 of the last 30 Major Championship winners and over 80 of the Top 100 PGA Tour professionals have been screened using Titleist Performance Institute (TPI) methods? 🏌️‍♂️

That’s right — the best in the world rely on TPI to optimize their movement, reduce injury risk, and maximize performance. And the good news? You don’t have to be a pro to benefit from it.

At Peak Physical Therapy, our certified TPI physical therapist can help you move better, swing stronger, and play longer — pain free. 💪

📍Ready to level up your golf game? Book your TPI screen with us today!

DM or call 402-423-7325 to schedule!

09/16/2025

✨ Testimonial Tuesday ✨

“Bryce was the best PT I have ever had.”

We’re so grateful for the kind words and proud to see the impact our team makes every day. Way to go, Bryce! 🙌👏

Helping our patients move better, feel stronger, and get back to what they love is what it’s all about. 💪

09/11/2025

🏌️‍♂️ TPI Golf at Peak Physical Therapy 🏌️‍♀️

Is pain holding back your swing? The Titleist Performance Institute (TPI) approach is designed to identify the physical limitations that impact your golf game.

✅ Reduce pain on and off the course
✅ Improve mobility, strength, and balance
✅ Unlock more power and consistency in your swing

Golf shouldn’t hurt—and it shouldn’t hold you back. Let’s get you playing your best, pain-free.

Peak Physical Therapy – Where better movement meets a better game.

09/09/2025

💬 Testimonial Tuesday 💬

"Very pleasant atmosphere and staff, I would highly recommend them!"

👏 We’re so proud of our patients who put in the work and see amazing results. Your success is why we do what we do!

09/05/2025

✨ You’ve probably seen the round marks from cupping on athletes — but what does it actually do?

Cupping therapy uses gentle suction to:
✔️ Improve circulation
✔️ Loosen tight muscles + fascia
✔️ Speed up recovery after injury or workouts
✔️ Decrease pain and stiffness

It’s not just for elite athletes — many of our patients find relief with cupping as part of their treatment plan.

💡 Curious if cupping could help you? Ask us at your next session!

09/02/2025

🏌️‍♂️ The Single Leg Bridge Test is one of the key TPI screens we use to see how well your glutes, core, and hamstrings are firing.

With this test we are looking to see if you can hold this position for at least 10sec with no cramping, hip dropping, or shaking.

Give it a try and comment down below if you would like to see some exercises to help improve your stability!

Why does it matter for golf?

✅ Strong, stable glutes = more power in your swing
✅ Core control = better consistency
✅ Muscle imbalances = higher risk of pain or injury

At Peak Physical Therapy, we use this test (and others) to uncover the “weak links” that could be holding back your swing — then build a tailored plan to correct them.

Better movement = better golf. ⛳️

08/29/2025

Just a reminder Peak will be closed Monday, 9/1, in honor of Labor Day. Wishing everyone a safe and happy holiday weekend!!

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08/28/2025

🏌️‍♂️ Your golf swing lives (or dies) in your mid-back.

If your thoracic spine can't rotate, your swing will:

🛑 Lose power
🛑 Feel stiff
🛑 Put extra stress on your low back

Swipe ➡️ for 4 simple exercises to unlock better rotation.

More rotation = more clubhead speed, smoother mechanics, and less risk of injury!

Train your body like a golfer, not just your swing. ⛳️