Madonna Wellness Club

Madonna Wellness Club Madonna Wellness Club is a holistic health and fitness facility in south Lincoln. Come visit us!
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When an issue pops up, we hyperfocus on the problem and all of the extra hassle it creates, rather than focusing on the ...
07/27/2025

When an issue pops up, we hyperfocus on the problem and all of the extra hassle it creates, rather than focusing on the solution that will resolve the problem.

The solution to your problem doesn't have to happen overnight or in one magical step. It may take small incremental steps over time, but in the long run you'll reach your end goal.

The trick is to acknowledge the problem and quickly shift into a solution mindset of how to adapt, adjust and realign your actions to overcome the problem. This applies to relationships with others, the relationship with ourselves, eating habits, exercise habits, self-care and even arriving somewhere on-time.

Focus on the solution, not the problem.

Madonna Wellness Club is here to help. See you at the club!

Sometimes all we need is a little accountability. We know when we aren't doing everything we could be doing to reach our...
07/26/2025

Sometimes all we need is a little accountability.

We know when we aren't doing everything we could be doing to reach our goals, but it can be hard to be honest with ourselves. At times there is shame with the lack of action taken. Don't let a shame spiral get in your way, take action.

Sign up for the free August Accountability Challenge to stay on track!

August 3rd - August 30th

Each week throughout the August Accountability Challenge:
β€’ Complete a blend of cardiovascular, strength and flexibility exercise.
β€’ Ensure you include self-care into your regular weekly routine.

Some extra details:
β€’ Examples provided on the tracking sheet.
β€’ Get your tracking sheet at the front desk of Madonna Wellness Club.

Sign up by calling 402.420.0000, stopping by the front desk or through the online member portal.

Check out a special Barre Pilates series starting Friday, August 8th!Barre Pilates is a low-impact full-body workout tha...
07/25/2025

Check out a special Barre Pilates series starting Friday, August 8th!

Barre Pilates is a low-impact full-body workout that promotes alignment, balance and strength.

This 3-week series occurs on Fridays from 5:30 - 6:15 p.m. on August 8th, 15th and 22nd. It's a great way to get a full body workout in before starting the weekend.

Participants will learn fundamental movements that combine the strength of Pilates, the beauty of dance, the grace of yoga and awareness of posture that improves the entire body, large and small muscle groups alike.

Space is limited so be sure to sign up!

Call 402.420.0000, stop by the front desk or log into the online member portal to register!

The Labyrinth at Madonna Wellness Club is the courtyard area just to the north of building. It is accessibly from the no...
07/24/2025

The Labyrinth at Madonna Wellness Club is the courtyard area just to the north of building. It is accessibly from the northeast parking lot or through select doors of the club.

Enjoy The Labyrinth after a class, drink your post workout drink or coffee and chat with a friend. Maybe soak up the sun and read a book after a massage. You could also try a meditative walk in the relaxing space!

The Labyrinth is not only to look great, it is also a functional and usable space by members!

Amy's book study is starting soon! Technology is engrained into our everyday lives! It is becoming a more integral part ...
07/23/2025

Amy's book study is starting soon!

Technology is engrained into our everyday lives! It is becoming a more integral part of our day to day existence where we often spend less time outside, less time daydreaming and pondering, less time taking in the beauty around us.

In Praise of Wasting Time by Alan Lightman is a great book reflecting on the intersection of time and technology. How we use it and how it ultimately uses us.

Choose from either a Thursday morning or Saturday afternoon option.

The cost of the series includes the book. Each week there will be a facilitated group discussion, practice a blend of basic meditation and mindfulness techniques as well as some time to journal, meditate or daydream.

Cost:
Members = $25
Non-Members = $80

Call 402.420.0000, stop by the front desk or log into the online member portal to register!

Thank you for the feedback and being a member, Tyrol!
07/22/2025

Thank you for the feedback and being a member, Tyrol!

Last Call! Join Lisa, in her next workshop, Building Better Bones! 🍽🍏Whether you are plant-based, gluten-free, FODMAP-fr...
07/21/2025

Last Call! Join Lisa, in her next workshop, Building Better Bones! 🍽🍏

Whether you are plant-based, gluten-free, FODMAP-friendly or just hungry for some healthy inspiration, this class is for you!

Join Lisa, Madonna Wellness Club's Registered Dietitian, for ideas to increase the health of your bones by making adjustments to your daily nutrition.

Tuesday, July 22nd
1:00 - 2:00 p.m.
Madonna Wellness Club Education Room

Cost:
Members = $5
Non-Members = $15

Call 402.420.0000 or log into the online member portal to register!

It's National Ice Cream Day! πŸ₯‘πŸŒIt doesn't seem right to have bananas and avocados together, but in this instance, it wor...
07/20/2025

It's National Ice Cream Day! πŸ₯‘πŸŒ

It doesn't seem right to have bananas and avocados together, but in this instance, it works! Check out this recipe. This is great for those wanting a healthier alternative to the classic frozen sweet treat.

Do you avoid keeping ice cream in the house? Well, keep frozen bananas and avocados in your freezer instead to whip this recipe up without the wait!

Madonna Wellness Club proudly features an indoor track on the 2nd level. The cushioned 1/10th of a mile track overlooks ...
07/19/2025

Madonna Wellness Club proudly features an indoor track on the 2nd level.

The cushioned 1/10th of a mile track overlooks the first level and is a great way to cool down after a workout or walk a lap in between sets.

Beat the summer heat and walk indoors! See you at the club!

Get ready for August! Join Kristin for the party in the pool that happens with each Aqua Zumba class. The next series be...
07/18/2025

Get ready for August!

Join Kristin for the party in the pool that happens with each Aqua Zumba class. The next series begins August 6th at 6:45 p.m.. When you sign up for the series, you are signing up for all 4 classes. It's ok if you can't make one!

A variety of different series and workshops will be offered next month. Be sure to sign up now, to reserve your spot!

Cost:
Members = $5
Non-Members = $65

Call 402.420.0000 or sign up through the member portal online!

Join Lisa, in her next workshop, Building Better Bones! 🍽🍏Whether you are plant-based, gluten-free, FODMAP-friendly or j...
07/15/2025

Join Lisa, in her next workshop, Building Better Bones! 🍽🍏

Whether you are plant-based, gluten-free, FODMAP-friendly or just hungry for some healthy inspiration, this class is for you! Join Lisa, Madonna Wellness Club's Registered Dietitian, for ideas to increase the health of your bones by making adjustments to your daily nutrition.

Tuesday, July 22nd
1:00 - 2:00 p.m.
Madonna Wellness Club Education Room

Cost:
Members = $5
Non-Members = $15

Call 402.420.0000 or log into the online member portal to register!

Thank you for the feedback and being a Madonna Wellness Club member, Theresa! Our mission is to create a welcoming and n...
07/14/2025

Thank you for the feedback and being a Madonna Wellness Club member, Theresa!

Our mission is to create a welcoming and non-intimidating environment for the members, patients and guests that walk through our doors every day!

Address

Lincoln, NE

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+14024200000

Alerts

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