Power Fuel Fitness

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Lincoln, NE
Power Fuel Fitness

Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

04/15/2026

Tip of the Day: Adequate sleep is vital not only to a person's overall well being but their fitness success as well. Going long periods on little to no sleep can be hazardous not only to fitness goals but overall health. The typical 8 hours of sleep can very difficult to get with how busy most peoples' schedules are these days. Work on becoming more efficient with your time so you can get at least 6 hours of sleep.

If you are needing help with nutrition and/or training either online or in person please reach out

04/08/2026

Tip of the Day: With nice weather comes cookouts, patio dining, and many other outside activities where people may like to enjoy an alcoholic drink. Many think that by drinking liquor they are in the clear as far as weight gain goes. While most liquors are lower in calories than beer the difference isn't as much as you would think. A shot of 80proof liquor, like Jack Daniels, has about 80 calories and a light beer such as Coor's light has about 102 calories per 12oz. As with anything enjoy with moderation!
If you find this tip useful please share!

If you are needing help with nutrition and/or training either online or in person please reach out

04/06/2026

Tip of the Day: Keep a neutral head and spine while lifting.
A very common false cue when squatting or deadlifting is look up towards the ceiling. Many first hear this in high school gym class in an attempt to limit rounding of the back. Looking up will lessen the chance of rounding the back. However, The downside is that many times it causes the spine to be over extended.
A good test for keeping a neutral head/spine is placing a broom stick from your tailbone to your head. The broom stick should be in contact with your back the entire way up.

If you are needing help with nutrition and/or training either online or in person please reach out

04/01/2026

Tip of the Day: When performing calf exercises try doing a set with your toes pointed in, out, and straight. Doing so will crank up the effectiveness of your calf training.

If you are needing help with nutrition and/or training either online or in person please reach out

03/25/2026

Tip of the Day: Getting lean is not a matter of eating "clean" and doing loads of cardio. It is a matter of being in a caloric deficit through both diet and exercise while having proper macro and fiber intake to maintain muscle mass.

If you are needing help with nutrition and/or training either online or in person please reach out

03/23/2026

Tip of the Day: Do not feel that you constantly need to add more and more volume or make your workouts “the hardest ever.” There is such thing as too much. Focus on quality workouts and progressive overload.

If you are needing help with nutrition and/or training either online or in person please reach out

03/18/2026

Tip of the Day: When performing dumbbell rows brace yourself with a hand on the back of a bench or the dumbbell rack while on your feet. Doing so will allow the ankle, knee, and hip joints to take on some of the load instead of focusing the entire load on the lower back which occurs when bracing both a knee and hand on a bench.

If you are needing help with nutrition and/or training either online or in person please reach out

03/16/2026

Tip of the Day: The journey of fitness takes more mental strength than physical. There will be times when you feel like nothing is changing and giving up completely. It takes great mental strength to push through and keep going. Your fitness journey will not be linear, there will be ups and downs throughout.

If you are needing help with nutrition and/or training either online or in person please reach out

03/11/2026

Tip of the day: There are no specific foods that will magically cause weight/fat loss or weight/muscle gain. To lose weight a caloric deficit is required. To gain weight a caloric surplus is required. The Macro nutrient make up of the diet will have an effect on what is lost or gained(fat vs. muscle).

If you are needing help with nutrition and/or training either online or in person please reach out

03/09/2026

Tip of the Day: When getting ready to perform a squat forcefully contract your glutes before you begin your decent. This will help to stabilize your posterior chain as well as help you engage your glutes more while executing the lift.

If you are needing help with nutrition and/or training either online or in person please reach out

03/04/2026

Tip of the Day: Delayed onset muscle soreness(DOMS) is not a positive indicator of a good workout, muscle growth, calories burned, strength increases, etc. DOMS can easily be obtained by performing a new movement well short of the volume or intensity needed to produce protein sythesis(muscle growth). Judging a training session off of DOMS will give you little indication of progress. Instead focus your training on progressively overloading/improving.

If you are needing help with nutrition and/or training either online or in person please reach out

03/02/2026

Tip of the Day: There is no such thing as a food that "makes you fat." Excess calories cause weight gain, not specific foods.

If you are needing help with nutrition and/or training either online or in person please reach out

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Lincoln, NE
68505

Website

http://www.powerfuelfitness.com/

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