Pilates Institute

Pilates Institute Pilates Institute is a fully equipped Pilates Equipment Studio. Claire is a licensed PTA, who specializes in well community and rehabilitation Pilates.

Happy happy Thanksgiving to all of my clients and friends! Thanks for supporting me on this amazing journey of teaching ...
11/24/2022

Happy happy Thanksgiving to all of my clients and friends! Thanks for supporting me on this amazing journey of teaching Pilates! This Turkey looks might yummy, but if you are ready to kick those lbs, I’ll be back in the studio starting on Tuesday!

11 years ago today, my equipment studio came together and a new chapter of teaching began. I am so beyond blessed to hav...
11/09/2022

11 years ago today, my equipment studio came together and a new chapter of teaching began. I am so beyond blessed to have had this opportunity to teach and gain oodles of friends along the way. Thank you so much for entrusting me on your health journey!

Who’s ready to get back into the Studio? Contact Claire to schedule your sessions!
08/29/2022

Who’s ready to get back into the Studio? Contact Claire to schedule your sessions!

with an incredible moon!
08/14/2022

with an incredible moon!

Road-trips with this guy are the best, especially when the destination is country music and a break from normal life!
07/30/2022

Road-trips with this guy are the best, especially when the destination is country music and a break from normal life!

Don’t mind us, just a little wine, yoga and goats!!
07/30/2022

Don’t mind us, just a little wine, yoga and goats!!

It’s this Fur-Ball’s aka Doug’s 1st Birthday!
07/28/2022

It’s this Fur-Ball’s aka Doug’s 1st Birthday!

MAC Champions 2021
07/21/2022

MAC Champions 2021

A trip to Spain Leigh-Leigh. Definitely one ill@never forget 🤣
07/21/2022

A trip to Spain Leigh-Leigh. Definitely one ill@never forget 🤣

That’s a wrap!
07/21/2022

That’s a wrap!

My last senior!
07/21/2022

My last senior!

Merry Christmas from my family to your’s. Praying that you had a wonderful day, even if it was not quite normal. Looking...
12/26/2020

Merry Christmas from my family to your’s. Praying that you had a wonderful day, even if it was not quite normal. Looking forward to 2021 and all that it has in store!

New studio hours starting Aug 24th 9-1pm. Additional times available upon request. Be sure to get your appointment sched...
08/07/2020

New studio hours starting Aug 24th 9-1pm. Additional times available upon request. Be sure to get your appointment scheduled, before things fill up!

Anyone that knows me, knows that I love anatomy and physiology! In Pilates all of the muscles in this illustration are w...
06/22/2020

Anyone that knows me, knows that I love anatomy and physiology! In Pilates all of the muscles in this illustration are worked, as it provides balance. My favorite though is the transverse abdominals. When we contract these muscles, you have two other muscle groups that work as a force couple. The multifidus and the pelvic floor. Imagine every exercise you do in Pilates, contracts the transverse abdominals as well as the multifidus (posterior spinal muscle) and the pelvic floor and you don’t even need to think about it! Best of all, as you focus on breathing they all contract!

Seems complex you think, but truly it’s not! If you struggle with back pain and imbalance issues, Pilates may be the perfect program for you! With proper positioning, you will have a cylinder effect of support for your entire body!

If you want to read more, check out my website

http://www.gotcorepower.com/anatomy-physiology/

3 weeks are under my clients belts and it feels amazing being back in the studio. Bodies are moving, feeling better, and...
06/08/2020

3 weeks are under my clients belts and it feels amazing being back in the studio. Bodies are moving, feeling better, and our core is back on! If you haven’t scheduled yet, shoot Claire a text to get on the books! You won’t be disappointed!

Address

9561 So. 32nd
Lincoln, NE
68516

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 8pm

Telephone

+14025704633

Website

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