
07/24/2025
Everyday ergonomics matters.
From how you sit to how often you move, small changes can help reduce strain and boost energy throughout the day. Simple habits like better posture and regular movement can go a long way in helping your body feel its best. Check out our quick tips to stay comfortable and supported.
Have questions or want personalized guidance? Schedule your appointment today (link in comments). We’re here to help you move and feel better!