Wholehearted Healthcare

01/07/2026

We believe healing happens when you are fully seen, heard, and understood. As we grow, we are thrilled to introduce our new online home — a place where you can clearly find the path to care that fits your life best.

Our practice now offers two distinct yet collaborative circles of care:

🌿 Wholehearted Healthcare, P.C. (https://buff.ly/VB8KbP6)

With Larinda Fandrich, DNP, APRN-NP, this path offers comprehensive Family Practice and Lifestyle Medicine that is in-network with most major insurance plans. It’s the primary care you know, but with the time and presence you deserve.

✨ Wholehearted Wellness, LLC (Coming Soon!)

Led by Gena Foster, APRN-NP, this path offers Concierge Integrative Care, Functional Medicine, and Somatic Touch on a membership or fee-for-service basis.

Whether you are looking for a new medical home for your annual physical or a deep dive into root-cause healing, we are here to walk with you.

Thank you to Artillery Media for our new branding and site!

FunctionalMedicine

01/06/2026

We believe healing happens when you are fully seen, heard, and understood. As we grow, we are thrilled to introduce our new online home — a place where you can clearly find the path to care that fits your life best.

Our practice now offers two distinct yet collaborative circles of care:

🌿 Wholehearted Healthcare, P.C. (https://buff.ly/VB8KbP6)

With Larinda Fandrich, DNP, APRN-NP, this path offers comprehensive Family Practice and Lifestyle Medicine that is in-network with most major insurance plans. It’s the primary care you know, but with the time and presence you deserve.

✨ Wholehearted Wellness, LLC (Coming Soon!)

Led by Gena Foster, APRN-NP, this path offers Concierge Integrative Care, Functional Medicine, and Somatic Touch on a membership or fee-for-service basis.

Whether you are looking for a new medical home for your annual physical or a deep dive into root-cause healing, we are here to walk with you.

Thank you to Artillery Media for our new branding and site!

12/29/2025

Life offers us countless invitations to grow — thresholds that ask something new of us.

We are standing at our own threshold now. We are preparing to open the doors to a new online home that honors the "Midwifery of the Soul" work we do together.

This January, we invite you to step into a spacious, unhurried place where science meets spirit.

This is not just a website launch. It’s an invitation to the circle.

Stay tuned.

12/25/2025

Happy Holidays!

May you be wrapped in connection that delights in your wild heart...
that chooses presence over pressure, where longing and needs are honestly communicated and equally tended too,
while shared experiences are prioritized and treasured.
While shared passion without apology makes room for laughter that spills out freely
and play that reminds you who you’ve always been.

Merry Christmas!

We are so grateful to share in your one wild and precious life experience with you!

- Gena, Larinda, Linda, Michelle, Sandy and the rest of the Wholehearted Care Team

Please text 402-730-9819 or 402-770-3800 for urgent needs, portal for non urgent needs.🎄

12/22/2025

Sometimes the healthcare system feels like a maze where you are passed from office to office, feeling like your body is a problem to be solved rather than a home to be inhabited.

We are building a different path. A collaborative circle of care that blends the best of conventional medicine with the wisdom of functional, somatic, and nature-based healing.

Whether you need insurance-based primary care with providers who truly listen, or a deep-dive concierge partnership for your wild and precious life — we are preparing a space where you are fully seen.

A new way to walk with us is arriving in January.

12/17/2025

For years, we have been honored to hold space for your sacred stories, your symptoms, and your nervous systems. We believe that healing isn’t just about fixing what is broken — it is about remembering your inherent wholeness.

We have been quietly tending to something new behind the scenes. A digital space that finally reflects the intimacy, the science, and the soul of the work we do here.

Something deep is taking root. We can’t wait to show you.

09/13/2025

06/13/2025

To the Cycle-Breaker Mama — We See You

There are moments when you’re in the flow with your child—
The conversation is gentle,
The connection is deep,
The respect is mutual.

And you feel it…
This is the relationship you dreamed of creating.
You’re giving what you never received.
You’re living the healing.

But later, when the house is quiet,
You get teary.
Not from regret—
But from remembering.

Your inner child didn’t get this kind of love.
And now she watches you offer it to someone else.

It’s beautiful.
It’s sacred.
And yes, it’s tender and bittersweet.

Mama, if this is you, we get you.
We see you.
We are you.

Go on, cycle-breaker mama.
You’re not alone.
We’re right here—walking this path beside you.










.fost

06/07/2025

When you’re under the weather, quick support matters.

Our established clients can pop in for an IV when illness hits—no waitlist, no hassle. Whether it’s a viral bug, fatigue, or something that just won’t shake, we’re here to support your recovery with focused, compassionate care.

This service is reserved for current clients—because when you’re part of our care family, we’ve got you.

06/06/2025

Join us! Saturday June 7th at 1pm, Heartland Hall College View Church. This is a free offering from our hearts to you.

06/05/2025

In a world that moves too fast and demands so much…
It’s easy to get swept up in the stress of daily life—not to mention the weight of the really, really hard things.

But pause for a moment and ask yourself:
Who’s in your circle of support to help nurture you?

I’m Gena Foster, a nurse practitioner who believes deeply in the healing power of compassionate, somatic, nurturing touch. In my work, I combine trauma-informed care, intuitive body awareness, and gentle touch-based therapy—including elements of focusing and somatic psychotherapy—to guide you back into your body and into a grounded, emotionally whole state.

Because we were never meant to carry it all alone.

Research continues to show how vital touch is to human well-being. Babies cannot survive without it. And the truth is—neither can we.

As adults, many of us receive only limited nurturing touch. Sexual touch may exist in relationships, but nurturing touch—safe, healing, unconditional—can be painfully rare.

So I ask you gently:
When was the last time you were held?
When was the last time you felt truly held—without needing to perform, fix, or explain?

You are worthy of that kind of care.
Let’s reconnect you to it.

— Gena Foster, APRN-NP

05/29/2025

Tending to Acute Grief

Grief often feels like a fog—thick, slow, and disorienting. Like moving through molasses or watching the world in shades of gray. You may not be able to see the other side right now, and that’s okay.

During this time:
Lower your expectations—especially around productivity. This is not a time for pushing through. It’s a time for softening.

Rest often—frequent naps, long pauses, and unstructured time are healing.

Eat small meals at least three times a day, even if your appetite is low. Nourishment matters.

Spend time in nature—let the wind, trees, and sky hold you when words and people can’t.

Offer yourself grace—more than you think you need.

Be gentle with others too. Grief is a language we all speak differently.

Spend time with those who love you, and away from people who drain you.

Return to a modified normal routine - shortened work hours. as mentioned above, especially be gentle with yourself around expectations regarding productivity.

This season of acute grief will pass, but for now, go slowly.

Slowness is sacred.