Cuerpo massage & movement, 570 Fallbrook Boulevard (2025)

17/04/2025

A little springtime update

Spring greetings to all my Cuerpo peeps. Sooooo... lets just hop right in here, I am now 1 week post-op from a Microdiscectomy for a herniated lumbar disc. The actual injury happened late Jan and I tried my best to heal with multiple non-surgical interventions. I commend my body for doing the awesome job of healing it did and even almost got back to a full regular work schedule, thank you to everyone who worked with me through that time! The thing that didn't heal and made me decide on surgery was and still is the persistent drop foot of my left lateral leg/foot. We're hoping with time and rest the nerve will be able to heal and regenerate now that the herniated cartilage has been removed and blood supply has been returned to the L5 nerve root. The surgery went well and hats off to the team at Neurological and Spine Surgery and the Bryan West surgery center, I was very well taken care of there. And of course to my home team who've been bolstering me with copious amounts of pillows and chocolate pudding, iykyk!

With all that being said I just wanted you all to know the big reason behind there being no availabilities on the calendar. I'm really hoping that I'll be able to get back into the studio for some version of wellness appts in May. Whether that might look like facials, waxing, yoga, sound healing, energy work, sauna sessions, sky's the limit right now but I do not anticipate being able to do massage until this fall. I am going to be exploring new options during this season of new beginnings and hoping to share some of that with you all before I 'hopefully' will be returning to Alaska in mid June this year. Stay tuned for more details.

Keeping my fingers crossed to get back my previous strength and as your now fellow low back patient I'd like to encourage everyone not to wait to listen to your body. If something hurts and its ongoing don't keep pushing through pain. Rest and listen to the cues, maybe dial it back and/or seek the right medical attention/imaging you need before the situation demands it. You've got this, I've got this, let's all have each other's backs! Happy Easter and spring season, hope to be seeing you soon.

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26/12/2024

Happy Holidays and wishes for a great new year!

As 2024 is wrapping up I would just like to express my gratitude for the gift that each of you brings to my practice. No two sessions are ever the same and this is just one reason for me this pactice keeps getting better as the years go on.

Peering into the crystal ball of 2025

Sensory Lounge Soft Opening
All of the complimentary therapies that go hand in hand with massage are something that I get totally jazzed and enthused about not only for myself but in wanting to share with my community. The new 'other' side of my studio now has an infared sauna, soaking tub (either hot or cold) and a professional grade acoustic vibration table with red light therapy. At this point I haven't really had the time in my booking calendar to offer this as an add on option but if any of these features are something that also sparks your interest let me know you'd like to come in to your next appt 10-15 mins early for a complimentary try out of one or two of the services and I'll have it ready for you. They are a lot of fun and can be a great addition to the effects of bodywork.

Forward Directions of My Practice
This last month I've been giving a lot of thought as to what makes my massage unique, and what I keep coming back to is the dynamic nature and movement of body work. The body is meant to be in motion and to me that is important to be expressed during the massage. Working with the body in a single horizontal plane is only one approach. I like to mobilize, stretch and be aware of moving every joint in the body through all three planes of existence during a session. I believe this helps facilitate and compliment the effects that massage has on the muscles and connective tissues of the body. To this effect I will be trying out new movements, stretches and utilizing sarga silks to help deepen these efforts. I hope you'll be open to a bit of play and experimentation this coming year as I move my practice forward in this direction.

Small price increase
I know inflation has not been easy for everyone these last few years and I deeply appreciate that so many of you choose to continue to spend your time and resources with me, but as overhead for my practice is continuing to rise I'll be increasing my rates just a litte as follows;
60m $80
75m $100
90m $120
facial add ons $45

To that note all appts booked before Jan 1 will maintain 2024 prices.

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26/04/2024

Summer’s Coming

Thank you everyone for another great massage season! Since Sept ‘23 we did over 400 massage and facial sessions, added 2 new service modalities and upgraded the studio sound system. Next year I am planning to bring more massage/stretch modalities to the table and if the stars align dive deeper into expanded sensory offerings (stay tuned for more😊)

Here’s hoping for another successful Alaska season, the seafood industry as a whole is a bit volatile right now but we are committed to offering the best service our boat can do to our fishermen in Bristol Bay. Pictures and stories to come 🐋
Until my return I hope my following list will help you find some quality bodyworkers in the area. Happy, fun and safe summer everyone. 💜💜💜

Basic steps for a good newsletter

Heather Heffernan
I met Heather first as a client and then as a fellow bodyworker who particiapted in our Sarga bodywork class this December. She is gaining momentum as a barefoot therapist and works out of the 5 Elemets studio in the clocktower village.
5elementsne.com

