Power Fuel Fitness

01/14/2026

01/14/2026

Tip of the Day: Don't waste your hard earned $$$ on detox products. You have a built i n detoxification machine... your liver!! Many of the detox protocols and/or products can do more harm than good. Make getting adequate water a goal, eat mostly nutrient dense foods that allow you to hit your macros and you
will be good to go!

If you are needing help with nutrition and/or training either online or in person please reach out

01/12/2026

Tip of the Day: Excuses.... Excuses only hurt you and hold you back. It is easy to make an excuse too tired, too sore, too busy too hard, etc. I can guarantee you there is someone out there who has more stacked against them than you. If you want to make progress with your fitness then it needs to become a priority. Hold your self accountable for your actions or lack of action and take the steps necessary for change and improvement.

If you are needing help with nutrition and/or training either online or in person please reach out

01/07/2026

Tip of the Day: The time of day you train makes little to no difference. Make time to get your workouts in and push yourself when you are there. Stressing over working out at a specific time or trying to arrange everything else in your life around training times is pointless, get it in when you can!

If you are needing help with nutrition and/or training either online or in person please reach out

01/05/2026

Tip of the day: Goals!! Goals are important in anything that a person does. Without goals there is no direction. Without direction a person will often find themselves “spinning their wheels.” This is true with fitness. Without a goal little will be accomplished or maintained for the long term. Whether you want to just lose 5lbs, run faster, bench 300lbs, compete in bodybuilding, etc goals are needed in order to map out a path to success. Set S.M.A.R.T. (specific, measurable, attainable, relevant, time) goals for 1week, 4weeks, and 12weeks to help you be successful in whatever you choose to do.

If you are needing help with nutrition and/or training either online or in person please reach out

12/31/2025

Tip of the Day: Setting goals is essential to success in pretty much anything, including fitness. A great way to set goals is to set S.M.A.R.T. goals and set smaller goals along the way to a larger end goal. A goal should be Specific, Measurable, Achievable, Relavant, and have a time frame. For instance someone just starting out in fitness may wish to run a 10k. They may start by setting a goal of being able to run 2 miles straight within a month's time.

If you are needing help with nutrition and/or training either online or in person please reach out

12/24/2025

Getting emails like this from clients always makes my day!

"I just wanted to take a minute and try to express how thankful I am for you. I'm not sure you know just how much your training me has helped me out....physically and mentally.

I still struggle from time to time and I do still have a hard time being confident in myself, but I was reflecting this wkend on how far I've come mentally. I cannot tell you the daily struggle I use to have going on in my brain about what to eat, what not to eat, how to loose weight, how to get skinnier, how to lower my body fat, etc. It was all consuming to me and it weighed me down more than I realized. You helping me transform my thinking on nutrition and teaching me about IIFYM has lifted that "stress" and worry and I have learned to not let it control me. Yes, I still have to fight the battle of my mind and I do let it take over sometimes, but overall I feel so much more @ peace and I don't let it rule my life anymore. And that is thanks to you.

And then your words today about helping me understand that even when I can't go up in weight for certain lifts, it doesn't mean I'm still not progressing. I took time to look back @ my very first week of lifting on the program you set up for me (I don't even know how long ago that was....) and you are right!!! I have come so far! I started out squatting 75 lbs. And my deadlifts were 95/135 lbs. Today I squatted 160 lbs and deadlifted 215 lbs!

So, I just wanted to thank you again for pushing me (even when I want to cry!;), encouraging me, believing in me and helping me believe in myself."

If you are needing help with nutrition and/or training either online or in person please reach out

12/22/2025

12/17/2025

Tip of the Day: Unilateral exercises are a great way to correct imbalances and improve coordination. One of the best unilateral exercises for the lower body is the Bulgarian split squat. The BSS is a great compound exercise for the quads, hamstrings, and glutes. To increase range of motion try putting the forward foot on an aerobic step.

If you are needing help with nutrition and/or training either online or in person please reach out

12/15/2025

Tip of the Day: Thinking that greatly overeating on nothing but "clean" foods can not lead to excessive fat gain is false. Just because a food is determined to be "clean," which is completely subjective, does not mean that the food will lessen the amount of fat gained if calories are too excessive and macro intake sub par.

If you are needing help with nutrition and/or training either online or in person please reach out

12/13/2025

To recap the 5 Holiday Fitness Tips to keep you moving towards your goals over the Holiday Season...

#1 Portion sizes(moderation)

#2 AM workouts

#3 Plan ahead

#4 Compound exercises

#5 Keep moving forward

If you are needing help with nutrition and/or training either online or in person please reach out