05/31/2026
If you walk 20 mins a day at 3mph (slow) for an entire year...
- increased time moving by 7300 mins (nearly 122 hours, over 5 days).
- increase yearly step count by approx 730,000 steps.
- increased calories burned by at least 36,500.
- In a calorie balance + adding in 20 min walks, create the potential to burn over 10.5 lbs of fat.
- improve recovery.
- Reduce risk of early death by 16-30%.
- Reduce risk of heart disease by 30%.
- Improved mood and overall mental health.