Peak Physical Therapy and Sports Performance

09/09/2025

💬 Testimonial Tuesday 💬

"Very pleasant atmosphere and staff, I would highly recommend them!"

👏 We’re so proud of our patients who put in the work and see amazing results. Your success is why we do what we do!

09/05/2025

✨ You’ve probably seen the round marks from cupping on athletes — but what does it actually do?

Cupping therapy uses gentle suction to:
✔️ Improve circulation
✔️ Loosen tight muscles + fascia
✔️ Speed up recovery after injury or workouts
✔️ Decrease pain and stiffness

It’s not just for elite athletes — many of our patients find relief with cupping as part of their treatment plan.

💡 Curious if cupping could help you? Ask us at your next session!

09/02/2025

🏌️‍♂️ The Single Leg Bridge Test is one of the key TPI screens we use to see how well your glutes, core, and hamstrings are firing.

With this test we are looking to see if you can hold this position for at least 10sec with no cramping, hip dropping, or shaking.

Give it a try and comment down below if you would like to see some exercises to help improve your stability!

Why does it matter for golf?

✅ Strong, stable glutes = more power in your swing
✅ Core control = better consistency
✅ Muscle imbalances = higher risk of pain or injury

At Peak Physical Therapy, we use this test (and others) to uncover the “weak links” that could be holding back your swing — then build a tailored plan to correct them.

Better movement = better golf. ⛳️

08/29/2025

Just a reminder Peak will be closed Monday, 9/1, in honor of Labor Day. Wishing everyone a safe and happy holiday weekend!!

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08/28/2025

🏌️‍♂️ Your golf swing lives (or dies) in your mid-back.

If your thoracic spine can't rotate, your swing will:

🛑 Lose power
🛑 Feel stiff
🛑 Put extra stress on your low back

Swipe ➡️ for 4 simple exercises to unlock better rotation.

More rotation = more clubhead speed, smoother mechanics, and less risk of injury!

Train your body like a golfer, not just your swing. ⛳️

08/26/2025

✨ Testimonial Tuesday ✨

We love celebrating wins with our patients! 🙌

After struggling with hip pain, this patient is now moving pain-free and back to doing the things they love most.

At Peak Physical Therapy, it’s not just about recovery—it’s about giving you your lifestyle back. 🏃‍♂️💥

08/20/2025

✨ Testimonial Tuesday ✨

Nothing makes us happier than seeing our patients get back to doing what they love pain-free! This patient came in with hip and knee pain and is now moving stronger and feeling better every day. 🏃‍♂️👏

At Peak Physical Therapy, we believe every step forward is a victory worth celebrating. 🙌

08/18/2025

Standing at the top reminds me what Peak Physical Therapy is all about—helping you climb your own mountain. ⛰️

Whether it’s recovering from an injury, regaining strength, or moving without pain, we’re here to guide you to your Peak. 💪

Although your journey may look different, the view from the top is always worth it. 💙

08/15/2025

Fun Fact Friday

Good movement patterns are like good habits—train them often, and your body will react before you even think about it!

Whether you’re swinging a golf club, picking up your grandkids, or just reaching for that last cookie 🍪… your body’s speed matters!

Keep it strong. Keep it quick. Keep it moving. 💪

08/13/2025

Follow our Pilates page to stay up to date with the studio and watch for upcoming events!

Meet Kristin Butterfield MSN, APRN, FNP, Certified STOTT Pilates Instructor
Studio Manager

Kristin’s passion for health, wellness and fitness extend beyond the studio. As a nurse practitioner her expertise ranges from family practice, women’s health, urology and orthopedics. Her knowledge of the human body combined with her training as a pilates instructor gives her a unique ability to see her clients from a holistic perspective.

She is not only able to tailor your sessions to your physical needs but she is able to provide a broader perspective and guidance how your health conditions contribute to your wellness and fitness levels.

Kristin fell in love with Reformer Pilates while rehabbing from a back injury 10 years ago and has been practicing it ever since. Her love of the Stott Pilates philosophy led to become a certified instructor 6 years ago.

When she is not working she spends her time traveling, volunteering at her church, running and this summer she is learning to golf!

Link in bio to view our schedule!

08/13/2025

You can also follow on Instagram to see more.