WIC-Lincoln Lancaster County Health Department

07/17/2025

While WIC is best known for nourishing growing families, we also care deeply about your emotional and mental well-being, especially during the postpartum period. 💙

Parenting is beautiful,— and sometimes really tough. If you or someone you love could use extra support, WIC can help. We’re here for you, not just physically, but mentally and emotionally, too.

🔗 Learn more about how WIC can help: https://signupwic.com/news/maternal-mental-health

07/15/2025

Nothing says summer like a sweet, refreshing slice of watermelon! 🍉 This classic summertime fruit isn’t just a tasty way to cool down in summer. It’s also packed with health benefits! Watermelon is hydrating and full of vitamins and antioxidants to keep your family feeling their best.

Watermelon is a WIC-approved fruit that’s just as fun to eat as it is good for you! Slice it, cube it, blend it, or freeze it for a refreshing treat. 💕

Want more nutrition and healthy eating tips? Connect with WIC for helpful resources or chat with a WIC dietitian for personalized advice. 💙 Find a WIC clinic near you: www.signupwic.com/find-a-clinic

07/14/2025

Happy Monday!

Here is this week's Food Bank of Lincoln distribution schedule:

07/11/2025

Grilling isn’t just for burgers and hot dogs! Celebrate with your family by making healthy, WIC friendly meals right on the grill. Here are some ideas:

🍢 Veggie skewers: WIC-approved foods like mushrooms, potatoes, onions, cherry tomatoes, zucchini, & bell peppers are delicious when grilled!
🍑 Grilled peaches: This sweet and smoky treat is perfect with yogurt
🍗 Turkey or chicken kebabs – Marinate in citrus for extra flavor
🌽 Grilled corn – A summer staple packed with fiber

🔍 Safety First: Always supervise kids near the grill and inspect for stray bristles when cleaning.

Learn more about WIC and how we can support your family: www.signupwic.com

07/10/2025

Expecting or just had a baby? You're invited to join us at our Community Baby Shower!

Looking forward to seeing you there!

07/09/2025

July is National Picnic Month! 🌞 What’s better than sunshine, fresh air, and delicious food shared with your favorite people? Whether it’s at the park or in your backyard, picnics are the perfect way to make sweet summer memories! We have a few healthy and kid friendly picnic ideas:

🌈 Snack boxes: Create a rainbow with nutritious snacks like cherry tomatoes, berries, cucumbers, cheese cubes, and whole-grain crackers.
🌯 DIY wraps: Food is easier to eat when it's all wrapped up! Roll up turkey, hummus and veggies, or peanut butter and jelly in whole-wheat tortillas.
🍉 Frozen fruit pops: Blend yogurt with fruit, freeze in molds, and pack in a cooler for a refreshing treat!
🫗 Stay hydrated: Infuse water with lemon, cucumber, or berries to keep it fun and flavorful.

Pro tips: Keep it simple, pack wet wipes, and let the kids help prep. They get more excited to eat what they created!
Connect with WIC for more ways to get your family eating healthier! Find a clinic near you: www.signupwic.com/find-a-clinic

07/08/2025

Looking for a different side for your summer cookout? 🥗

Try this spin on the traditional wedge salad, featuring grilled lettuce topped with garlic tahini dressing, bacon and onions:

A spin on the traditional wedge salad, grilled lettuce is paired with a garlic tahini dressing and topped with bacon and onions.

07/04/2025

Happy Fourth of July!

Celebrate with this easy edible flag made from blueberries, strawberries, and whipped cream. 🎆

07/03/2025

When you're planning a day outdoors, bringing a cooler can keep your food safe, fresh and tasting great for hours. However, loading it properly is essential to help reduce the risk of foodborne illness!

🧺 When packing your cooler, use several inches of ice cubes or ice packs to keep food cold.
🧺 Load your cooler right before leaving the house, not in advance. This will help keep food safe and cold for longer.
🧺 If you’re bringing along foods such as meat, poultry or fish, pack them in watertight containers or zippered storage bags to prevent juices from leaking into the ice or onto other foods.
🧺 Make sure the temperature of the cooler and its contents stays below 40°F

Properly packing a cooler can not only help save space, but can also keep your food safe longer.

07/02/2025

💦 Stay safe around water this summer! Swimming is a fun way to cool off, but it’s important to stay safe around pools and open water. Drowning is one of the leading causes of death for children ages 1-4. It can happen in seconds, often silently, even when kids aren't supposed to be swimming.

Keep your family safe with these must-know tips:

👀 Active supervision is key. Always watch kids near water, even if it’s a small amount of water.
👙 Blue and green swimsuits blend in. Dress your child in bright, contrasting colors like red, pink, or orange so you can easily see them under water!
🏊🏾‍♀️ Teach kids to never swim alone, no matter their skill level.
🛟Learn CPR. It could mean the difference between life and death.

For more important tips to prevent drowning (even when it’s not swim time), check out this helpful resource from :

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💦 ¡Manténganse a salvo cerca del agua este verano! Nadar es una forma divertida de refrescarse, pero es importante mantener la seguridad cerca de las piscinas y las aguas abiertas. El ahogamiento es una de las principales causas de muerte entre los niños de 1 a 4 años. Puede ocurrir en cuestión de segundos, a menudo de forma silenciosa, incluso cuando se supone que los niños no deben estar nadando.

Mantenga a su familia segura con estos consejos imprescindibles:

👀 La supervisión activa es fundamental. Vigile siempre a los niños cerca del agua, incluso si se trata de un entorno pequeño.
👙 Los trajes de baño azules y verdes se camuflan. ¡Viste a los pequeños con colores vivos y contrastantes, como rojo, rosa o naranja, para poder verlos fácilmente bajo el agua!
🏊🏾‍♀️ Enseñe a los niños a no nadar nunca solos, independientemente de su nivel.
🛟Aprenda técnicas de reanimación cardiopulmonar (RCP). Podría significar la diferencia entre la vida y la muerte.

Para obtener más consejos importantes para prevenir ahogamientos (incluso cuando no sea verano), consulte este útil recurso de : https://www.healthychildren.org/spanish/safety-prevention/at-play/paginas/pool-dangers-drowning-prevention-when-not-swimming-time.aspx

07/01/2025

After it rains, mosquitoes find places to breed—don’t let your home be one of them! 🦟

Eliminating standing water is the first step to mosquito control!

To learn more visit https://dhhs.ne.gov/Pages/Mosquito-Borne-Diseases.aspx

After it rains, mosquitoes find places to breed—don’t let your home be one of them! 🦟

Eliminating standing water is the first step to mosquito control!

To learn more visit https://dhhs.ne.gov/Pages/Mosquito-Borne-Diseases.aspx

07/01/2025

Happy July! This month's flavors are bold, bright, and made for your table!

What's in season (and absolutely irresistible) right now:
🍑 Sweat, juicy peaches - perfect for cobblers, salads, or just straight-up snacking
🍅 Sun-ripened tomatoes - slice them thick and drizzle with olive oil, and thank yourself later
🌽 Sweet corn - grill it, butter it, love it
🫐 Blueberries - toss into pancakes, parfaits, or eat them by the handful
🥒 Crisp cucumbers - cool, crunchy, and begging to be pickled or tossed in salads
🍉 Watermelon - summer's most refreshing snack

This is the month to cook simple, eat fresh, and let the ingredients do the talking!