Emerald Healing Arts
Meghann Lawerence continues to develop her wellness space with new practioners and offerings. I recently had a facial and waxing appt with Evelyn there and left feeling pampered, buffed and relaxed. Highly recommend!
Emeraldhealingartsapothecary.com

Georgia Mack
And the list of barefoot practitioners continues to deepen. I’ve always heard there was a longtime Ashi therapist that worked out of the herbs and more in south Lincoln and this year I got to finally meet her. She is ina new location but has loads of experience. Give her a shout if you’re in the market for deep Ashi work.
(402) 310-4662

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26/08/2023

Land A’Hoy

Alaska season 4 is in the books! All fingers and toes accounted for and I must admit I finally watched some Deadliest Catch this summer. It’s fun to see boats and crew you work around on tv. This year was my second captaining the boat and I’m glad to report it was much less stress and I was able to sleep a whole lot better this year. It wasn’t the record year that last year was and the price for fish bottomed out at $.50/lb which hasn’t been that low since the 80’s. They blame it on an over abundance from last year and a flooding of the market with Russian fish so I say it everyone’s job to buy and eat lots of wild caught Alaskan fish this winter so the fishermen can get better prices next year

🐟 😉 🐟

A couple new notes on my practice this year, Samantha will be moving down the hall to have her own studio when I return so I will have a bit more expanded availability. I will be adding some extra days of the week to my schedule but trying not to work quite as long of days to conserve on my hip and low back longevity. I did increase my prices a bit but am now including a handful of free add in’s such as hot stones, cbd, cupping, facial finish and facial waxing. So be sure to take advantage of those when booking. Longer sessions will leave more time for the freebies.

For anyone wanting a reoccurring session please shoot me a message so I can get your time blocked off for you. I will also be adding a cancellation list to my calendar this year that will let you know as appointment times become available. This will be great for last minute opportunities.

It is also my plan and goal to be adding restorative yoga/massage class sessions on a regular basis. More on that when I get the space agreements figured out.

Looking forward to getting home and seeing everyone and catching a glimpse of summer!

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27/05/2023

Summer Offerings

Greetings from the north! Two weeks into my fourth year in Alaska and it’s been non stop adventure so far. We had a great spring crabbing trip and are participating in Kodiak’s 65th annual crabfest as a fresh seafood provider. We will head to our summer salmon grounds next week in Bristol Bay to help transport the fishermen’s catch to the canneries. That will keep us very busy til August when we return to our crabbing fishery.

Below I have listed all my recommendations for summer service providers. We’ve changed things up a little and will now be offering sessions in both treatment rooms at Milkweed and are developing a collective style approach. More options with more therapist to help make more availabilities possible. Services include massage, facials, waxing, reiki, yoga and henna. A little something for everyone we hope!

All my best Folks

Samantha McCulloch LMT
Samantha will be continuing to offer her amazing bodywork and henna services here at Milkweed. She is also adding our new modality of SargaRx which is a combination of deep myofacial work delivered in a Ashi fashion. She has a pretty full schedule during the summer but she does offer a cancellation list as well.
hennagesserit.com

Kol Tafka LMT
Kol is returning to Lincoln after two years in Colorado learning and practicing massage to start work on her Bachelor’s in Conservation Biology. She is will be offering therapeutic massage and hoping to learn Ashi down the road. She will be available for booking on the cuerpomassage.com site.
Koltafkalmt@gmail.com
+1 (402) 416-7837

Boho Beauty Aesthetics
Natassia also coming up on one year at Milkweed will be continuing to offer all the great relaxing facials, advanced exfoliations and waxing for your summer skincare needs.
bohobeauty.biz
(402) 802-3821

Brittany Hackbart LMT
Another wonderful practiced massage therapist getting her start in Ashi this year, Brittany will be specializing in therapeutic, prenatal/postpartum and Ashiatsu
Find her on instagram instagram.com/the_calm_palm_bodywork
+1 (402) 643-1334

Peyton Lantz Reiki Master
Peyton Lantz is a licensed Reiki Master Teacher of Holy Fire III World Peace Reiki who focuses on transforming and integrating negative energy into love. Each 60 or 90 minute session includes the highest vibration of Holy Fire III World Peace Reiki, Holy Fire Healing Experiences and intuitive guidance. Time will always be available for intention setting, goal manifesting, and empathic conversations. Peyton will also be available for booking on the Cuerpomassage.com site
achandranuit.wixsite.com

Barb Bohaty LMT
Longtime Lincoln massage therapist also getting her practice sessions in for Ashiatsu certification here at Milkweed as well as offering great therapeutic work at her own office. All you longtime Ashi clients that would be willing to get some practice work done please reach out.
402-450-9303
pbbike@windstream.net

