WIC-Lincoln Lancaster County Health Department

01/14/2026

Looking for another way to use the cereal on your WIC card? Try making this party mix as an afternoon snack. 🥨

01/13/2026

No matter your family’s shape or story—if you are pregnant, breastfeeding, or caring for a child under 5—you can get nutritious food, breastfeeding support, recipes, health referrals, and more from WIC. ✨

Find a clinic near you at www.signupwic.com.

01/12/2026

The shorter, darker days and lack of sunlight can make January feel long and tough to get through at times. Remember, taking care of your mental health is part of taking care of your family. It's okay to not be okay, you are not alone. ❤️

Need additional support or someone to talk to? Talk with your local WIC clinic for mental health resources or get in touch with text or call based support from the National Maternal Mental Health Hotline: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

01/09/2026

Dads, we see you caring for your family— and WIC is here for you too! 🌟 From healthy foods and nutrition education to healthcare referrals and peer support, WIC helps dads support their loved ones in many ways! 👨‍🍼👨🏻‍🍼👨🏾‍🍼

Learn more and find a clinic near you at www.signupwic.com.

01/08/2026

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.

Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products

Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx

01/08/2026

Is eating healthier one of your goals for the new year? Meal planning is a tool you can use to make mindful food choices for you and your family. Follow these steps and start planning! ✅

01/07/2026

Woo-hoo! 👏 Way to go, Nebraska! 🤱✨

If you are planning on starting your breastfeeding journey or wanting to learn more, we are here to help and support you!

🤍 Strong systems and support are reflected in Nebraska’s breastfeeding data.

According to CDC data, Nebraska ranks:
⭐ 1st in the nation for exclusive breastfeeding through 6 months
⭐ 3rd in the nation for exclusive breastfeeding through 3 months
These outcomes don’t happen by chance—they reflect strong collaboration, education, and advocacy statewide.

Let’s keep building on this success to ensure equitable breastfeeding support for all Nebraska families.
Source: CDC National Immunization Survey (babies born 2022) https://www.cdc.gov/breastfeeding-data/about/rates-by-state.html

State of Breastfeeding in Nebraska 2025 https://nebreastfeeding.org/file_download/inline/d6dff724-7261-4a3f-84c1-9d814cfe6d13

01/07/2026

Keeping kids active while cooped up during the winter can be a challenge. Try these 5 activities to keep your littles moving.

Staying physically active in the colder months can be tough. Learn how to keep your child moving with tips from Children’s Nebraska.

01/06/2026

New year, fresh start, same support 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting through the winter season, WIC is here to support you and your family! 💖

We know that parenting isn’t easy—and the more people and resources you have on your team, the better. Getting started or keeping up with WIC is worth it! Set your intentions for a healthier year with WIC and a clinic near you at https://signupwic.com/find-a-clinic

#2026

01/06/2026

Back to school and back to packing lunches? 🥪🍎🍴

Take this lunchbox safety quiz to learn how to keep your food safe to eat:

Packing safe and healthy lunches is just as important as what goes inside them! Test your food safety knowledge and learn how to keep your lunches safe to eat.1. Should lunchboxes be cleaned every day?A. YesB. No2. How long can perishable foods be left at room temperature?A. 4 hoursB. 2 hoursC. No t...

01/05/2026

This week's Food Bank of Lincoln distribution schedule is here!

‼️UPDATE: The distribution being held in Yutan on Saturday, January 10 has been moved to the Yutan High School parking lot at 1200 2nd St. The distribution will still take place at the scheduled time. Thank you!

🥦🌶️ We'll be distributing food at the following locations this week, January 5-10.

As a reminder: This week's distributions in Beatrice and David City will be held indoors.

To view the full January schedule, visit the link in the comments👇

01/02/2026

Flu season runs all winter long but peaks between December and February. Now is the time to protect your family and schedule flu vaccines. Don't let the flu stop you!