Lynn Beideck Recovery/Behavioral Health Services

04/19/2026

Attention pays attention to alot of things: but when attention pays attention to attention, there is stillness and stillness introduces you to your self.

04/19/2026

The goal is to create a life you don't need to escape from; where peace and purpose are aligned to be lived every day.

01/03/2026

Happy New Year:
lynnbeideck.com

Send a message to learn more

01/17/2022

Welcoming new January clients!
So glad to be in my new office suites at 3119 S. 33rd St. Lincoln, NE. 68506
(402) 560-9558.
LynnBeideck.Com

12/09/2021

This is a season when we are reminded to care.
This includes care for ourselves too!

Wishing you all peace and comfort!

12/07/2021

Please visit LynnBeideck.Com
for a review of specializations and services.

12/07/2021

Lynn Beideck Recovery/Behavioral Health Services has moved:
3119 S. 33rd St. Lincoln, NE. 68506. Sheridan Plaza.

05/27/2020

Equine Club: Therapeutic Horse Experience. Individual and group rates.

04/15/2020

Find a sunny spot, breathe deeply and let the minutes fall where they may.

Provided to YouTube by A-Train Entertainment Saguaros · R. Carlos Nakai, William Eaton and Black Lodge Ancestral Voices ℗ Canyon Records Released on: 1996-01...

03/21/2020

FaceTime and Phone Sessions available

During this difficult time, our mental health is being put to the test.

Uncertainty, fear and change seem to be at the forefront of many minds. How we purposefully respond versus react can shape our experiences. Talk therapy is a strong front-line approach to owning our power, our choices and in providing hope.

I am able to offer long-distance support at this time as it has been approved by most major health care organizations.

To schedule a non-office session, email: LynnBeideck3@gmail.com . Please be prepared to complete an intake form and to provide insurance information. Those without insurance are eligible for sessions as well. A free-will donation of what you can pay is appreciated but not necessary.

To call with questions or to discuss services, my office number is: (402) 560-9558.
Lynn Beideck Recovery/Behavioral Health Services.

Covered health care providers may use popular applications that allow for video chats, including Apple FaceTime, Facebook Messenger video chat, Google Hangouts video, or Skype, to provide telehealth without risk that OCR might seek to impose a penalty for noncompliance with the HIPAA Rules related to the good faith provision of telehealth during the COVID-19 nationwide public health emergency. Providers are encouraged to notify patients that these third-party applications potentially introduce privacy risks, and providers should enable all available encryption and privacy modes when using such applications

01/29/2019

This is a very important aspect of Equine Therapy!

Recent studies conducted by the Institute of HeartMath provide a clue to explain the bidirectional "healing" that happens when we are near horses. According to researchers, the heart has a larger electromagnetic field and higher level of intelligence than the brain: A magnetometer can measure the heart's energy field radiating up to 8 to 10 feet around the human body. While this is certainly significant it is perhaps more impressive that the electromagnetic field projected by the horse's heart is five times larger than the human one (imagine a sphere-shaped field that completely surrounds you). The horse's electromagnetic field is also stronger than ours and can actually directly influence our own heart rhythm!
Horses are also likely to have what science has identified as a "coherent" heart rhythm (heart rate pattern) which explains why we may "feel better" when we are around them. . . .studies have found that a coherent heart pattern or HRV is a robust measure of well-being and consistent with emotional states of calm and joy--that is, we exhibit such patterns when we feel positive emotions.
A coherent heart pattern is indicative of a system that can recover and adjust to stressful situations very efficiently. Often times, we only need to be in a horses presence to feel a sense of wellness and peace. In fact, research shows that people experience many physiological benefits while interacting with horses, including lowered blood pressure and heart rate, increased levels of beta-endorphins (neurotransmitters that serve as pain surppressors), decreased stress levels, reduced feelings of anger, hostility, tension and anxiety, improved social functioning; and increased feelings of empowerment, trust, patience and self-efficacy."