Body by Design, LLC Holistic Health & Fitness Coach

11/08/2024

8 Ways You’re Making Your Anxiety Worse https://buff.ly/3eYHR0n

Fear is a reaction to actual danger, right here and now. 😲
Anxiety is concern over potential danger in the future. 😵
Anxiety begins in your mind with thoughts, and you can decrease it there. 😊
You could be unknowingly doing things that make your anxiety worse. 😬

09/12/2024

Need 1k followers!
Hit that button

09/12/2024

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts https://buff.ly/2mJA8Ox

Grounding is a simple mindfulness practice that you can do anywhere anytime, and it instantly takes you out of the depressing, anxious thought loop.

09/11/2024

Working on yourself is not selfish. It is an investment one the you can not afford to ignore. You get one life and one body. Guard it and honor it. Your life depends on it!

08/23/2024

08/23/2024

Who’s hungry now? Food is more than half the battle. Abs are built in the kitchen!

08/22/2024

Thursday throwbacks vs today

08/22/2024

Currently offering personal training session in my home gym. If interested please contact me. Please leave a message with name and phone number and I will get back to you once I’m available.

I also work on teaching healthy nutrition and can make a custom meal plan tailored to your individual needs.

If you have you own gym and would like to work together via zoom with a personal trainer and nutrition coach I can accommodate this as well!

Happy lifting!