Aspire Wellness: Chiropractic + Functional Nutrition

04/15/2026

If you're ready for some laughs and symptom relief, this class is for you! We've gotta have a sense of humor when it comes to this time of life. Join us May 2nd from 2-2:30pm at Natural Grocers in Lincoln.

04/05/2026

🐣 Happy Easter! 🐰
We hope your Spring has sprung with health and joy! 🌱😄

If you've noticed your cottontail has gotten off track, we're here to help get the spring in your step back. 🌞

If you've been looking to hop into wellness, now is the time to "grabbit"! 🐰

Peace and blessings to you and yours this season! 🙌

functionalnutrition happyeaster

04/02/2026

💥April Fools!💥
Amelia had a life-changing adjustment today.
Like her, you could launch into wellness!!

03/24/2026

The Functional Health Playbook had a great turnout this weekend! Each person walked away with solid steps they can take towards their goals!

03/19/2026

New video 👀
👉 Check out this delicious recipe! 😋

Craving something savory, satisfying, and actually good for your brain? 🍄 ✨️ in this video, we're making a delicious Japanese inspired stir fry using Lion's...

03/19/2026

Join us this Saturday for a March Madness themed class. If you're honing in on your habits, reviving your resolutions, or seeking a fresh spark to get back on track, this is your moment to show up, have fun, and build momentum. 🏀✨

03/16/2026

What are you doing this Saturday?

You're invited to:
The Functional Health Playbook: March Madness Edition

Details in the comments.

03/12/2026

We've had people ask...

What are these RD approved recipes for the class?

Here is a sneak peek.

Join us on Sat. March 21st from 2-3 for some RD approved RD approved snacks at Natural Grocers. Details in comments.

03/11/2026

Happy National Nutrition Month and National RD Day! 📅 🥗

You're invited to:
The Functional Health Playbook: March Madness Edition

Details in the comments.

03/10/2026

Happy MAR10 Day, Lincoln!

From your friendly wellness team at Aspire Wellness: Chiropractic + Functional Nutrition

03/04/2026

🔥 Spicy Roasted Chickpeas instead of Takis

Toss canned (drained/dried) chickpeas with:

Olive oil
Chili powder
Smoked paprika
Garlic powder
Lime zest
Pinch sea salt

Roast at 400°F for ~25–30 minutes until crispy.

🍿Air-Popped Popcorn + Olive Oil + Sea Salt instead of Potato Chips

✅️ Crunch factor still there
✅️ Higher fiber, lower inflammatory oils
✅️ You control the sodium

Flavor ideas: Nutritional yeast (cheesy), smoked paprika, or cinnamon for a sweet option.

😋 Medjool Dates + Almond Butter instead of Candy Bars

✅️ Sweet, chewy, caramel-like texture
✅️ Fiber + healthy fats blunt blood sugar spikes
✅️ Satisfies the “chocolate + caramel” craving

Upgrade: Dip in 70% dark chocolate and freeze for a Snickers-style bite.

🫐 Frozen Cranberries instead of Sour Skittles

✅️ Naturally tart and intense (same mouth-puckering effect)
✅️ High in antioxidants
✅️ No artificial dyes or added sugars

Pro tip: Toss frozen cranberries in a little lime zest or use as ice cubes in your evening cocktail