WellnessOne Knee & Spine Center

WellnessOne Knee & Spine Center We care about you as a complete & whole person. This means we are concerned with your overall well-being! We treat the whole person, not just symptoms.

Our mission at WellnessOne is to provide our community with excellent care. Our goal is to not only rid our patients of pain, but also to inspire and educate them to take their health into their own hands. We do this by individualizing each patient’s care based on their specific needs. At WellnessOne, we do not just want to be your chiropractor, we want to be your family’s wellness partner.

01/13/2026

We do run around like chickens with our heads cut off at times 🐓 so I guess the images do check out 🤷🏽‍♀️😅. Thanks Brian Smith!!!!
What do you guys thinks? Do the chickens match each person? 🤔

01/12/2026

We discuss how Wellness One Knee and Spine Center helps patients who still experience pain after knee surgery. We explain our approach using precision decompression, laser therapy, and customized care plans to reduce inflammation and improve knee function naturally, emphasizing that it's never too late to heal.

01/11/2026

Cryotherapy: The Cold Therapy Solution for Faster Joint Recovery

We discuss how cryotherapy can transform your recovery process by reducing inflammation and accelerating tissue healing. At WellnessOne, we combine cold therapy with decompression and rehabilitation to optimize your results, helping your joints heal stronger while managing pain and swelling.

01/10/2026

When one of your staff members has a bloody nose, but you know pressure points to help….. but dont have the appropriate equipment for it 🤣🤣
Gotta use what you have on hand 🤷🏽‍♀️😂

01/10/2026

Advanced Knee Treatment Technologies at Wellness One Knee & Spine Center

We discuss how Wellness One Knee & Spine Center uses advanced technologies to help patients with knee osteoarthritis avoid surgery. We showcase our equipment including the Neuromed electroanalgesia machine for pain reduction, cryotherapy for inflammation, knee decompression therapy for joint spacing, and a high-powered class four laser that penetrates deep into tissue to stimulate cell growth.

01/09/2026

We talk about those ridiculous moments when our bodies completely betray us over the smallest, most innocent movements. Whether it's reaching for the remote or bending slightly, we explore how our spines seem to think we're doing something extreme and respond with dramatic pain.

Older

01/08/2026

We discuss how degenerative disc disease isn't actually a disease, but a description of disc condition. We explain how the USDB protocol can help relieve pressure, rehydrate discs, and give the spine a chance to heal, emphasizing that MRI results are just a starting point, not a final verdict.

01/07/2026

Thank you so much for lunch Valentino's!!! 🍕🍕

01/07/2026

The Sit Down Noise: Rating Your Soul-Leaving Sounds

We talk about that moment when someone says they're fine but then sits down like they're ancient, making that unmistakable groan that reveals their true exhaustion. We discuss how loud your sit-down noise is and rate it on a scale of 1 to 10.

01/06/2026

Foundation Flex Formula: Professional-Grade Bone Support with Enhanced Absorption

We introduce Foundation Flex Formula, a vegan bone support supplement featuring Astragen Bioperin technology that increases nutrient absorption by up to 50.4%. We explain how superior absorption of Vitamin D, K2, and magnesium delivers better results than ordinary calcium formulas, offering professional-grade bone health protection.

01/05/2026

We discuss the common experience of morning joint stiffness and pain, sharing a patient's personal story about how mobility changes with age and physical discomfort. We invite viewers to share their own morning movement challenges.

01/04/2026

I talk about the struggles of dealing with problematic knees on stairs - the unpredictability of creaking, popping, and the fear of collapse with every step. We explore how stairs can feel like an impossible challenge and invite viewers to share their own experiences with knee issues.

Address

2621 South 70th Street
Lincoln, NE
68506

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 12:30pm - 4:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 2:30pm - 6:30pm
Friday 7am - 12pm

Telephone

+14024840200

Website

http://www.lincolndisccenter.com/, http://www.wellnessonenebraska.com/

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Our Story

We want to be your family’s wellness physician!

It is time for you to select a family physician who really cares about your family. It is time to come to WellnessOne.

Today’s high technology health care can be impersonal and often intimidating to families like yours. At WellnessOne, we understand what you want and try to enhance the quality of new-fashioned medicine with a large dose of old-fashioned care and concern. It’s the reason we’ve dedicated our practice to helping families and also the reason you’ll trust us to handle all your wellness needs including chiropractic, rehabilitation, nutrition, and fitness.