08/02/2024
I encourage you to prioritize your self-worth for your mental health and overall well-being. The truth is that self-worth plays a crucial role in our mental health and overall well-being.
It wasn't until I started to work on my self-worth that I began to see a shift in my mental health.
I also found that taking care of my physical health played a significant role in improving my self-worth. Taking nature walks with my fur babies helped me bond with them and tune out the negative voices that had no room in my life.
People's opinions are just that. People who have no idea what it is like to be in your shoes, who criticize, and who are fair-weathered friends or acquaintances do not have your best interest at heart. Life is too short to cater to their ideals when you don’t share the same outlook.
Different perspectives are helpful, but when riddled with negativity, it doesn’t serve your well-being or deserve to harbor rent-free in your mind.
I have personally seen the impact low self-worth has on everyone's mental health. Tune out the negative and start Believing in yourself, loving yourself, and prioritizing your self-worth for a healthier and happier life.
One thing that helped me boost my self-worth was surrounding myself with supportive and encouraging people.
When you do this, you will notice a positive shift in your self-image and confidence.
How did I do it? I took time for myself, engaging in activities that brought me joy and practicing self-compassion, which boosted my self-worth. Be patient with yourself, as it does take time, but it is very well worth it.
As you reach your goal of loving the person you are versus what others want you to be, you will see what an amazing person you truly are.
