Active 65+ fitness, fall & injury prevention

Active 65+ fitness, fall & injury prevention Falls and injury can be prevented! Like and follow this page for more useful information. Stay safe

EXERCISE OF THE DAY: ONE LEG STANDDO 2-3x with 10-30 seconds hold
02/18/2026

EXERCISE OF THE DAY: ONE LEG STAND
DO 2-3x with 10-30 seconds hold

EXERCISE OF THE DAY 🌞 HEEL RAISESDO 10 to 20 repetitions, 2 to 3 setsBenefits: improve strength, balance and circulation...
02/17/2026

EXERCISE OF THE DAY 🌞
HEEL RAISES
DO 10 to 20 repetitions, 2 to 3 sets
Benefits: improve strength, balance and circulation.

02/15/2026

02/14/2026
02/14/2026

Try these simple exercises daily to improve your standing balance and decrease risk of falling. These small movements do...
02/08/2026

Try these simple exercises daily to improve your standing balance and decrease risk of falling. These small movements done consistently will have big impact in maintaining independence and safe mobility

02/07/2026

02/07/2026

Address

Lincoln, CA
95648

Website

Alerts

Be the first to know and let us send you an email when Active 65+ fitness, fall & injury prevention posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active 65+ fitness, fall & injury prevention:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category