Aspire Wellness: Chiropractic + Functional Nutrition

09/02/2025

Five simple steps toward the healthier you you aspire towards.

08/27/2025

The kids in our lobby love the drawing tablets. The creativity amazes me!
Matt Roettger Roettger’s Heating and Cooling

08/22/2025

Today, Amanda Swenson taught us about how traditional cleaning methods leave water sitting on your carpet pad and can lead to the loosening of glue and fibers in your carpet as well as mold and damage to your subfloor. At Purecare Dry Carpet Cleaning, they use an innovative sponge technology and have amazing alternative carpet options through Underfoot Flooring Solutions to block water from seeping through to your carpet pad. Think new puppies and spills.

Also, fun fact! You should be vacuuming your carpets daily to extend their longevity.

08/09/2025

Hello friends! We are starting a free wellness newsletter. If you are interested in:

- Wellness Tips
- Educational Moments
- Summaries on the Latest Research
- Upcoming Events/News Items
- Delicious Healthy Recipes
- Maybe even a few Dad Jokes :)

Please sign up below:

It will come out every other week, and you can unsubscribe at any time. It will include: - Wellness Tips - Educational Moments - Summaries on the Latest Research - Upcoming Events/News Items - Delicious Healthy Recipes - Maybe even a few Dad Jokes :)

08/06/2025

Does it matter if the animal is able to forage or is labeled as free range?

A USDA study on pigs found that the feed makes a difference.

The Omega 6:3 fatty acid ratios in 4 different feed groups showed a huge difference in these nutritional values. The lower the ratio, the better the nutritional value for you.

Conventional (factory farmed) pork ratio was 29: 1

Full grain pigs/rotationally grazed on pasture was 14: 1

50% reduced grain/heavily grazed through forage crops was 10:1.

No grain pigs/heavily grazed through forage crops was 5:1

This is amazing! Pigs allowed to forage have an 82% higher nutritional value!

Can you see the difference?

08/01/2025

Shout out to Land Escapes Inc. for the beautiful flowers!

07/28/2025

Get Triggered... with JOY!
Let’s flip the script on what it means to be triggered. 💥
We always hear about triggers in a negative light: anger, grief, anxiety... but what if we could intentionally activate the ones that spark joy?
Yes, your brain can be trained to respond to positive cues, too!
💛 Ever had one of those days where you’re low-energy, but someone sends you a hilarious meme that makes you laugh out loud? That’s a joy trigger.
🎶 Or maybe you’re feeling overwhelmed, and suddenly a song from your teenage years comes on and boom, you’re dancing in the kitchen. Joy trigger.
🛏️ Or when everything feels chaotic, but then you walk into your room and see your bed beautifully made? Joy trigger.
Let’s make room for moments that spark light, ease, and laughter.
✨ What’s one thing you know always lifts your spirit?

07/22/2025

We got mugged!

Shoutout to Mike Biegler for dropping off some sweet Big Step Construction mugs! Check out their page to see some of their beautiful work!

07/15/2025

Friendly reminder:
Straighten your back and drink some water you dehydrated banana.

07/04/2025

🇺🇸 Happy Independence Day! 🇺🇸
July 4th and 5th we are available by appointment only. Call/text 402-230-5586 or Book online at www.aspirecfn.com
🎇 Have a fun, safe weekend! 🎆