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Wholehearted Healthcare

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Lincoln, NE
Wholehearted Healthcare

Wholehearted Healthcare, P.C. - Integrative Primary Care Wholehearted Healthcare, P.C. I, Gena Foster, have a Family Practice Nurse Practitioner degree.

My mission is to utilize my strong knowledge base, from my years of providing specialized gynecologic care, as a platform of knowledge, to provide high-quality, evidence-based primary care in an individualized manner for women, men, and children of all ages and stages of life. I want to empower people with the tools to care for their entire being – body, mind, and soul through creating a community where they receive and give support, connect and gain knowledge, as well as find restoration and balance.

04/11/2026

There’s something sacred about being invited into someone’s circle of care.

On this Friday afternoon, our hearts are full of gratitude—to be trusted, to be welcomed, to walk alongside you in tending not just symptoms, but the whole of who you are.

Mind, body, spirit… all of you belongs here.

It is a true honor to be part of your support system and to care for you in a way that is relational, present, and deeply human.

We’re so grateful to be in your circle.

03/26/2026

We often think of health as a series of intense hurdles — restrictive diets, grueling workouts, or complex supplement regimens. But at Wholehearted, we believe in "medicine at the pace of the human heart."

Sometimes, the most powerful thing you can do for your future self is simply to rest.

In her recent presentation on Cardiometabolic Health, our own Dr. Larinda Fandrich highlighted a vital truth: Restorative sleep is the pillar that holds up all others.

When we are chronically exhausted, our bodies struggle to regulate:

- Blood pressure and glucose levels become harder to manage.

- Inflammation increases, raising the risk of cardiovascular disease.

- Decision-making suffers, making it nearly impossible to choose nourishing foods or find the energy for movement.

Larinda shared that while cardiovascular disease is a leading global concern, it is also highly preventable and often reversible through intentional lifestyle shifts. Her "heart health prescription" isn't about perfection; it’s about sustainability:

- Know Your Numbers: Understanding markers like LDL, CRP, and heart rate variability (HRV) helps us map your unique path.

- Add Before You Subtract: Instead of focusing on what to "quit," try adding more plants, more fiber, and more intentional movement into your day.

- Regulate the Rhythm: Simple habits, like avoiding blue light 60-90 minutes before bed, help your brain signal that it’s safe to drift off.

Healing is not a transaction; it’s a relational journey. Whether you are looking for a new medical home or need support navigating a specific health threshold, we are here to walk beside you.

Dr. Larinda Fandrich, DNP, (pictured here at College View Seventh-day Adventist Church) is currently accepting new clients at our insurance-based practice, Wholehearted Healthcare, P.C. She specializes in Family Practice and Lifestyle Medicine, helping you uncover the root causes of symptoms and build a "wellness vision" for the life you want to live at 80 and beyond.

Ready to begin? Visit our website to complete an online intake form, and our team will reach out to schedule your spacious, 90-minute initial consultation:

https://buff.ly/HJ0JQjS

03/18/2026

At Wholehearted Healthcare, we believe that your medical care should be as unique as your story. We are proud to offer a path for accessible, insurance-based integrative primary care within our Circle of Care.

We are so glad to have Larinda Fandrich, DNP, APRN-NP, providing this care for our community. With a doctorate in Lifestyle Medicine, Larinda is passionate about helping you address the root causes of health concerns — focusing on nutrition, movement, sleep, and stress management to help you feel truly at home in your body.

Larinda is currently accepting new clients and is in-network with most major insurance plans.

While Larinda grows her insurance-based practice, our founder, Gena Foster, remains at the heart of our mission. Gena continues to own the practice and works actively across both the Wellness (concierge) and Healthcare (insurance) sides of the house. Together, our team is here to ensure you feel seen, heard, and supported at every turn.

Ready to join our circle?

If you’ve been looking for a primary care home that values "slow medicine" and deep listening, we invite you to settle in with us: https://buff.ly/HJ0JQjS.

03/08/2026

Hello, Online Community of Wholehearted Healthcare and Wholehearted Wellness.

I’m in the process of creating new course content for my wellness platform, and I would love your input as part of this community.

Which course would you most want to see first?

1. Fierce Grace – The Practice of Self-Compassion
Learning how to be with your thoughts in a loving way through mindfulness and self-compassion. Exploring three-centered knowing—head, heart, and body—and how to show up with gentleness toward yourself in everyday life.

2. Wild Feminine – Reclaiming Your Soft and Wild Heart
A journey into the archetype of the wild feminine. Deep embodiment practices for reconnecting with parts of yourself that may have been set aside while tending to others.

3. Sovereign Self – Living Your Own Self Mythology
A deep dive into perimenopause and menopause as a threshold of truth. Letting the veil of estrogen lift, setting down what no longer belongs, and learning to live and speak from the center of your own bones. Exploring self archetypes from nature, the bible, mythology, and folklore - as guides to help us show up as our True Self.

