WellnessOne Knee & Spine Center

WellnessOne Knee & Spine Center We care about you as a complete & whole person. This means we are concerned with your overall well-being! We treat the whole person, not just symptoms.

Our mission at WellnessOne is to provide our community with excellent care. Our goal is to not only rid our patients of pain, but also to inspire and educate them to take their health into their own hands. We do this by individualizing each patient’s care based on their specific needs. At WellnessOne, we do not just want to be your chiropractor, we want to be your family’s wellness partner.

02/27/2026

Podcast: https://open.spotify.com/show/5di7rfPXenAxgnNG2l7Zt5?si=J27HxwoATdifO4CkCXnOrA
Discover the research behind non-surgical spinal decompression. Learn how this method, pioneered by Harvard-educated Dr. Norman Shealy, has revolutionized treatment for disc degeneration and protrusions, often with a success rate as high as 92%. Understand the importance of proper diagnosis and how it can prevent relapses.

Update on the Road-Trip:We have made to our destination!! We can’t wait wait to show you guys our day tomorrow at Life U...
02/27/2026

Update on the Road-Trip:
We have made to our destination!! We can’t wait wait to show you guys our day tomorrow at Life University with Disc Centers of America. Now time to rest from the long trip.

02/26/2026

Just a heads up:
The office will be close today (Thursday) and Tomorrow (Friday). We will back to normal hours next week. ☺️

P.S. The office will also be closed Thursday, March 12th and Friday, March 13th.

Update on the road trip:Passing by KC on the way down to ATL Georgia and only one stop to fill up on gas with a bathroom...
02/26/2026

Update on the road trip:
Passing by KC on the way down to ATL Georgia and only one stop to fill up on gas with a bathroom break. 🛣️

02/25/2026

He came in unable to stand straight, crippled by pain. Getting him approved for an MRI was a challenge, even requiring medication to keep him still. Now? He's back to caring for his sheep and goats, driving, and living his life. Witnessing this transformation is truly rewarding.

02/25/2026

Understanding Bone on Bone: How Decompression Therapy Works
We explain what bone on bone means and how it causes knee pain. We discuss how joint compression leads to inflammation and introduce our decompression treatments that gently create separation in the joint to reduce irritation and pain.

02/25/2026

How Disc Space Loss Causes Back Pain and Leg Symptoms

We explain why most back pain isn't a muscle problem. When the disc loses space, pressure builds on the nerve, creating inflammation, weakness, and pain down the leg. Our goal is to restore joint space and reduce that pressure so symptoms calm down—it's based on biomechanics, not guesswork.

🎉 Episode 2.5 is LIVE! 🎙️❄️We call this one “The 2.5”… because it’s part podcast, part snow day chaos, and part pure she...
02/22/2026

🎉 Episode 2.5 is LIVE! 🎙️❄️

We call this one “The 2.5”… because it’s part podcast, part snow day chaos, and part pure shenanigans.

On this episode of Crack Me Up:
❄️ Snow day energy in the clinic
🎭 Pedro masks make an appearance
🎉 Aide’s 3-year celebration
🪓 Axe throwing stories
😂 Behind-the-scenes moments you weren’t supposed to see

It’s real life at WellnessOne — the laughs, the teamwork, the patient-first mindset… and the randomness that somehow always finds us.

This one’s fun. This one’s unfiltered. This one’s us.

Go listen now 👇
Link: https://open.spotify.com/episode/0KCQCWmECm6A92anvDj4lJ?si=kpOW1q5sR_mbtdf05ctDoA

This week on Crack Me Up we turned up the heat 🌶️✔️ Bean Boozled (spicy edition 😅)✔️ Patient success stories✔️ A deep di...
02/19/2026

This week on Crack Me Up we turned up the heat 🌶️

✔️ Bean Boozled (spicy edition 😅)
✔️ Patient success stories
✔️ A deep dive into our Disc Program (8 different modalities!)
✔️ BIG NEWS about our trip to Atlanta

We’re breaking down what makes our Disc Program different, why outcomes matter, and how patients are going from laid up and waiting on MRIs… to back to normal.

Oh — and yes, someone definitely regretted a jelly bean choice.

Watch or listen now 👇
Spotify- https://open.spotify.com/episode/2rnqREART1w27y0NGmvPqq?si=ufTxO02dSna-Iks3M-Ta-g
YouTube- https://youtu.be/KUH9xrGvPUU

02/19/2026

Some of the patients who went to surgery years ago… are the reason Dr. Krivolavek never stops pushing to do more.

https://open.spotify.com/episode/0qEismgdOzdQ41q8932xE7?si=SOJ6yuikRH-P5q8YEuGULA

In this clip from Crack Me Up, Dr. K opens up about why he’s constantly looking for better options, better technology, and better outcomes — especially for the patients who didn’t know there were alternatives.

It’s not just about the treatments.
It’s about giving people choices before surgery becomes the only one.

🎯 **Back in the Game!**When Kyle first came to us, he couldn’t fully straighten his knee. He wasn’t walking normally, an...
02/19/2026

🎯 **Back in the Game!**

When Kyle first came to us, he couldn’t fully straighten his knee. He wasn’t walking normally, and even playing darts — something he loves — would leave him hurting.

His knee pain wasn’t just limiting movement… it was limiting his life.

After completing our non-surgical knee program, everything changed:

✅ He can fully straighten his knee
✅ He’s walking normally again
✅ He’s back to playing darts
✅ His quality of life has dramatically improved

This is why we do what we do. It’s never just about a knee — it’s about getting people back to the things they love. 💙

If knee pain is holding you back, you may have options.

Address

2621 South 70th Street
Lincoln, NE
68506

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 12:30pm - 4:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 2:30pm - 6:30pm
Friday 7am - 12pm

Telephone

+14024840200

Website

http://www.lincolndisccenter.com/, http://www.wellnessonenebraska.com/

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Our Story

We want to be your family’s wellness physician!

It is time for you to select a family physician who really cares about your family. It is time to come to WellnessOne.

Today’s high technology health care can be impersonal and often intimidating to families like yours. At WellnessOne, we understand what you want and try to enhance the quality of new-fashioned medicine with a large dose of old-fashioned care and concern. It’s the reason we’ve dedicated our practice to helping families and also the reason you’ll trust us to handle all your wellness needs including chiropractic, rehabilitation, nutrition, and fitness.