Maggie Pleskac
Maggie our wonderful building owner and space provider will continue to offer weekly yoga classes MWF 10-11:30am additionally she offers private yoga and ayurvedic consultations and a yummy Wednesday pop-up vegetarian cafe downstairs.
milkweedyoga.com

Meghann Lawrence LMT
Great news, after a year off healing from an unfortunate arm break Meghann is back up and running offering massage and cupping at her south Lincoln location, Emerald Healing Arts. She also has a couple estheticians offering facials and waxing as well as a super fun boutique and skincare line so be sure to check out their space and offerings.
mladvanced.com
emeraldhealingartsapothecary.com

Thank you again everyone for keeping me in business and trusting me with your bodywork needs. Hope you all can find some time to get some treatment sessions in with these other great providers. See you’all in the fall 🍂🍁🦀

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04/12/2022

All the Cozies

Just a quick check in to wish a warm and fuzzy holiday season. Won’t keep you long as I know we are all busy this time of year, but below are a few extra opportunities to make your winter wellness wishes come true. In this season of giving I truly hope you are able to find a moment to give yourself time for you. Happy Holidays to all, Angie

New Restorative Sessions added
Samantha and I have been having fun collaborating and creating our yoga/massage inspired group sessions and they are only getting better. We are increasing the session lengths to two hours and adding in guided meditations, sound bathing and nourishing refreshments. It just keeps getting better! Grab a spot quick as these sessions fill up fast.

Back Treatment Add-On
Winter weather is tough on our skin. If you’d like to give your skin a little extra tlc this winter I’m now offering a back treatment add on that includes a cleanse, exfoliation, detoxify mask and moisturize protocol to help nourish one of the most important organ systems, your skin. Book with your next treatment or let me know and we can add into an existing appt.

Flannel sheets for everyone
The new winter sheet sets are now in rotation. Winter calls for heavier layers and all the loft. Maybe it’s just me but I’m always excited for new sheets and making the studio as cozy as can be. Whether it be more layers or extra heat never hesitate to let me know if I can make adjustments for you to make your time on the table more comfortable.

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02/11/2022

Fall Restorative Classes

Hi everyone, just a quick note for all those that have been asking about the restorative class sessions. Samantha and I have gotten together with a time and date and wanted to share. We will be offering two classes on Nov. 13th at 3pm and 5pm. These will be 90 min sessions with plenty of hands on time to get you deep into poses. Wear comfy stretchy clothes and be prepared to go quietly inward wtih long held yoga poses combined with Ashi pressure assists. Cost will be $45 for attendance so choose a time that works for you and follow the booking link below to get signed up. Hope to continue this offering throughout the winter months, stay tuned.

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17/08/2022

All 10 Fingers, Coming Home

Happy to report that I was able to keep all my bodily appendages intact and am heading back home! I plan to be back in service in the studio starting Sept. 8th and the calendar is open for booking. Hope everyone had a great summer and looking forward to hearing about your warm activities as I feel I haven’t quite had a summer yet ;-)

Standing Appointments
This year I will be having a little less availability because of sharing the studio space so I would like to offer anyone that wants a guaranteed standing appointment time the ability to book out as far as you want. Priority will be given to standing appointments and the remaining open spaces will still be available to book two months in advance. So go ahead and get in touch if you would like to set up appointments in advance.

New Contact
So apparently I wasn’t aware that if you roam for too long on T-Mobile they will shut off your service. Well surprise, this happened to me three days after getting back into service this August, long story short I will be using my Alaska phone number of 907-512-6204 until I can ‘fingers crossed’ recover my 402 number I have had since I was 14. If you iMessage me at my old number I should be able to receive those too.

Slight fee increase
Still trying to hold true to offering affordable body work but also not being the cheapest therapist out there I will be raising massage and facial services by $5. Thank you for understanding, and if finances prohibit you from receiving one on one bodywork I encourage you to give one of our yogassage classes a try that Samantha and I will be starting to offer this fall. Schedule for those soon to come.

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24/05/2022

Summer Recommendations

After just a month in Alaska I think we have enough adventure for a short novel. I’ve ridden out 3 strong storms, lost an anchor, ran 600 crab pots, saw bears emerging from hibernation, started a new venture selling live crab to the public and getting ready to do it all again. That being said I have to apologize for not getting this email out sooner. Hope the following list helps get you in with some great practitioners this summer. Look forward to swapping adventure stories this fall!

A few good bodyworkers.

