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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 7am - 7pm Sunday 7am - 7pm

Madonna Wellness Club

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United States
Lincoln, NE
Madonna Wellness Club

Madonna Wellness Club is a holistic health and fitness facility in south Lincoln. Come visit us!
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05/28/2026

🎶School's out for summer! 🎵

Educators, now it is your time to enjoy the break, focus on your self-care and the time away from school. Spend it by the pool, get a strength workout in, walk on the indoor cushioned track or play pickleball with friends.

Regardless of what capacity you work in as an educator, Madonna Wellness Club is showing our appreciation for you in the month of June. Check out the club on a free 2-week trial to see if we're the right fit for your next gym membership!

Present your ID badge to the front desk to receive a complimentary trial. Be sure to do this by Tuesday, June 16th to take advantage of the full two-weeks. This is because facility access ends for trials on Tuesday, June 30th.

Have questions? Give us a call 📞 402.420.0000

05/27/2026

Join Andrea in her workshop this Friday, May 29th at 4:30 p.m.!

Back by popular demand are Andrea's workshops focusing on controlled articular rotations (CARs) and self-myofascial release (SMR). The fascia is a network of thin covering over all of our muscles and between various layers of muscles. At the fascial gets tight, it can cause discomfort, tension and soreness. SMR and CARs can help loosen up and hydrate the fascia to release some of the tension, soreness and discomfort while increasing mobility!

The workshop takes place in the meditation room at Madonna Wellness Club.

Even if you took this in February, it never hurts to take it again. This time you can ask the questions that have come up in the last 3 months, enhance the techniques you've been using and receive more guidance.

Limited space is available. Sign up before all spots are full!

Workshop Fee:
💲Member $15
💲Non-Member $30

How to register:
📱Madonna Wellness Club App
🌐Online Member Portal
📞402.420.0000
📩wellnessclub@madonna.org
🙋Madonna Wellness Club Front Desk

05/26/2026

Nutrition Tip Tuesday!

As leafy greens become more 'in-season' and as you purchase them from the store or farmer's market, keep this in mind. 🧠

🥬 Let greens breathe (but don’t let them dry out!)
Refrigerate leafy greens in an airtight container lined with a paper towel. The towel absorbs excess moisture to prevent sliminess, while the container keeps greens crisp and protected in the fridge.

Want more personalized tips for eating well this season? 🌱
👉 Schedule a nutrition session with our registered dietitian today and get support tailored to your goals!

05/25/2026

🤍❤️‍🩹Happy Memorial Day! 💙💕

Remember and honor those who served our country, to allow us the freedoms we have.

The club is open with revised facility hours and select classes.

Facility hours are 5:00 a.m. - 8:00 p.m. and the pool closes at 7:30 p.m..

Classes available include:
8:30 a.m. Strength w. Darren
9:30 a.m. Cycling w. Roxie
9:30 a.m. Zumba w. Kristin
10:30 a.m. Yoga w. Melanie

We hope to see you at the club today! 💞💙

05/24/2026

Happy Memorial Day!

The club is open with revised facility hours and select group fitness classes.

Facility hours are 5:00 a.m. - 8:00 p.m..

Group fitness classes offered include:
8:30 a.m. Strength 45 w. Darren
9:30 a.m. Cycling w. Roxie
9:30 a.m. Zumba w. Kristin
10:30 a.m. Yoga w. Melanie

We hope to see you!

05/23/2026

Don't miss out on the opportunity to attend the Empowered Relief workshop!

Not only is it great for those who experience chronic pain personally, it is fantastic for caregivers, physical therapists, personal trainers and those who work with individuals who experience chronic pain.

Leave the workshop feel empowered with techniques and strategies to manage pain!

Workshop Cost:
💲Members $20
💲Non-Members $35
💲Madonna Patients $20

How to Register:
📱Madonna Wellness Club App
🌐Online Member Portal
📞402.420.0000
🙋Madonna Wellness Club Front Desk
📩wellnessclub@madonna.org

05/22/2026

Check out next week's line up of events!

🇺🇸Kicking off the week with Memorial Day on Monday 🇺🇸

MONDAY
Memorial Day has revised facility hours and select group fitness classes.
Facility Hours are 5:00 a.m. - 8:00 p.m. with the following classes:
8:30 a.m. Strength 45 w. Darren
9:30 a.m. Cycling w. Roxie
9:30 a.m. Zumba w. Kristin
10:30 a.m. Yoga w. Melanie

TUESDAY
The year long health and wellness program designed to support individuals who are pre diabetic or wanting to improve their lifestyle. Meet once a week for the first six months, followed by six months of monthly meetings. Two options to choose from, either day time or evenings!

