Community-Based Yoga Teacher Training & Practices

Community-Based Yoga Teacher Training & Practices A developmental and transitional yoga teacher training program geared towards equality and inclusion.

Join us!!! Applications are being accepted thru May 15, 2024.
04/15/2024

Join us!!! Applications are being accepted thru May 15, 2024.

Yoga + Storytelling coming up on Nov 25 💡✏️🔍. 3 spots left. Email sarahrasby@gmail.com
11/15/2023

Yoga + Storytelling coming up on Nov 25 💡✏️🔍. 3 spots left. Email sarahrasby@gmail.com

12/30/2020

This is a somatic body awareness mini class for health care workers needing a little TLC right now via our

A soft embrace. Gathering on the evening of December 21 to welcome in the season of deep reflection. We will start with ...
12/03/2020

A soft embrace. Gathering on the evening of December 21 to welcome in the season of deep reflection. We will start with story telling to build somatic awareness and weave in a light movement practice + meditation for clarity + compassion.

Please email link in bio to register. *by donation

If you’re looking for some grounding work in life, or as the season starts to change, this is for you ✨ Finding the time...
09/02/2020

If you’re looking for some grounding work in life, or as the season starts to change, this is for you ✨ Finding the time to check in with yourself is more important than ever right now, connecting with the story that is unfolding in the moment. It’s here that we learn to embrace and be, authentically.

In this one hour will explore the body and mind with a somatic movement and inner awareness practice.

Recommended that you have a yoga mat or soft place to lay down for the practice.

To reserve a spot please visit my link in bio for email. 🤍

08/19/2020

Box breathing for anxiety

midline :: a subtle, imaginary line down running down the center of the body that divides the left and right side. It’s ...
08/08/2020

midline :: a subtle, imaginary line down running down the center of the body that divides the left and right side. It’s the ability to reach across the middle of the body with the arms and legs. Instrumental in child development and as we age because it helps us complete every tasks such as writing, reaching, playing, putting shoes on, brushing your teeth...you know, the very things we take for granted. Our abilities are so precious when we take the time to think about them.

Life events, aging, inflammation and injury can affect our ability to do these things (impact, environmental, trauma). Keeping the cerebellum healthy or repairing it post injury/event is critical. For example, why is the left side of my body so “locked up” with reoccurring pain in certain areas? The cerebellum is the TREE OF LIFE, the roots of the brain. If it’s not working well, the rest of the brain will be affected.

Movement + brain activity is key. Many, many ways to don this...yoga, riding a bike, physical therapy, swimming, music, somatics, dancing...create the healthy muscle tone. Even if you can’t do the actual activity...THINK about doing it. The brain is fascinating.

Fuel the brain 🤍

Coming up this Tuesday evening ✨ For parents, medical workers, frontline workers, healers, guardians...anyone that cares...
07/28/2020

Coming up this Tuesday evening ✨ For parents, medical workers, frontline workers, healers, guardians...anyone that cares for someone, this is for you. This session will include light body movement and breath awareness + guided relaxation practices. If you’d like to register please visit my website or send me an email (link in bio). This event is free and will be on zoom ✨

07/16/2020

A quick clip from a segment I made to describe the work of trauma recovery movement. My training and a lot of the language I use comes from my training with Jane Clapp and somatic practices.

Round 2 / Tuesday nights April 28 May 5, 12, 19 6-7:00pmAuthentic Stories is gathering of conversation and communication...
04/18/2020

Round 2 / Tuesday nights
April 28
May 5, 12, 19
6-7:00pm

Authentic Stories is gathering of conversation and communication of the self, journaling, mind work and healing movement •

Cost: donation-based •

DM or email manamovelight@gmail.com to register! Space is limited •

Address

University Of Nebraska-Lincoln Extension
Lincoln, NE

Website

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