Heiss Chiropractic

Heiss Chiropractic We create health & happiness by providing the finest Chiropractic Care for people of all ages.

Dr. Nicholas Heiss is a chiropractor serving Lincoln and the surrounding area. Our chiropractor and the rest of the welcoming team at Heiss Chiropractic & Acupuncture are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accid

ent, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals!

Healing isn’t a one-time fix — it’s a journey. ✨From relief to stability to long-term wellness, every adjustment builds ...
05/28/2026

Healing isn’t a one-time fix — it’s a journey. ✨
From relief to stability to long-term wellness, every adjustment builds toward a healthier you. 🩵

Call or text us at 402-420-1717 to schedule today!

☀️⚽ Summer Sports = Big Fun (and Big Movement!) 🏀🏊‍♀️From weekend tournaments and gym workouts to golf rounds, swim days...
05/27/2026

☀️⚽ Summer Sports = Big Fun (and Big Movement!) 🏀🏊‍♀️
From weekend tournaments and gym workouts to golf rounds, swim days, and backyard games, summer keeps people of all ages moving! But all that activity can put extra stress on the body—whether you’re 8 or 80.

That’s where chiropractic care comes in!
🦴 Helps keep the spine and joints moving properly
⚡ Supports better mobility, balance, and performance
💤 Helps your body recover and recharge after busy summer days

Whether you’re competing, staying active, or cheering from the sidelines, chiropractic care can help you feel your best all season long.

📅 Schedule your summer adjustment and keep yourself and your family moving strong!

📱402-420-1717
💻heisschiro.com

We are back in office normal hours the rest of the week! 😁
05/26/2026

We are back in office normal hours the rest of the week! 😁

🇺🇸 Honoring Our Heroes This Memorial Day 🇺🇸Today, we pause to remember and honor the brave men and women who made the ul...
05/25/2026

🇺🇸 Honoring Our Heroes This Memorial Day 🇺🇸

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. Their courage and dedication will never be forgotten.

Wishing you and your family a meaningful Memorial Day. ❤️💙

We will be back in the office Tuesday 5/26.😁
05/21/2026

We will be back in the office Tuesday 5/26.😁

Dr. Heiss will be out of office Thursday 5/21. The office will also be closed in honor of Memorial Day, Monday 5/25. Hav...
05/20/2026

Dr. Heiss will be out of office Thursday 5/21. The office will also be closed in honor of Memorial Day, Monday 5/25. Have an amazing Memorial day weekend!

Stop in anytime between 9:30 & 12:30 tomorrow for an adjustment!😊
05/19/2026

Stop in anytime between 9:30 & 12:30 tomorrow for an adjustment!😊

A look at this weeks schedule. Come get adjusted before the Memorial Day break!😁
05/17/2026

A look at this weeks schedule. Come get adjusted before the Memorial Day break!😁

Ice ❄️ or Heat 🔥?Which one do you reach for when you’re sore?👇 Comment below!There's a right answer for different circum...
05/14/2026

Ice ❄️ or Heat 🔥?
Which one do you reach for when you’re sore?
👇 Comment below!

There's a right answer for different circumstances.

❄Use Ice for:
- swelling and inflammation
- sprains
- headaches & migraines
- pulled muscle

🔥heat
- muscle tightness or spams
- chronic pain
- reduced mobility
- menstrual pain
‼️Avoid heat if swelling is present ➡️ This can increase swelling and delay healing.

🧠 Chiropractic Pro Tip
Ice = calm inflammation
Heat = relax muscles
Adjustments + therapies = help the nervous system regulate healing

Come take care of that adjustment today😉
Hours: 9:30-12:30 & 3-6

05/13/2026

2 Truths & a Lie 🤫
Drop your guess below! ⬇️

Let’s see who actually knows their body 👇

Poor posture can affect breathing
Sitting all day has no real impact on your quality of life
Spinal movement affects overall body function

LIE: Sitting all day has no real impact on your quality of life

Prolonged sitting can significantly affect your body over time, including:

- Reduced circulation and stiffness in hips and low back
- Increased muscle imbalances (tight hip flexors, weak glutes/core)
- Postural changes that can lead to neck, shoulder, and back pain
- Lower energy levels and decreased overall mobility

Your body is designed to move — not stay in one position for hours at a time. Even small movement breaks throughout the day can make a big difference in how you feel and function. 💪

Address

5455 Red Rock Lane Ste 17
Lincoln, NE
68516

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 12:30pm
3pm - 6pm
Thursday 9:30am - 12:30pm
3pm - 6pm

Telephone

+14024201717

Website

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