Samantha McCulloch
Samantha will be joining me at the Milkweed Studio, she specializes in integrative, Ashiatsu and Henna bodywork. Super excited to have her energy and enthusiasm around. She can be reached at
Hennagesserit.com
(402) 613-2428

Debbie Dugan
Debbie is your go-to therapist if you need medically inclined bodywork. She specializes in post-op, lymphatic drainage, oncology and prenatal.
Viamedmassage.com
402-770-0325

Brenda Thomas
I’ve been going to Brenda monthly this last year and have to say she really puts a lot of effort into her massage and is very dependable. She practices from her home studio north of Lincoln about 20mins and is totally worth the trip.
402-619-6424

Barb Bohaty
A longtime Lincoln-area therapist Barb is another adventurerous soul. When not in Lincoln she takes her practice on the road providing massage and support to bicycle touring groups. She has first hand perspective in providing massage to athletes.
(402) 450-9303
pbbike@windstream.net

Boho Beauty Aesthetics

And finally Natassia has also joined our Milkweed team bringing botanically-based esthetics treatments to the studio. She will be focusing on facials, beauty and relaxation treatments.
bohobeauty.biz (https://www.bohobeauty.biz)

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28/02/2022

Early spring check in!

ALASKA BOUND HI everyone, just a quick note to check in and let you know what's happening. Alaska season 2022 is soon approaching. I have my tentative departure date set for April 19th unless something happens in the fishing world to change that. The calendar is pretty much full up until then but if you haven't had an appointment for awhile and were still wanting in before I leave get ahold of me and I will do my best to make spot for you.

YOGASSAGE Last Friday I launched my new modality of yogassage in a class format. It is the most relaxed and low pressure form of yoga, done mostly on the floor with lots of props + a bit of massage to help you deepen into each pose. I will be offering this class again this WEDS MARCH 2nd @ 6 PM
I currently don't have an avenue for online sign up so send me a message and I will add you to the roster. Class size will be limited to 6.

It will be a donation-based class this weds with the proceeds going to my friend Charuth who operates Dutch Girl Creamery, today her entire cheese plant was lost to fire. It is, I am sure devastating. She has put Nebraska on the map with her award-winning goat cheeses and has been a staple of Lincoln farmer's markets for years. Come support a good cause and experience what everyone said after our last class 'this is just what I needed'.

THANK YOU everyone for your continued support and the opportunity to be your trusted therapist. I truly love what I do and the relationships it has fostered.
Angie

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01/11/2021

Fall Greetings

Can I just say how much I love this time of year! I am so happy to be back home and back to my practice, I really do feel it is my life's work and hope to only keep growing in the field of bodywork. I also want to express my gratitude to everyone who has already booked appointments with me after my summer Alaskan adventure, it truly is my humble honor to work with each one of you and the fact that you trust me with your most prized possession, yourselves, is absolutely the highest compliment.

Invitation to practice yoga
Cuerpo's new home within Milkweed Yoga and Event Space has been a move towards wellness. I can't recommend Maggie Pleskac's daily yoga class enough. She offers the most comprehensive yoga sessions in all of Lincoln. Every class include breathwork, asana poses, meditation, mantras and a restful gong session to relax at the end. She offers these classes M-F 10-11:30am.

New offering: Restorative Yoga Massage
This Sept. I took a week to head to Colorado Springs where I learned to couple yoga and Ashiatsu. Think of it as a combination of restorative yoga, massage and deep realxation. The sessions are a sequence of floor-based yoga poses that are held for 5+ mins with the aid of gravity and gentle downwards pressure. If you are looking to develop muscle length and joint mobility consider booking this style for an upcoming session.

For the Skin
Just a reminder fall and winter are the time to get your deep exfoliation facials. Chem peels, microderms and dermaplanes can all be added onto your massage or as a stand alone session but I recommend the combo, your one stop shop!

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29/08/2021

Coming Home to Nebraska

After many moons of being on the waters of Alaska its time to come home to Nebraska! It’s been another memorable summer up here (although a bit cold) and I’m looking forward to getting set back up to do my other life’s passion, bodywork and skincare. Can’t wait to catch up with all of you that are eager to get back on the table.

New Location in Havelock

After three years of practicing in Fallbrook with the wonderful Haute Hair team I will be reopening in Havelock at Milkweed Yoga Studio. My new room will be double the size which I plan to use for more movement-based and even floor based techniques. I hope the move will still be convenient enough to bring you all into the studio!

If you have already booked with me this fall I have changed your Appt over to the new location and look forward to welcoming you to the new space.

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Wednesday	10:00 - 14:00
Thursday	16:00 - 20:00
Friday	12:00 - 19:00
Saturday	14:00 - 19:00
Sunday	12:00 - 16:00

Cuerpo massage & movement

17/04/2025

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