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Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

23/07/2025

Tip of the day: Discipline or Motivation? Discipline wins every time. Having Motivation is great, but it's temporary, it comes and goes. Discipline emphasizes the importance of consistency whether you're motivated to do something or not.

Many people have asked me how I stay motivated all the time to workout 5 days a week, work as much as I do, and have a racecar habit(which is a ton of work/time). The answer is, I don't stay motivated, a good part of the time I have to force myself to workout, keep my work schedule full, work on the car, or even go to the track. It is the discipline I have established that allows me to continue and stay consistent.

If you are needing help with nutrition and/or training either online or in person please reach out.

21/07/2025

Tip of the Day: Allow for Autoregulation in your training. There will be days when training feels far above average. On these days when everything is in tune push yourself more than usual. These are great days to try to set PRs.

There will also be days when training feels off. On these days focus on form over trying to set PRs.

If you are needing help with nutrition and/or training either online or in person please reach out

16/07/2025

Tip of the Day: A nutrition program should not be based off of what can't or can be eaten or a list of "bad" foods " to avoid and "good" foods to eat. Any food, in moderation, is okay to include in a diet as long as there are no intolerances to the food.

If you are needing help with nutrition and/or training either online or in person please reach out

14/07/2025

Tip of the Day: Think ahead when you travel. Pack some easy snacks to take with you on the trip. Bringing a few things along and using an app like myfitnesspal on your phone can help you stay on track and save money from eating out every meal. Some of my favorites to bring are protein powder, protein bagels, protein bars, fruit, oats, cereal, microwavable rice, and nuts

If you are needing help with nutrition and/or training either online or in person please reach out

11/07/2025

These messages are the bestest

09/07/2025

Emails like this are always great! You do not have to eat the same "clean" foods day in and day out. Anything in moderation!
"Yeah it's great! Before I had a stick up my ass haha and never wanted to go out to eat with friends or anything cause I didn't want to ruin my diet I didn't know all I had to do is switch things around! It has definitely made it a lot better... I'm still sticking to it, still won't eat out just to save more $ but it's a lot nicer knowing I can go out and do eat something as long at it fits my diet"
-client K.R.

Sacrificing your family, friends, and things you enjoy for a diet is not "hardcore," its stupidity. Find balance and do the things you enjoy.

If you are needing help with nutrition and/or training either online or in person please reach out

07/07/2025

Tip of the Day: Now that summer is it here it becomes much easier to be less than consistent when it comes to working out and nutrition. Nothing wrong with enjoying the nice weather, but that is not an excuse to let go of your goals or regress on the progress you have worked hard to achieve!

If you are needing help with nutrition and/or training either online or in person please reach out

02/07/2025

Tip of the Day: Getting too comfortable with a workout or routine is far too easy to do and will bring progress to halt. Lifting the same amount of weight for the same reps on the same exercises is a sure fire way to remain the same. To make physical changes the body needs new stimulus. Some great ways to accomplish this are: increasing training volume, increasing training intensity, or switching up the training routine. Push yourself past your comfort zone!!

If you are needing help with nutrition and/or training either online or in person please reach out

30/06/2025

Looking for a new challenge? Give this full body compound workout a try.
5min warm up on a cardio machine
2 warm up sets of squat
100 reps* of full depth squat
5min rest
100 reps* of bench
5min rest
100 reps* of deadlifts
5min rest
Arnold press 3 sets to failure DBs(1min rest Between sets)
bodyweight chin up 2 sets to failure(1min rest Between sets)
bodyweight dips 2 sets to failure(1min rest Between sets)
full body stretching

*use rest pause to get to 100reps total, resting 20-30s as needed

This workout should take just over an hour to complete. This is best used by more advanced lifters as a "shock" technique every couple months or so. Give it a shot and post how it went. Enjoy!

25/06/2025

Tip of the Day: If there is an exercise that you hate doing ... do more of it. Most likely, the reason you dislike doing the exercise is it is a weak point for you and your performance is sub-par. Leg training seems to be the most neglected. You will never improve something by not doing it.

If you are needing help with nutrition and/or training either online or in person please reach out.

23/06/2025

Tip of the Day: Special events such as weddings, vacations, competitions, and challenges can be great motivators to get in better shape. It is great to set goals based on events like these, but it is all to common to slip back into old ways after the event has taken place. It is vital for long term success to have a "post event" plan in place before the big event arrives. Having a solid plan in place whether it be a reverse diet or just a workout routine will go a long way in helping to maintain the positive changes that have been made. After all, what is the point of getting in the best shape of your life just to rebound back to where you were before or worse?

If you are needing help with nutrition and/or training either online or in person please reach out

18/06/2025

Tip of the Day: With nice weather comes cookouts, patio dining, and many other outside activities where people may like to enjoy an alcoholic drink. Many think that by drinking liquor they are in the clear as far as weight gain goes. While most liquors are lower in calories than beer the difference isn't as much as you would think. A shot of 80proof liquor, like Jack Daniels, has about 80 calories and a light beer such as Coor's light has about 102 calories per 12oz. As with anything enjoy with moderation!

If you are needing help with nutrition and/or training either online or in person please reach out.

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