4. Mystic Christianity in the Modern World
Embodied spiritual practices from Eastern and Western philosophies, interwoven with mindfulness and three-centered knowing. Exploring how the sacred can be experienced in the ordinary rhythms of daily life.
I’d truly love to hear from you.

Which one calls to you most?
1, 2, 3, or 4?

Your voice helps guide what I create next.

COMMENT below.
Thank you.
Gena

03/03/2026

Thanks to all those who made it to last Thursdays event!

Looking for another opportunity to connect with Dr. Larinda Fandrich?

Join us at one of her two upcoming speaking engagements and experience firsthand the wisdom, warmth, and evidence-based guidance she brings to every room. Dr. Larinda, a Doctor of Nursing Practice with specialized training in Lifestyle Medicine, is passionate about helping individuals build sustainable health from the inside out.

Whether you’re navigating chronic conditions, seeking prevention-focused care, or simply wanting to feel more energized and aligned, she is here to support you.

Dr. Larinda is currently accepting new clients and works with most major insurance plans.

Learn more and explore becoming a new client at:
insurance.wholeheartedhealthcare.com

We would love to welcome you!

02/24/2026

At Wholehearted Healthcare, we believe your health story doesn’t begin and end with a lab result. It’s a circle—one that our founder, Gena Foster, intentionally designed to feel less like a clinical assembly line and more like a homecoming.

Today, we’re spotlighting the woman who helps us start that circle with such grace: our IV Nurse, Sandy Prindle.

With 18 years of experience, Sandy is the heart of our lab. Whether she’s drawing cortisol at 7:30 AM to catch your body’s natural rhythm or prepping a restorative Myers Cocktail, Sandy ensures you feel truly seen and heard before a single vial is even filled.

Gena’s vision for Wholehearted was to bridge the gap between hard data and heart-centered healing. While Sandy helps us identify the "what" through precise functional labs, Gena and our clinical team work together to translate those numbers into a path forward.

As we expand this circle of care, we are so grateful to have Larinda Fandrich, DNP, leading the way for our primary care patients. Larinda takes the insights Sandy gathers and weaves them into a long-term plan rooted in lifestyle medicine — focusing on nutrition, sleep, and nervous system regulation.

In our practice, you aren't just a patient; you are a partner. Sandy handles the data, and our practitioners (Gena and Larinda) help you write the next chapter.

✨ We are currently accepting new insurance-based primary care clients for Larinda! If you’ve been looking for a medical home that values both clinical excellence and your sacred story, we invite you into our circle.

🔗 https://buff.ly/JGvdAGj.

02/17/2026

At Wholehearted, we believe medicine works best when it moves at the pace of the human heart.

That is why our standard visits are 45–60 minutes long.

We built this space — our restored 1938 Art Moderne house — to be a place where your nervous system can actually exhale.

A place where you can share your full story, not just a list of symptoms.

This is the philosophy Larinda Fandrich, NP brings to every single interaction.

Larinda specializes in Lifestyle Medicine and Family Practice. She doesn’t just prescribe — she partners with you to look at the pillars of your life:

- Nutrition
- Sleep
- Stress load
- Movement
- Connection
- Daily rhythms
- What your body has been carrying

Because healing often happens when we stop rushing the body . . . and start listening to what it has been trying to say.

And the best news?

Larinda is currently accepting new patients through Wholehearted Healthcare, P.C. and is in-network with most major insurance plans.

You can use your insurance to receive care that feels like this:

- Slow
- Relational
- Root-cause oriented
- Trauma-informed
- Whole-person

To schedule with Larinda: https://buff.ly/ogRhZFY.
Text/call: 402-730-9819

02/10/2026

Does your body feel like a car with one foot slamming on the gas . . . and the other foot slamming on the brake — at the same time?

Your heart races when you stand up. You feel dizzy, exhausted, shaky, or anxious without a clear trigger. Your sleep is off. Your body feels “wired and tired.”

And yet . . . standard testing often comes back “normal.”

This chaotic, silent language of the nervous system is often a sign of dysautonomia.

In the traditional medical system, symptoms like these are frequently dismissed as “just stress,” or treated individually — without looking at the root cause:

A nervous system that has lost its ability to regulate.

At Wholehearted Healthcare, we practice primary care differently.

We know you cannot heal a dysregulated nervous system in a 10-minute rush.
And we believe Lifestyle Medicine — how you sleep, move, eat, and rest — is often the medicine your nervous system is craving.

While we are an insurance-based practice, we don’t operate like a typical clinic.

We are trauma-informed and deeply relational.
We listen to the story your body is telling.

Larinda Fandrich, NP is currently welcoming new primary care patients. She specializes in the pillars of Lifestyle Medicine that create stability for a sensitive nervous system:

- Sleep
- Nourishment
- Movement
- Stress support
- Connection
- Rhythm and recovery

You do not have to navigate these symptoms alone.

