Power Fuel Fitness

11/12/2025

Tip of the Day: Pre workout nutrition is essential for optimum performance in the gym or on the playing field. While the meal 1-2hrs pre workout/event is important what was consumed the day prior will likely have a larger effect on performance.

If you are needing help with nutrition and/or training either online or in person please reach out

11/10/2025

Tip of the Day: Before the workout begins, get a good warm up in. A proper warm up will help prevent injury, increase blood flow to the muscles, prep the CNS, help mental preparation, etc. A good starting point is 5-10min of light cardio followed by mobility and dynamic stretches that target the muscles to be worked followed by 2-3 light sets short of failure with ascending weight of the 1st exercise to be done.

If you are needing help with nutrition and/or training either online or in person please reach out

11/05/2025

I heard on the radio this AM that this is the "skinniest" a person will be for the rest of the year and it will take until April to get back to this point.

The Holidays are coming! Start good habits today to get you through the Holidays without all the unwanted weight gain.

If you are needing help with nutrition and/or training either online or in person please reach out

11/03/2025

Just because it is almost winter time doesn't mean its time to throw in the towel and be like ol' Poo Bear. With less and less activities going on outside now is a great time to get started on a path of health & fitness and save the New Years resolution for something else this year!

If you are needing help with nutrition and/or training either online or in person please reach out

10/29/2025

Now that schedules are beginning to get somewhat back to normal(if there is such a thing) it is a great time to start a fitness routine! Although everyone wants immediate results looking at the long term is much more beneficial. When starting a new exercise and nutrition regimen look for something that can be sustained long term and realistically fits your life. There is no sense in starting something that will only be done for a short term and have you back to where you started or worse!

I you are needing help with nutrition and nutrition and nutrition and/or training either online or in person please reach out

10/27/2025

Fitting workouts in and making time to prepare for proper nutrition is never easy. That is where having a plan and establishing a routine is key!

To get a fitness program fully customized to your needs/goals, message today!

10/22/2025

Tip of the Day: Nutrition is usually the deciding factor in fitness success. Nutrition is also the toughest part. A workout is an hour a day, nutrition is 24hrs

If you are needing help with nutrition and/or training either online or in person please reach out

10/20/2025

Tip of the Day: The best thing you can do as you age is lift weights. With the benefits of strength, balance, mobility, cardio improvement, low impact, etc. there is nothing better. Its not about adding years to your life, its about adding quality to the years you have!

I am a certified Senior Fitness Specialist through ACE. If you are needing help with nutrition and/or training either online or in person please reach out

10/15/2025

Tip of the Day: There is no reason to feel negative towards yourself for having a day when you eat what without being mindful of macros. There are many occasions that are far more important than worrying about what you are eating. Enjoy it and get back to the normal routine as soon as possible.

If you are needing help with nutrition and/or training either online or in person please reach out

10/13/2025

Tip of the Day: Increasing the amount of weight on the bar is not the only option when trying to increase volume or progressively overload. Adding an extra set at the same weight can increase total training volume more efficiently than adding weight to the bar.

For example: Let's say "Sally" has worked her way up to being able to complete 3 sets of 5 reps at 315lbs with good form while deadlifting. Making her total training volume 4,725lbs for the lift. To keep progressing she could increase her weight to 325lbs for 3x5 and increase her overall volume to 4,875lbs(+150lbs).

Sally also has the option of adding a 4th set and keeping the weight at 315lbs. On the 4th set Sally can only complete 3 reps at 315lbs. By adding an extra set at the same weight and only completing 3 reps Sally will increase her total volume to 5,670lbs(+945lbs) or 795lbs more than bumping the weight to 325x5.

If you are needing help with nutrition and/or training either online or in person please reach out

10/08/2025

Strength Training(AKA Lifting weights), The best thing you can do for yourself

“Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skeleton."