Milkweed Yoga

03/07/2025

First Sunday of each month we gather to practice mindfulness in silent meditation
10-11am
All are welcome
The practice consists of one hour silent meditation:
20-25 minutes seated meditation followed by 10 minute walking meditation and finishing with 20-25 minutes seated.

03/07/2025

We will have regular group class on Friday, July 4th 10-1130am
Start the morning with peace and calm and fade into a blissful state of mind✨🥰✨

02/07/2025

This month’s Sunday Zen Meditation:
July 6th 10-11am

offers a practice of mindfulness every first Sunday of the month
All are welcome

02/07/2025

Grateful

26/06/2025

All Natural, made with pure essential oils!
$13.99 for 4oz
Order online or pick up at on Wednesdays 5-7pm

Link in bio

And below👇🏽

https://milkweedcollective.com/product/insect-repellant

26/06/2025

Stay cool and hydrated
Excessive heat causes inflammation in the body and disturbs the mind (I.e., anger, impatience, jealousy..)
A few more tips:
*Avoid strenuous exercise at midday (early morning and evening is best in summer)
*Avoid spicy food and fried foods
*Avoid synthetic fabrics, opt for light cotton, h**p or linen.
*Mist a rose water spray on the face after prolonged time in the sun
*Eat sweet and juicy, water-rich foods like melons, stone fruits, and cucumbers
*Hydrate with coconut water or water with lime

24/06/2025

18/06/2025

I’m feeling under the weather and need to take a day to rest at home.
Hoping to be back in the studio by Friday!

01/06/2025

Our first Sunday of the month meditation meets June 1st
10-11am
✨One hour silent meditation
Divided into two sitting periods with walking meditation✨

26/05/2025

I am taking a much-needed rest from a very busy weekend. Classes will resume on Wednesday.

09/05/2025

It’s time for yoga on the deck!
We move the studio outdoors when the weather is this nice✨☀️✨