Heiss Chiropractic

04/16/2026

Don’t let the cute shape fool you—this vertebra is working hard every single day. It helps support your head, allows your neck to move and turn, and protects the spinal cord that keeps communication flowing throughout your entire body.

So while the “smiley face” is just a coincidence of anatomy, it’s a pretty sweet reminder that even the smallest parts of you are constantly showing up, doing their job, and holding everything together… like your own built-in support system that’s quietly rooting for you. 😊

04/15/2026

04/15/2026

✨ You don’t have to be in pain to benefit from chiropractic care ✨

At Heiss Chiropractic, we’re not just here for injuries—we’re here to help you move better, feel better, and live better every single day.

Here’s how we support your health 👇

✔️ Manual Adjustments – Improve alignment, posture, and mobility
✔️ Non-Surgical Spinal Decompression – Relieve pressure and support disc health
✔️ SoftWave Therapy – Promote faster healing and reduce inflammation
✔️ On-site X-rays – Get a clear picture of your spine and overall health

💡 Whether you’re:
• Sitting at a desk all day
• Lifting in the gym
• Chasing kids around
• Or just feeling stiff and tight

Your body was designed to move—let’s keep it that way 🙌

📲 Ready to feel your best? Give us a call at 402-420-1717 or visit www.heisschiro.com to get started!
Our hours are Mon-Thursday 9:30-12:30 & 3-6.

04/14/2026

04/14/2026

This is what a herniated disc looks like.

What you’re seeing is disc material protruding into the spinal canal and compressing neural structures.

Intervertebral discs act as cushions between vertebrae. But when the outer layer weakens—The inner material can bulge outward.

As the disc herniates:
• It pushes into the spinal canal
• Compresses the spinal cord or nerve roots
• Disrupts normal nerve signaling

Why this matters:
This isn’t just back pain.
It’s mechanical compression of nervous tissue.

As it worsens:
• Pain can radiate down limbs
• Numbness or weakness can develop
• Function can become impaired

At Heiss Chiropractic, we use non-surgical spinal decompression therapy for a condition like this:
• Completely non-invasive
• Gently stretches the spine to relieve pressure on discs and nerves
• Helps promote healing, reduce pain, and improve function
• No downtime, no surgery, no medications required

Call 402-420-1717 or visit www.heisschiro.com to schedule today! We can't wait to care for you😊

04/13/2026

🚗 Why you should see a chiropractor after a car accident (even if you feel fine)

Most people walk away from an accident thinking they’re okay… until the pain hits days later.

Here’s the truth 👇

➡️ Hidden injuries are common
Adrenaline can mask pain right after a crash. Issues like whiplash, stiffness, headaches, and back pain can show up hours or even days later.

➡️ Your spine can shift without you realizing it
Even a minor accident can cause misalignments that affect your nerves, mobility, and overall function.

➡️ Small problems turn into big ones
Ignoring it now can lead to chronic pain, limited movement, and long-term issues down the road.

➡️ Natural, drug-free recovery
Instead of just masking pain with meds like Ibuprofen, chiropractic care focuses on fixing the root cause.

➡️ Protect yourself legally & medically
Getting checked creates documentation in case symptoms worsen or you need it for insurance.

💡 Bottom line:
If your body experienced impact, it’s worth getting checked.

Your future self will thank you 🙌

04/08/2026

Yeah... our patient has a mountain named after him😎

We have the privilege of working with some incredible people—but this one’s pretty hard to top.

He worked in Antarctica for many years. The mountain rises over 2,600 meters! He told us that while working there, the coldest temperature he experienced was -80🥶

Grateful to not only take care of amazing patients, but to actually get to know their stories, their lives, and what makes them who they are.

At the end of the day, it’s not just about adjustments—it’s about relationships 🤝

And this is one we’re pretty proud of.

04/07/2026

Kids’ bodies go through A LOT more than we think 👇

From the moment they’re born, their spine and nervous system are under stress:
• Birth (even smooth deliveries can create tension)
• Learning to sit, crawl, and walk
• Falls, bumps, and playground accidents
• Heavy backpacks + poor posture from screens

Their nervous system controls EVERYTHING—sleep, digestion, focus, immune function.

Gentle, specific adjustments can help:
✔ Support healthy development
✔ Improve posture early on
✔ Reduce tension in the body
✔ Help their nervous system function at its best

Dr. Heiss adjusts those of all ages!
Don't wait, schedule your appointment today by calling 402-420-1717 or visit www.heisschiro.com😁

04/06/2026

We just want to take a moment to thank all of our patients - not only for trusting us with your health, but also for referring all of your friends and family to us.
✨Our goal is to help as many people as possible through chiropractic care, and we get to do that because of you.✨
We are in the office regular hours all month. We are accepting new patients and walk-ins are always welcome😀

04/05/2026

Wishing you a blessed and joyful Easter from us at Heiss Chiropractic! May your day be filled with love, laughter & cherished moments with your loved ones. Happy Easter! 🐰 -Dr. Heiss, Stacey & Josi

04/02/2026

Garden season is here! 🌱 But all that bending, kneeling, and digging can leave you sore if you're not careful.

Your body is amazing! It can handle physical work when your spine is aligned and your nervous system is clear. Swipe for posture tips to keep you gardening strong all season long!

03/31/2026

If spring has you dealing with sneezing, congestion, or sinus pressure, you’re not alone 🤧

Ready to breathe a little easier this spring? 🌸
We’ve got your back.

📞 402-420-1717
www.heisschiro.com