Ciao Bella Med Spa

04/15/2026

The boss got a glow up today thanks to Makenah Saad.

04/07/2026

💃💉💃 Fiesta at our Hickman location 💃💉💃

Please book by texting us at 402.416.5636

03/27/2026

Thank you to all the people that came out to support our local business! The party was a blast!
Per usual, I didn't have time to take pictures during the party. Here are a couple pics before the crowds

Big thank you to my business partner at Ciao Bella Health & Med Spa in Hickman, Brittany Wray and her family for the build out and all the hard work to get ready for today. Also to Rashon Collins Sr. and our family for their help & support.

03/25/2026

We did a little painting...

See you at our Sneak Peek Thursday from 4-7 at Ciao Bella Health & Med Spa in Hickman, NE

03/20/2026

We're making progress. Hopefully we have the A by Thursday

03/14/2026

03/12/2026

The order in which we eat...

I never gave it much thought. Mostly because food stresses me out! Thinking about the the order in which I eat it dose not give me immediate stress though. So, it may be a lot easier to work on.

1. Non-Starchy Vegetables (Fiber): Start with broccoli, spinach, salad, or other greens to provide a fiber-rich base that slows down the absorption of carbohydrates.

~DOING THIS BEFORE MY LATTE IN THE MORNING WILL BE THE BIGGEST CHALLENGE!!!

2. Proteins and Fats: Eat foods like chicken, fish, eggs, avocado, or nuts next to help sustain energy and promote feelings of fullness.

3. Carbohydrates: Eat starches (potatoes, rice, bread) or sugary foods last, as the previously eaten fiber and protein will mitigate their impact on blood sugar.
UCLA Health

Why This Order Matters
Better Blood Sugar Control: This ORDER reduces large insulin surges, reducing the risk of type 2 diabetes and energy crashes.
Increased Satiety: Eating in this order keeps you fuller for longer and reduces cravings.
Weight Management: It can help manage weight due to improved metabolic health and fewer spikes in hunger.

~Spikes in hunger and food noise happen for me in the evening. I am going to try to change my habits starting with how and what i eat for breakfast. Lunch and dinner will be easier to have in this order.

I believe this will help use less of my maintenance GLPs

03/01/2026

Not gonna lie, I love having these curves back!
GLP & myself for the win

12/06/2025

I'm curious
~ what specials/sales would you like for the service we provide?

11/26/2025

This is a Venmo only sale

Text me with any questions 402.416.5636

11/06/2025

Got that 23% lido kicking in, cause it's a trade services day with some co-workers.