Power Fuel Fitness

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Lincoln, NE
Power Fuel Fitness

Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

02/23/2026

Tip of the Day: Today's tip is pretty basic nutrition knowledge, but it can be confusing for some. The three macro nutrients have different caloric values. Proteins and carbs have 4 calories per gram and fat has 9 calories per gram. 30g of carbs from broccoli and brown rice will provide 120 calories, just like 30g of carbs from bread will provide 120 calories.

If you are needing help with nutrition and/or training either online or in person please reach out

02/18/2026

Tip of the Day: Food is Fuel for our bodies. Food should not be emotional comfort, a reward, or something to be feared. Using food as emotional comfort, as a reward, or fearing certain foods(orthorexia) can lead to very unhealthy relationships with eating as well as derail you from your fitness goals. Fuel your body based of what your goals are with proper macro nutrient and fiber intake.

If you are needing help with nutrition and/or training either online or in person please reach out

02/16/2026

Tip of the Day: Avoid following diet protocols that promote extreme caloric restriction. These diets may produce a short term result in decreasing the number on the scale, but that is not always a good thing. When calories are cut too low a good portion of the loss will come from LBM(muscle and water). When muscle mass decreases the metabolic rate does as well. Even if muscle loss is minimal, when in a caloric deficit for an extended period of time the body adapts and the metabolic rate decreases as well. The larger the caloric deficit and the longer the length of time, the more detrimental it will be to the metabolic rate.

When returning to "normal" eating with a compromised metabolism it is very common to see a large rebound in weight, and not the good kind. From there the unwanted cycle of "yoyo" dieting begins...

If you are needing help with nutrition and/or training either online or in person please reach out

02/11/2026

Tip of the Day: Working out doesn't always have to be about weight change or looking better. Life quality and the ability to perform daily tasks can improve greatly through exercise, especially strength training.

A client I have worked with a few times at good life fitness n-10sive boot camp told me today that she is "shocked" that she can now lift heavy dishes above her head to put away and lift her bike up by herself to hang in her garage.

If you are needing help with nutrition and/or training either online or in person please reach out

02/09/2026

Tip of the Day: Just because something says "Organic" on it does not mean that it is healthy or nutritious. Look at the food label instead of relying on catchy wrapper claims...

If you are needing help with nutrition and/or training either online or in person please reach out

02/07/2026

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02/04/2026

Tip of the Day: Keep your health at the forefront of your quest for fitness. It is great to have an outstanding physique, but it will mean very little if your health starts to fail. Avoid doing things that put your long term health at risk for quick aesthetic rewards. Crash diets, dangerous "supplements," severely restricting calories, or never resting can have serious adverse affects on your long term well being.

If you are needing help with nutrition and/or training either online or in person please reach out

02/02/2026

Tip of the Day: The best type of workout for long term success in becoming fit is the one that you can adhere to for the long haul. Find something that you enjoy and will be able to sustain. Starting a workout or diet program that is so extreme or dreaded that it can only be maintained for a short period of time is setting yourself up for failure down the road.

If you are needing help with nutrition and/or training either online or in person please reach out

02/01/2026

The 1st month of the New Year is up. Did you reach your 1st month goals?

Now is the time when slacking starts. Stick with it!!

If you are needing help with nutrition and/or training either online or in person please reach out

01/28/2026

Tip of the Day: Don't get hung up on the small stuff. Meal frequency/timing/makeup should all be secondary to overall macro nutrient intake. Of course making the most nutrient dense choices is always a good idea!

If you are needing help with nutrition and/or training either online or in person please reach out

01/26/2026

Tip of the Day: If you are short on time you can still get a great workout in by supersetting. Perform two exercises back to back without rest. It works well when training opposing body parts. For example a chest press movement supersetted with a rowing movement for the back.

If you are needing help with nutrition and/or training either online or in person please reach out

01/21/2026

Tip of the Day: Don't look for quick fixes. With the new year upon us many will begin an exercise and "diet" routine. Think long term. If the routine/diet is something that is not possible to maintain long term it is not worth starting. Look for a diet and routine that you can make into a lifestyle and maintain otherwise it is very likely that you will be starting from the same place in 2027.

If you are needing help with nutrition and/or training either online or in person please reach out

Address

Lincoln, NE
68505

Website

http://www.powerfuelfitness.com/

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