THURSDAY
Empowered Relief pain management workshop is a curriculum developed by Stanford University taught by one of Madonna's physical therapists who is certified to teach and guide participants through managing chronic pain. Walk away feeling more empowered to take control of your pain. Attend virtually from the comfort of your own home at 6:00 p.m..

FRIDAY
Join Andrea in her next rendition of CARs and Myofascial Release, this time focused on releasing tension along the spine. Learn range of motion movements, mobility techniques and how to use self myofascial release tools. Workshop begins at 4:30 p.m..

See you at the club as we finish out the month of May! 💙

05/21/2026

Fresh, simple, and full of spring flavor 🌱🍝

This Spring Veggie Pasta is a heart-healthy side dish or easy one-pot entrée packed with colorful spring vegetables 🥕🥒🍅. The recipe was created by our registered dietitian to highlight seasonal produce while keeping things nutritious, balanced, and delicious ❤️

Looking for personalized nutrition support? Schedule a nutrition session with our registered dietitian to discuss your health goals and build a plan that works for you 🥗📅

Perfect for a weeknight meal or a light lunch, this dish proves healthy eating doesn’t have to be complicated. Give it a try and enjoy a taste of spring straight from your kitchen 🌸😋

05/20/2026

🗣️It's never too late to prioritize your health! Many health conditions can be reversed through changes to our lifestyle and habits.

Join our PreventT2 Lifestyle Change Program — a proven, supportive way to build healthier habits, reduce your risk for type 2 diabetes, and stay motivated all year long!

🫶 Who Should Join?
This program is perfect for:
• People with prediabetes, a history of gestational diabetes, or a family history of type 2 diabetes
• People looking for accountability, collaboration, and a supportive group environment

📘 What to Expect:
Over the course of 12 months, participants work alongside trained health coaches and fellow group members to build sustainable, healthy habits.

You'll receive education, resources, and guidance to:
• Eat healthier
• Maintain regular physical activity
• Manage stress
• Track nutrition, activity & weight
• Stay motivated through community support

📊 Why It Matters:
1 in 3 American adults has prediabetes — but small lifestyle changes can make a big difference. This program is designed to prevent or delay the onset of type 2 diabetes through realistic, long-term behavior change.

🗓️ Program Schedule:
Tuesdays
• 8:00–9:00 A.M. or
• 6:00–7:00 P.M.

Begins: May 26, 2026
Ends: May 2027

Investment in Your Health, Skills & Future:
💲350 - Members
💲450 - Non-Members

⚠️Attend 14 sessions and receive a $50 refund. An investment that gives back to your health and wallet!

✨ Build skills. Get support. Stay motivated.
If you're ready to take the next step toward better health, this program is for you.

👉 Enroll via the member portal or at the front desk!

05/19/2026

🌟Take Charge of Your Health in 2026🌟

Join our PreventT2 Lifestyle Change Program — a proven, supportive way to build healthier habits, reduce your risk for type 2 diabetes, and stay motivated all year long!

🫶 Who Should Join?
This program is perfect for:
• People with prediabetes, a history of gestational diabetes, or a family history of type 2 diabetes
• People looking for accountability, collaboration, and a supportive group environment

📘 What to Expect:
Over the course of 12 months, participants work alongside trained health coaches and fellow group members to build sustainable, healthy habits. You'll receive education, resources, and guidance to:
• Eat healthier
• Maintain regular physical activity
• Manage stress
• Track nutrition, activity & weight
• Stay motivated through community support

📊 Why It Matters:
1 in 3 American adults has prediabetes — but small lifestyle changes can make a big difference. This program is designed to prevent or delay the onset of type 2 diabetes through realistic, long-term behavior change.

🗓️ Program Schedule:
Tuesdays
• 8:00–9:00 A.M. or
• 6:00–7:00 P.M.
Begins: May 26, 2026
Ends: May 2027

✨ Build skills. Get support. Stay motivated.
If you're ready to take the next step toward better health, this program is for you.

👉 Enroll via the member portal or at the front desk!

05/18/2026

Hope to see you at the club this week!

Address

7111 Stephanie Lane
Lincoln, NE
68516

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+14024200000

Website

https://wellnessclub.madonna.org/

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