Zen Mama Coach

07/29/2022

Sharing this article that a colleague wrote, in hopes to bring awareness to the validity of postpartum depression. If you are experiencing it, or have experienced it, you are not alone. Some great advice in here, too, including five steps women — pregnant or not — should take to avoid PPD.

Photo provided by Kate Rockland I am one of those rare women who actually loves being pregnant. “You’re really blue one week, but the next you get some sleep, some help, and you decide what you’re feeling is not so bad, it’s manageable,” she says.

01/02/2021

“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” -Roald Dahl-

🙂Happy New Year!🥰

12/02/2020

Gratitude is the key to happiness

09/04/2020

Just start. There’s boldness in beginning. Make progress over perfection. Everything is figure-out-able.
- Alisa Vitti -

09/04/2020

11/22/2019

Random fact 🤷‍♀️... looking at things from another view can make all the difference, for the better!

09/17/2019

Doing these things WITH your children makes for a most accomplished day 💕

08/07/2019

As most of us watch what is happening in the world, there are so many facing it head on, without choice. Let’s be there for them, whether it’s in prayer, a shoulder to cry on, a listening ear, or charitable contribution. Let us be determined to join together, as one human race, and stand strong, united in love. Our children need it, and so do we.

06/11/2019

https://www.mindful.org/what-the-brain-reveals-about-gratitude/?utm_content=bufferbc1c7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

New research sheds light on the physiology of gratitude, bringing us closer to being able to harness the health benefits of this powerful emotion.