You deserve a medical home where you are believed.

Accepting New Patients: https://buff.ly/ogRhZFY.

02/06/2026

✨ Special Event at Wholehearted Healthcare ✨

Join us for an evening of connection, learning, and practical wisdom offered by our very own Dr. Larinda Fandrich, Nurse Practitioner!

Dr. Larinda will be sharing how to optimize cardiometabolic health through lifestyle medicine—grounded, evidence-based, and deeply human. This is an invitation to slow down, get curious, and learn how small, sustainable shifts can support heart health, metabolic resilience, and long-term vitality.

A little about Dr. Larinda:
• Over 30 years of clinical experience
• Doctorate in Lifestyle Medicine
• Passionate about cardiac health
• Boston Marathon finisher & backpacker
• Mother of three adult children
• Now accepting most major insurance plans
• Began her journey at Wholehearted as a health coach

Thursday, February 26th
6:30–7:30 pm
📍 4701 Bancroft Avenue
💵 $10 cash at the door

This evening is for anyone wanting to better understand their heart, metabolism, and the powerful role lifestyle plays in prevention and healing.

Come learn. Come listen. Come be part of the conversation.

— Wholehearted Healthcare

02/03/2026

I’ve been sitting with a heavy realization in the clinic lately.

I am seeing so many beautiful, exhausted souls coming in on multiple medications — often stimulants prescribed for ADHD, brain fog, or focus issues.

I want to say this with tenderness, but also with the clarity of someone who looks for the root cause:

Sometimes, we are medicating fatigue . . . and calling it a focus problem.

In the standard medical model, appointments are fast. Insurance often dictates that a visit needs to include “medication management” to be reimbursed. And if someone says they can’t focus, it can feel easier to prescribe a stimulant than to ask the deeper question:

Why is your body shutting down?

But treating fatigue with a stimulant is like pressing the gas pedal on a car that is in neutral . . . or worse, a car that is out of gas.

You might get a temporary burst of energy (or anxiety), but you aren’t fixing the engine.

In fact, you may be exacerbating the problem — driving the root cause of your burnout deeper by forcing a depleted nervous system to run a marathon.

Fatigue is a messenger.

It is almost always a symptom of something else:
- Thyroid dysfunction
- Nutrient depletion
- Gut inflammation
- Hormone shifts
- Chronic stress
- A dysregulated nervous system
- A life that has required too much for too long
- A soul that is simply weary

We need to stop "pulling ourselves up by our bootstraps" . . . and start nourishing it.

If you are tired of band-aid solutions and want to understand the “why” behind your symptoms, we are here to help you navigate this with care and clarity.

How to work with us:

For Root-Cause & Lifestyle Medicine (Insurance-Based): Larinda Fandrich, NP is accepting new primary care patients. She specializes in Lifestyle Medicine and is brilliant at helping you rebuild energy from the foundation up.

For Deep-Dive Functional Medicine & Somatic Work (Concierge/Wellness): I (Gena) focus on deep integrative work and somatic healing through Wholehearted Wellness membership and consultation packages.

Let’s find your way back to wholeness: http://insurance.wholeheartedhealthcare.com/

01/27/2026

"Patients walk in here, and I hear this audible exhalation . . . like they just feel welcomed."

Medical offices are often described as cold, white, and clinical. But at 47th and Bancroft, in our restored 1938 Art Moderne home, we’ve created something different.

We want your nervous system to settle the moment you walk through our doors. That’s why you’ll find:

- Hot tea and water available.
- Loveseats in exam rooms instead of just cold tables.
- Calming music and a warm, homey atmosphere.
- Weighted animals for comfort if you’re feeling nervous.

This is a space created to nurture you, remind you of your worth, and welcome your whole self — just as you are.

Come in, exhale, and let us care for you.

https://buff.ly/VB8KbP6

01/21/2026

Have you ever left a doctor's appointment feeling like you only got 15 minutes to tell your whole story?

At Wholehearted Healthcare, we are doing things differently. Even on our insurance-based track, we believe in slowing down.

For a new patient visit with Larinda Fandrich, DNP, we schedule approximately one hour. Why? Because we want to be respectful of your story, not just your symptoms. We want to know your "why" — do you want to be healthy to play with your grandchildren? To travel? To feel at home in your body?

We currently accept almost every major insurance plan (excluding Medicare at this time).

✅ Annual Wellness Exams ✅ Sick Visits ✅ Chronic Disease Management ✅ Lifestyle Medicine

Reclaim your healthcare experience. Book your new patient visit at https://buff.ly/VB8KbP6.

Address

4701 Bancroft Avenue
Lincoln, NE
68506

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 1pm

Telephone

+14027309819

Website

http://wholeheartedhealthcare.com/

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