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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

MY Wellness Center

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United States
Lincoln, NE
MY Wellness Center

Holistic healing center featuring the 24-screen Energy Enhancement System ✨
Light therapy, LMNT, OSEA skincare & more for mind-body wellness!

04/07/2026

Have you felt like yourself lately?

The person who had it all together and didn’t struggle with low energy…maybe more tension in your shoulders than there used to be. You’re always one step behind, no matter how much you do. We're really good at managing. At pushing through. At convincing ourselves we're fine because we're still functioning.

But functioning isn't the same as thriving, and your body knows the difference.

Sound baths aren't about fixing everything in one session. They're about giving your nervous system a chance to exhale, to fully relax. Your body can't wait for perfect timing.

Don't miss out on our upcoming events
Sound Bath: April 12th, 4-5:00pm (Kearney location)
Breathwork & Sound Bath: April 19th, 4-5:30pm (Lincoln location)
Sound Bath: April 26th, 4-5pm (Lincoln location)

Reserve your spot now. Click the link below. 💜
www.mywellnesscenterees.com

04/06/2026

It's not music you listen to. It's sound you feel.

Your brain starts to sync with those frequencies, and your body shifts out of fight-or-flight mode into deep rest. Some people fall asleep. Some feel...rested for the first time in weeks.

There's no wrong way to experience it. You don't have to "do" anything. Your body does the work.

If you've been curious but weren't sure what to expect, now you know. And if you want to experience it yourself, we're hosting sound baths throughout April in Lincoln and Kearney.

Link in bio to reserve your spot. 🎶

04/05/2026

Easter is a seasonal reminder that nothing in nature stays dormant forever. Just as the earth wakes up, we can use this time to shed the "winter" off ourselves and invite in a little more light.

For me, this weekend isn't about a busy "to-do" list; it’s a to-be list. I’m focusing on:

Hydration: Staying hydrated and actually giving my body what it needs, not just water, but the right balance of electrolytes too. Adding LMNT into my routine has been a simple way to support my energy, focus, and recovery, especially on busy or active days.

Active Rest: Rest looks different every day. Sometimes it’s quiet time, sometimes it’s unplugging, sometimes it’s just saying “no” without guilt. And every time I allow myself that space, I come back better, clearer, calmer, and more present.

Mental Spring Cleaning: Sometimes it’s as simple as washing your face. Not everything needs to be a big overhaul. Little resets count!

04/03/2026

Do you have questions about energy healing? Let us know in the comments! We are happy to help you better understand this whole-body beneficial service.

04/02/2026

We loved hosting The Centersphere Coffee & Connections event this past February at our MY Wellness Center – Lincoln location! ☕✨

It was a great morning filled with meaningful conversations, new connections, and a shared passion for supporting one another in business and wellness. We’re grateful to everyone who joined us and helped make the event such a success!

Looking forward to more opportunities to connect and grow together. 💜

04/01/2026

Honest question: when's the last time you let yourself fully rest for an hour without checking your phone, planning dinner, or mentally running through your to-do list?

That's exactly why we're hosting sound baths.

This isn't a workshop. You don't have to learn anything or do anything right. You just lie down, close your eyes, and let the sound do the work. The vibrations from crystal singing bowls and gongs help guide your body out of stress mode and into deep rest—the kind your system has been asking for.

If you've been carrying more than you want to admit, this is your permission to put it down for an hour.

Don't miss out on our upcoming events:
Sound Bath: April 12th, 4-5pm (Kearney location)
Breathwork & Sound Bath: April 19th, 4-5:30pm (Lincoln Location)
Sound Bath: April 26th, 4-5pm (Lincoln Location)

Your nervous system will thank you. 💜

03/31/2026

As the weather starts to shift, your body craves warmth—not just for comfort, but for healing.

Warm drinks like tea do more than soothe you in the moment. They support your body's natural rhythms and help you reset from the inside out.

Here's what happens when you drink warm tea:
• It gently stimulates digestion and helps your body process what it's holding onto
• Warm liquids support lymphatic flow and circulation
• Herbal teas (like ginger, dandelion, or peppermint) encourage natural detoxification
• The ritual itself signals your nervous system to slow down and rest
• Heat helps relax tense muscles and calm inflammation

You don't need complicated protocols. Sometimes the simplest acts—like wrapping your hands around a warm mug—are exactly what your body needs to remember how to heal. 🍵

03/27/2026

One of the simplest (and most overlooked) ways to support your body's healing process? Water.

When you're dehydrated, your body has to work harder to do everything—detox, repair cells, regulate temperature, even think clearly.

After an EESystem session or sound bath, we always recommend drinking plenty of water. Your body is processing, releasing, and recalibrating. Hydration helps that process move smoothly.

Here's what we suggest:
• Drink half your body weight in ounces daily (more if you're active)
• Add a pinch of sea salt or electrolytes for better absorption
• Sip throughout the day instead of chugging all at once

Add LMNT to support hydration, improve energy, reduce muscle cramps, and enhance mental focus.💧

03/24/2026

Fueling your body doesn't have to be complicated. Here's one of our go-to green smoothies for energy, clarity, and gut health:

🥬 What you'll need:
• 1 Bunch of Celery
• 3 Cucumbers
• 2 Green Apples
• 2 Lemons
• 1 Bunch of Parsley
• 1 Bunch of Cilantro
• 1 Bunch of Kale
• 1/2 Container of Baby Spinach
• 1 Chunk Ginger Root (chopped)
• 1 Chunk Tumeric (chopped)

Blend or juice until smooth!

This is the kind of simple nourishment that supports your body from the inside out.
What's your favorite smoothie combo? Share below. 🍃💚

03/20/2026

You've probably heard us talk about the Energy Enhancement System (EESystem), but what exactly is it?

The EESystem uses light and scalar energy to create a calming, restorative environment that supports your body's natural ability to heal. It's not invasive, it's not complicated—it's simply giving your cells the space and energy they need to recharge.

Think of it like this: your body is constantly working to repair itself, but stress, toxins, and daily life can get in the way. The EESystem helps clear that interference so your body can do what it already knows how to do.

Most people walk out saying the same thing: "I didn't realize how much I needed that."

If you've been curious, we'd love to answer your questions. Drop them below or send us a message. ✨

03/19/2026

MY Wellness Center Lincoln Sound Bath

We have another beautiful event coming up this month, and we'd love for you to join us. Experience an evening with Pure Sound Alchemy and their chakra sound bowls in the Energy Enhancement System™!

📅 Date: 3/25
⏰ Time: 7 PM
📍 Location: Lincoln

Whether you're new to holistic wellness or a regular, this is a chance to connect, rest, and experience healing in community.

Spaces fill up quickly. Reserve yours through the link in bio or give us a call.

See you there. 💜

Address

5601 Union Hill Road, Suite 2
Lincoln, NE
68516

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Website

http://www.mywellnesscenterEES.com/

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