Zen Mama Coach

Zen Mama Coach Zen Mama Coach strives to help parents care for themselves in order to care for their children.

Sharing this article that a colleague wrote, in hopes to bring awareness to the validity of postpartum depression. If yo...
07/29/2022

Sharing this article that a colleague wrote, in hopes to bring awareness to the validity of postpartum depression. If you are experiencing it, or have experienced it, you are not alone. Some great advice in here, too, including five steps women — pregnant or not — should take to avoid PPD.

https://www.yahoo.com/news/overcoming-crippling-postpartum-depression-one-104867076642.html

Photo provided by Kate Rockland I am one of those rare women who actually loves being pregnant. “You’re really blue one week, but the next you get some sleep, some help, and you decide what you’re feeling is not so bad, it’s manageable,” she says.

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