Utpali Ayurved

07/28/2025

We are back from Summer Break and looking forward to seeing all of you at MDW! We had a wonderful time away, rejuvenating and taking extra care of ourselves while enjoying delicious food, music, dance, taking classes, and visiting with old friends.

Everytime we travel or visit a new environment, I’m reminded of how important it is that we all continue to give time to self care by moving our bodies in a variety of ways, taking time to pause and give attention to our health and to stay connected to the heart and value our relationships, as in the end that is what will matter the most.

At MDW, we continually create spaces where you can attend to all of these valuable aspects of life and immerse yourself in personal care and upliftment.

🌼 You can jump into any of our weekly, ongoing Group Classes. Our schedule is below.

🌼 Give yourself the gift of a weekly Personalized Movement Session in the studio - Pilates, Yoga, or Whole Movement sessions, something that you will never regret as you age!

🌼 Stop in for a one-on-one Ayurvedic Health Counseling session to keep the inner spark of vitality and Self-connection alive and growing.

🌼Take time for your Inner and Contemplative Life; come for Personal Counseling or join in with our next Meditation Series.

🌼 Or, drop in for Summer Ayurvedic Body Work that will keep you in balance and connection with the bliss of your inner Being.

🌿 The time always comes when we realize how important it is or should have been to make these things a regular part of our lives, and we ought to value ourselves enough to do it!

We are grateful to be back in the studio and look forward to seeing all of you there!

Warmly ♥️
Cary & Lee

05/14/2025

🌷As the seasons change, it's essential to tune in to your unique health needs. Our Spring Self-Care Ayurvedic consultations offer tailored guidance to help you thrive. With over 30 years of experience, we empower you to embrace preventive health through time-tested wisdom. Don't miss out on this opportunity for a healthier you!

🌿 Small actions go a long way. Book your Spring Ayurvedic consultation today and receive Cary's expert guidance rooted in over 30 years of Ayurvedic experience and body wisdom.

🌿 To book an Ayurvedic Consultation:
Please email us at info@MidwestDharmaWheel.com or
Call 402-477-5101






https://conta.cc/43a7BS9

05/03/2025

🌿 In Ayurveda, the arrival of Spring is one of the most crucial times of year to give extra care to our health by do special healing practices to clear the body of unhealthy Ama, different kinds of toxins, and excess of the watery and earthy elements accumulated throughout the winter season when our channels are constricted.

🌷At the Spring juncture we should stop and re-focus ourselves taking the time to redirect our health and well-being. But, any Spring cleaning and re-setting needs to be done precisely, and for each person, it will be slightly different. It also might not be appropriate for you depending on what is going on in your physiology. For this discernment, experienced guidance is key.

🌈 But, what we do now will affect our deep health for the months and years to come and sets the tone for how we experience our lives on all levels.

Spring is the perfect time for a health check-in to see how you can continue to direct your health into the coming season. This includes a deep Ayurvedic pulse reading with Ayurvedic Prana Acharya, Cary Twomey. Based on her 30 years of experience in Ayurveda, Movement and the Healing Arts, she will recommend lifestyle, dietary, self-care and herbal recommendations specific to you.

Call or Email us to book your appointment:
info@MidwestDharmaWheel.com
402-477-5101

04/26/2025

Life is full of amazing opportunities to live fully. I'm so grateful that my mother supported me in following the call and becoming who I needed to become. This is an essential aspect of the individuation process and unfolding the destiny that your soul is called to live out. My education and professional experience as a dancer led to each step of growth that followed. As a result of answering that call, today, I get to help others do that, too. I'm grateful for this life.

04/26/2025

It is essential to keep moving at all stages of life. Even as a former professional dancer in my mid-fifties, I continue to dance, exercise, take care of and move my body in many different ways on a regular basis. We don't have to stop doing what we love no matter what our age. I'm enjoying taking class alongside my youthful gifted dance students and taking time for my dancer-self. It's a pleasure! Having a stretch and a walk after ballet class with my favorite pal.

04/21/2025

A beautiful Spring weekend of nature walks and enjoying time with my best pal. 💚🐕🌿🌸

03/24/2025

HAPPY SPRING! March 20th, the vernal equinox is the time when the Northern Hemisphere and Southern Hemisphere receive equal amounts of sunlight, as neither hemisphere is tilted more toward or away from the Sun than the other. This marks the start of Spring.🌷🌼🪻

02/17/2025

There is a fundamental rhythm present and alive within each of us. This is a rhythm that tells us when we are hungry, that we are tired or overworked, and that we need to extend outward or to pull back inward. This is a pulse that we have forgotten how to listen to, and too often we have chosen to ignore. Vitality, clarity, health and inner peace are available to us in abundance, but these cannot be obtained through our external pursuits alone. A vital inner connection must first be made in order to awaken the internal resources of wisdom. That connection is made through the recognition that we must have balance in our lives. If that desire is not present, then we will have difficulty setting an intention to find a healthy discipline.
~Excerpt from Ayurveda’s Wisdom for Winter article by Cary Twomey

02/16/2025

Please enjoy this article I wrote for Levekunst Art of Life magazine on how to take care of ourselves and stay healthy in the winter season. ❄️

AYURVEDA’S WISDOM FOR WINTERby Cary Twomey24/01/202002/09/20214 CommentsThere is a fundamental rhythm present and alive within each of us. This is a rhythm that tells us when we are hungry, that we are tired or overworked, and that we need to extend outward or to pull back inward. This is a pulse ...

02/16/2025

Join us for Yoga classes every Monday 6 pm and Saturday 9:30 am. Open Level, at Midwest Dharma Wheel Movement Studio.

01/31/2025

12/26/2024

Thank you everyone! 🎄

Email from Midwest Dharma Wheel, Contemplative & Healing Arts For a Successful Coat Drive Winter Coat Drive    Thank you! Thank you to everyone who contributed to our December Coat Drive. We were abl