Power Fuel Fitness

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Lincoln, NE
Power Fuel Fitness

Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

09/08/2025

Tip of the day: There are no specific foods that will magically cause weight/fat loss or weight/muscle gain. To lose weight a caloric deficit is required. To gain weight a caloric surplus is required. The Macro nutrient make up of the diet will have an effect on what is lost or gained(fat vs. muscle).

If you are needing help with nutrition and/or training either online or in person please reach out

09/03/2025

Tip of the Day: There is no reason to stop eating at any magical time of day. Carbs or any other food can be eaten morning, noon, or night without fear of fat gain if caloric and macro intake are in check.

If you are needing help with nutrition and/or training either online or in person please reach out

09/01/2025

You do not have to starve, be fearful of "bad" foods, do endless hours of steady state, or let meal timing dictate your life to reach goals. It is not what or when you eat that matters. What matters is how much and consistency with macros.

Below is a post from a client

"Dinner and dessert. Met with my coach today and was so pleased to hear I dropped 1.2% body fat in just the last week! Prep has been so easy this time around! It honestly doesn't even feel like I am. Seems like just yesterday it was 20 weeks out and now we're at 13. Before you judge IIFYM, you should know that it doesn't mean just eating like s**t. I still eat "clean" so to speak most of the time because its important to get your veggies and other nutrients and if I went out and ate a huge bowl of Coldstone, I wouldn't be left with much to eat for the rest of the day. BUT, being able to eat the things I crave allows me to have a life and not obsess over small things. I don't have cheat days or binges. If I eat candy or ice cream, it stays within my macros and I'm still able to reach my goals. I used to freak out if I didn't eat every two hours on the dot and now I just eat when I want. At the end of the day it's all about meeting your total daily macros. And I eat carbs at night, in fact I have to otherwise I won't sleep good. I'm just so thankful that my coach has taught me so much and that with IIFYM I'm able to live a normal life, enjoy foods I like and not have to eat the same old boring foods everyday and am still able to meet my goals! Thanks Bryant!"

If you are needing help with nutrition and/or training either online or in person please reach out

08/27/2025

UNBELIEVABLE RESULTS!!! Client loses 1% body fat, gains 1.1lbs of muscle, and loses 1.6lbs of fat in one 90 minute strength training workout!!!!!!!!!!

Tip of the Day: Do not believe the hype. If something sounds too good to be true it usually is. The results above are based off of real body fat measurements taken from my client/lifting partner this am. pre/post workout. The difference in when the measurements were taken made a significant difference in the numbers.

Did she really lose 1% body fat that workout and build over a pound of muscle.... Absolutely not, but the numbers can be manipulated to say otherwise. She did gain some lean mass... from water.

We could have done this with before/after pictures as well. After training a person will typically look drastically different from before starting the workout. Did anything really change body fat/muscle wise? Again the answer is no. Muscles being "full" from the workout can drastically change how someone appears.

If you are needing help with nutrition and/or training either online or in person please reach out

08/25/2025

Tip of the Day: The objective when training abs should be to contract the abs as fully and as forcefully as possible. Think of the movement as a shortening of the distance between the pelvis and sternum, not just bending at the waist. As you contract down blow out your air and keep your tongue pressed against the roof of your mouth. Perform the exercises in a slow controlled manner making sure to squeeze the abs hard at the peak contraction point before reversing the motion keeping tension on the abs throughout the movement.

If you are needing help with nutrition and/or training either online or in person please reach out

08/20/2025

Tip of the Day: There must be consistency to receive results. Working out or eating correctly a couple days per week will not get you the results you want. Being consistent with diet and training is vital to success. Establishing a routine that works for you will get you on the track towards becoming consistent.

If you are needing help with nutrition and/or training either online or in person please reach out

08/18/2025

Tip of the Day: Seriously jeopardizing your long term or short term health in exchange for aesthetic goals is not what fitness is about. Your health should always remain a priority. Winning a $50 trophy, fitting into a certain size, or a title is going to mean nothing when your health begins to fail.

If you are needing help with nutrition and/or training either online or in person please reach out

08/13/2025

Tip of the Day: Just because something works does not mean it is the most optimal way of doing things. For instance fasted cardio may aid in fat loss, but performing HIIT cardio in a fed state is more efficient for losing fat.

If you are needing help with nutrition and/or training either online or in person please reach out

08/11/2025

Tip of the Day: When in a caloric deficit it becomes more important to eat nutrient dense foods. Eating more nutrient dense foods will help to insure that adequate fiber and micronutrients are consumed.

If you are needing help with nutrition and/or training either online or in person please reach out

08/06/2025

Tip of the Day: Cleanse products are great for CLEANSING YOUR WALLET OF HARD EARNED CASH! These quick fix cleanses offer no real long term benefit. They may allow you to shed a few pounds of water or glycogen from diuretics and food restrictions, but they will do nothing for actual fat loss. As for detoxification... you have built in cleansers for that, a liver and kidneys. Make sure you are drinking enough water(approx. .66oz per lb daily) and getting adequate fiber(25g-60g daily) in your diet and you will be good to go and have a few extra dollars in your wallet.

If you are needing help with nutrition and/or training either online or in person please reach out

08/04/2025

Tip of the Day: The longer and the more drastic of a caloric deficit the longer it will take for the metabolic rate to return to a normal or near normal level.

If you are needing help with nutrition and/or training either online or in person please reach out

07/30/2025

Tip of the Day: Food is Fuel for our bodies. Food should not be emotional comfort, a reward, or something to be feared. Using food as emotional comfort, as a reward, or fearing certain foods(orthorexia) can lead to very unhealthy relationships with eating as well as derail you from your fitness goals. Fuel your body based of what your goals are with proper macro nutrient and fiber intake.

If you are needing help with nutrition and/or training either online or in person please reach out

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Lincoln, NE
68505

Website

http://www.powerfuelfitness.com/

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